1.7 sec in total
144 ms
1.2 sec
296 ms
Welcome to fitflex.com homepage info - get ready to check Fitflex best content for United States right away, or after learning these important things about fitflex.com
Since 2002 your complete free online guide for fitness, nutrition and supplementation needs.
Visit fitflex.comWe analyzed Fitflex.com page load time and found that the first response time was 144 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
fitflex.com performance score
name
value
score
weighting
Value2.6 s
64/100
10%
Value2.7 s
86/100
25%
Value3.5 s
88/100
10%
Value1,300 ms
18/100
30%
Value0.001
100/100
15%
Value8.7 s
36/100
10%
144 ms
299 ms
72 ms
20 ms
9 ms
Our browser made a total of 71 requests to load all elements on the main page. We found that 73% of them (52 requests) were addressed to the original Fitflex.com, 7% (5 requests) were made to Pagead2.googlesyndication.com and 6% (4 requests) were made to Tpc.googlesyndication.com. The less responsive or slowest element that took the longest time to load (512 ms) belongs to the original domain Fitflex.com.
Page size can be reduced by 59.3 kB (21%)
283.6 kB
224.3 kB
In fact, the total size of Fitflex.com main page is 283.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 220.9 kB which makes up the majority of the site volume.
Potential reduce by 35.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.1 kB or 79% of the original size.
Potential reduce by 20.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitflex images are well optimized though.
Potential reduce by 1.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.9 kB or 12% of the original size.
Potential reduce by 1.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitflex.com needs all CSS files to be minified and compressed as it can save up to 1.8 kB or 73% of the original size.
Number of requests can be reduced by 21 (31%)
67
46
The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitflex. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.
fitflex.com
144 ms
www.fitflex.com
299 ms
style001.css
72 ms
brand
20 ms
adsbygoogle.js
9 ms
counter.js
18 ms
newfitflexlogo.png
198 ms
brand
82 ms
bgxc.gif
82 ms
TOPbg.jpg
178 ms
bg01a.jpg
177 ms
bg01Div.jpg
176 ms
QAicon.jpg
178 ms
bg01b.jpg
174 ms
bg02a.jpg
186 ms
bg01Div2.jpg
223 ms
bg02b.jpg
221 ms
botHeadIndex.gif
223 ms
lpRx3.gif
227 ms
arnoldIndex.jpg
225 ms
ali2Index.jpg
254 ms
leeIndex.jpg
291 ms
jamieIndex.jpg
290 ms
davidIndex.jpg
291 ms
lpRx2.gif
293 ms
arrow3Dn.gif
295 ms
11oxo.jpg
327 ms
tighthard.jpg
361 ms
pslam.jpg
364 ms
recept.jpg
358 ms
blox.jpg
366 ms
mmbar.jpg
372 ms
akavar.jpg
404 ms
isobarx.jpg
433 ms
newesAd.gif
434 ms
line.gif
436 ms
headerA1.jpg
437 ms
indexBankier.jpg
443 ms
indexPorkchops.jpg
475 ms
indexSmoking.jpg
509 ms
indexExercise.jpg
508 ms
indexOvertraining.jpg
506 ms
indexRawFood.jpg
512 ms
google_custom_search_watermark.gif
74 ms
t.php
71 ms
ca-pub-1779295655237148.js
52 ms
zrt_lookup.html
38 ms
show_ads_impl.js
51 ms
indexImmune.jpg
440 ms
indexMuscleFibers.jpg
433 ms
ads
379 ms
headerA4.jpg
432 ms
goals-1a.gif
434 ms
goalt.gif
484 ms
goals-2a.gif
433 ms
osd.js
8 ms
TOPbg2a.jpg
432 ms
bg01.jpg
440 ms
tab_7.gif
438 ms
bgTABS1.jpg
436 ms
welcomeBG.jpg
455 ms
IRAND2.jpg
453 ms
articlesBG1.jpg
469 ms
m_js_controller.js
20 ms
abg.js
33 ms
favicon
67 ms
googlelogo_color_112x36dp.png
66 ms
nessie_icon_tiamat_white.png
26 ms
s
19 ms
x_button_blue2.png
7 ms
7-1I540iwtLQZRDhQUP9L-vt70m6ZeYTcveWqB03r34.js
4 ms
fitflex.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
fitflex.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
fitflex.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
ISO-8859-1
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitflex.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitflex.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
fitflex.com
Open Graph description is not detected on the main page of Fitflex. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: