4.4 sec in total
274 ms
3.8 sec
326 ms
Visit ericspoto.com now to see the best up-to-date Ericspoto content and also check out these interesting facts you probably never knew about ericspoto.com
Eric Spoto Online Personal Trainer is a world bench press record holder with over 25 years in strength training experience. offering online personal training programs.
Visit ericspoto.comWe analyzed Ericspoto.com page load time and found that the first response time was 274 ms and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
ericspoto.com performance score
name
value
score
weighting
Value5.7 s
5/100
10%
Value5.9 s
14/100
25%
Value13.1 s
2/100
10%
Value15,790 ms
0/100
30%
Value0
100/100
15%
Value27.3 s
0/100
10%
274 ms
1032 ms
18 ms
185 ms
187 ms
Our browser made a total of 64 requests to load all elements on the main page. We found that 70% of them (45 requests) were addressed to the original Ericspoto.com, 6% (4 requests) were made to Platform.twitter.com and 6% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Ericspoto.com.
Page size can be reduced by 285.1 kB (42%)
680.9 kB
395.8 kB
In fact, the total size of Ericspoto.com main page is 680.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 289.0 kB which makes up the majority of the site volume.
Potential reduce by 24.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 24.9 kB or 73% of the original size.
Potential reduce by 1.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ericspoto images are well optimized though.
Potential reduce by 173.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 173.4 kB or 68% of the original size.
Potential reduce by 85.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ericspoto.com needs all CSS files to be minified and compressed as it can save up to 85.5 kB or 83% of the original size.
Number of requests can be reduced by 34 (64%)
53
19
The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ericspoto. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.
ericspoto.com
274 ms
ericspoto.com
1032 ms
css
18 ms
style.css
185 ms
jquery.bxslider.css
187 ms
styles.css
231 ms
jquery.fancybox-1.3.4.css
229 ms
style_login_widget.css
815 ms
s2member-o.php
230 ms
jquery.js
430 ms
jquery-migrate.min.js
249 ms
wpsc-support-tickets.js
249 ms
jquery.fancybox-1.3.4.js
310 ms
front.js
312 ms
nicEdit.js
380 ms
fbf_facebook_page_feed.css
347 ms
html5.js
349 ms
jquery.bxslider.min.js
424 ms
jquery-ui-1.10.3.custom.css
398 ms
jquery.form.min.js
359 ms
scripts.js
361 ms
core.min.js
381 ms
widget.min.js
432 ms
tabs.min.js
432 ms
wp-embed.min.js
432 ms
wp-emoji-release.min.js
347 ms
backdrop-html.jpg
412 ms
nav-backdrop.png
75 ms
logo-3.png
184 ms
nav-backdrop-hover.png
75 ms
membership-backdrop-2.png
68 ms
login-widget-go.png
133 ms
social-fb.png
135 ms
social-tw.png
137 ms
so-in.png
188 ms
content-backdrop.png
199 ms
content-wrapper-backdrop.jpg
262 ms
slide-vanilla-gorilla.png
66 ms
home-slide-2.jpg
128 ms
badge.png
200 ms
sidebar-gr-backdrop.jpg
246 ms
widgets.js
27 ms
v0SdcGFAl2aezM9Vq_aFTQ.ttf
11 ms
nj47mAZe0mYUIySgfn0wpQ.ttf
18 ms
DvlFBScY1r-FMtZSYIYoYw.ttf
23 ms
WoAoVT7K3k7hHfxKbvB6B0FBUwxZoPEX5aisj8qBSHE.ttf
23 ms
s2member-o.php
244 ms
slide-vanilla-gorilla.png
256 ms
home-slide-2.jpg
306 ms
sdk.js
93 ms
timeline.bc7ee675e57cb01f4d1e255156414e73.js
12 ms
bx_loader.gif
101 ms
ajax-loader.gif
100 ms
syndication
104 ms
451679376321441792
202 ms
57 ms
0sTQzbapM8j.js
90 ms
1f30e.png
24 ms
lEQZg6BD
19 ms
timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.dark.ltr.css
7 ms
timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.dark.ltr.css
11 ms
JQUdGyWF_normal.jpeg
3 ms
syndication_bundle_v1_82bf0e17151661577a10f7dd1e3e30dea8e59ed9.css
149 ms
syndication_bundle_v1_82bf0e17151661577a10f7dd1e3e30dea8e59ed9.css
160 ms
ericspoto.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Form elements do not have associated labels
ericspoto.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Issues were logged in the Issues panel in Chrome Devtools
ericspoto.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ericspoto.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Ericspoto.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
ericspoto.com
Open Graph data is detected on the main page of Ericspoto. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: