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fitnessessentials.co screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

fitnessessentials.co

Page Load Speed

5.5 sec in total

First Response

1.7 sec

Resources Loaded

3.8 sec

Page Rendered

108 ms

fitnessessentials.co screenshot

About Website

Click here to check amazing Fitnessessentials content for Mexico. Otherwise, check out these important facts you probably never knew about fitnessessentials.co

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Key Findings

We analyzed Fitnessessentials.co page load time and found that the first response time was 1.7 sec and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

fitnessessentials.co performance score

0

Network Requests Diagram

fitnessessentials.co

1662 ms

wp-emoji-release.min.js

67 ms

wp-notification-bars-public.css

136 ms

cg_toolkit.css

132 ms

styles.css

132 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 65% of them (51 requests) were addressed to the original Fitnessessentials.co, 13% (10 requests) were made to Static.xx.fbcdn.net and 5% (4 requests) were made to Scontent.cdninstagram.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Fitnessessentials.co.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (66%)

Content Size

1.9 MB

After Optimization

638.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessessentials.co main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. CSS take 912.1 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 36.2 kB

  • Original 47.5 kB
  • After minification 46.2 kB
  • After compression 11.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 36.2 kB or 76% of the original size.

Image Optimization

-1%

Potential reduce by 2.9 kB

  • Original 365.5 kB
  • After minification 362.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitnessessentials images are well optimized though.

JavaScript Optimization

-70%

Potential reduce by 390.0 kB

  • Original 556.7 kB
  • After minification 535.7 kB
  • After compression 166.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 390.0 kB or 70% of the original size.

CSS Optimization

-89%

Potential reduce by 814.5 kB

  • Original 912.1 kB
  • After minification 782.0 kB
  • After compression 97.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessessentials.co needs all CSS files to be minified and compressed as it can save up to 814.5 kB or 89% of the original size.

Requests Breakdown

Number of requests can be reduced by 51 (71%)

Requests Now

72

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitnessessentials. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnessessentials.co

fitnessessentials.co

1662 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

67 ms

wp-notification-bars-public.css

wp-notification-bars-public.css

136 ms

cg_toolkit.css

cg_toolkit.css

132 ms

styles.css

styles.css

132 ms

sb-instagram.css

sb-instagram.css

136 ms

font-awesome.min.css

font-awesome.min.css

10 ms

settings.css

settings.css

137 ms

css

css

26 ms

js_composer.css

js_composer.css

281 ms

woocommerce-layout.css

woocommerce-layout.css

196 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

195 ms

woocommerce.css

woocommerce.css

201 ms

bootstrap.min.css

bootstrap.min.css

263 ms

font-awesome.min.css

font-awesome.min.css

198 ms

style.css

style.css

257 ms

custom-styles.css

custom-styles.css

259 ms

jquery.js

jquery.js

329 ms

jquery-migrate.min.js

jquery-migrate.min.js

277 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

391 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

391 ms

add-to-cart.min.js

add-to-cart.min.js

324 ms

wp-notification-bars-public.js

wp-notification-bars-public.js

325 ms

picturefill.min.js

picturefill.min.js

332 ms

wc-quantity-increment.min.js

wc-quantity-increment.min.js

387 ms

woocommerce-add-to-cart.js

woocommerce-add-to-cart.js

388 ms

ninja-forms-display.css

ninja-forms-display.css

392 ms

qtip.css

qtip.css

395 ms

jquery.rating.css

jquery.rating.css

452 ms

jquery.form.min.js

jquery.form.min.js

458 ms

scripts.js

scripts.js

460 ms

sb-instagram.js

sb-instagram.js

457 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

460 ms

woocommerce.min.js

woocommerce.min.js

458 ms

jquery.cookie.min.js

jquery.cookie.min.js

515 ms

cart-fragments.min.js

cart-fragments.min.js

519 ms

comment-reply.min.js

comment-reply.min.js

520 ms

jquery.flexslider.min.js

jquery.flexslider.min.js

522 ms

yt.custom.min.js

yt.custom.min.js

523 ms

wp-embed.min.js

wp-embed.min.js

459 ms

js_composer_front.js

js_composer_front.js

457 ms

underscore.min.js

underscore.min.js

458 ms

backbone.min.js

backbone.min.js

457 ms

ninja-forms-display.min.js

ninja-forms-display.min.js

451 ms

style.css

style.css

338 ms

css

css

36 ms

dummy.png

dummy.png

186 ms

12764591_1678886895705857_6447295234783627795_o.jpg

12764591_1678886895705857_6447295234783627795_o.jpg

397 ms

Fitness-Essential-1-619x620.png

Fitness-Essential-1-619x620.png

472 ms

4A-myfZX6oDr9CtSTkTGig.ttf

4A-myfZX6oDr9CtSTkTGig.ttf

149 ms

bIcY3_3JNqUVRAQQRNVteQ.ttf

bIcY3_3JNqUVRAQQRNVteQ.ttf

150 ms

JbtMzqLaYbbbCL9X6EvaIy3USBnSvpkopQaUR-2r7iU.ttf

JbtMzqLaYbbbCL9X6EvaIy3USBnSvpkopQaUR-2r7iU.ttf

172 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

224 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

3 ms

loader.png

loader.png

147 ms

likebox.php

likebox.php

219 ms

2068599989

2068599989

154 ms

recent

recent

267 ms

fitnessessentials.co

fitnessessentials.co

882 ms

small_left.png

small_left.png

70 ms

small_right.png

small_right.png

70 ms

410ucuAGgaJ.css

410ucuAGgaJ.css

289 ms

tSbl8xBI27R.css

tSbl8xBI27R.css

357 ms

q68gy-v_YMF.js

q68gy-v_YMF.js

493 ms

FJmpeSpHpjS.js

FJmpeSpHpjS.js

622 ms

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0wM5s1Khldu.js

511 ms

1bNoFZUdlYZ.js

1bNoFZUdlYZ.js

511 ms

11875469_1505050933145494_60669450_n.jpg

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176 ms

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214 ms

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258 ms

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431 ms

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12734128_1678886895705857_6447295234783627795_n.jpg

288 ms

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421 ms

12795435_10156585753510576_655158281826358268_n.jpg

12795435_10156585753510576_655158281826358268_n.jpg

490 ms

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77 ms

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s7jcwEQH7Sx.png

77 ms

I6-MnjEovm5.js

I6-MnjEovm5.js

70 ms

pQrUxxo5oQp.js

pQrUxxo5oQp.js

72 ms

SEO Factors

fitnessessentials.co SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessessentials.co can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Fitnessessentials.co main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessessentials.co

Open Graph description is not detected on the main page of Fitnessessentials. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: