2.2 sec in total
613 ms
1.2 sec
378 ms
Visit foodfitnessfirst.com now to see the best up-to-date Food Fitness First content for United States and also check out these interesting facts you probably never knew about foodfitnessfirst.com
Food Fitness First is a network of expert dietitians and nutritionists dedicated to providing a healthy wellness program. We help g people overcome their dietary challenges. These dietary challenges i...
Visit foodfitnessfirst.comWe analyzed Foodfitnessfirst.com page load time and found that the first response time was 613 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
foodfitnessfirst.com performance score
name
value
score
weighting
Value2.6 s
64/100
10%
Value11.4 s
0/100
25%
Value6.4 s
40/100
10%
Value680 ms
44/100
30%
Value0.315
37/100
15%
Value10.8 s
22/100
10%
613 ms
50 ms
127 ms
50 ms
51 ms
Our browser made a total of 74 requests to load all elements on the main page. We found that 96% of them (71 requests) were addressed to the original Foodfitnessfirst.com, 3% (2 requests) were made to Google-analytics.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (613 ms) belongs to the original domain Foodfitnessfirst.com.
Page size can be reduced by 1.1 MB (59%)
1.9 MB
802.5 kB
In fact, the total size of Foodfitnessfirst.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 930.2 kB which makes up the majority of the site volume.
Potential reduce by 31.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 31.3 kB or 80% of the original size.
Potential reduce by 74.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Food Fitness First needs image optimization as it can save up to 74.4 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 672.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 672.0 kB or 72% of the original size.
Potential reduce by 357.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Foodfitnessfirst.com needs all CSS files to be minified and compressed as it can save up to 357.7 kB or 84% of the original size.
Number of requests can be reduced by 39 (57%)
69
30
The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Food Fitness First. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.
foodfitnessfirst.com
613 ms
ccm.base.css
50 ms
jquery.js
127 ms
ccm.base.js
50 ms
bootstrap-carousel.css
51 ms
bootstrap-carousel.min.js
52 ms
ccm.tnspacer.css
67 ms
view.css
73 ms
jquery.ui.css
100 ms
css
22 ms
ccm.app.css
221 ms
view.css
106 ms
jquery.ui.js
186 ms
arbiter.js
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arbiter_page_list_plus.js
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font-awesome.css
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autonav_pro_default.css
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view.css
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ccm.app.js
293 ms
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jquery.easing.1.3.js
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jquery.ui.totop.js
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bootstrap.min.css
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font.css
198 ms
styles.css
207 ms
typography.css
208 ms
media.css
253 ms
socialmedia.css
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masterslider.css
253 ms
style.css
255 ms
ms-layers-style.css
254 ms
bootstrap.min.js
226 ms
jquery.easing.min.js
226 ms
masterslider.min.js
322 ms
bootstrap.js
233 ms
ccm.app.js
322 ms
view.css
244 ms
tiny_mce.js
313 ms
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autonavProApp.js
310 ms
bk.jpg
37 ms
facebook.png
36 ms
twitter.png
37 ms
youtube.png
60 ms
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inside-curve.png
62 ms
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lato-reg-webfont.woff
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quicksand-regular-webfont.woff
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analytics.js
57 ms
throbber_white_32.gif
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ui.png
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quicksand-regular-webfont.ttf
30 ms
foodfitnessfirst.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
foodfitnessfirst.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
General
Impact
Issue
Detected JavaScript libraries
Missing source maps for large first-party JavaScript
foodfitnessfirst.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Foodfitnessfirst.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Foodfitnessfirst.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
foodfitnessfirst.com
Open Graph description is not detected on the main page of Food Fitness First. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: