Report Summary

  • 11

    Performance

    Renders faster than
    24% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 82% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 100

    SEO

    Google-friendlier than
    95% of websites

highintensity.net

Guide for Fitness and Bodybuilding | Easy Home Workouts

Page Load Speed

931 ms in total

First Response

113 ms

Resources Loaded

613 ms

Page Rendered

205 ms

highintensity.net screenshot

About Website

Welcome to highintensity.net homepage info - get ready to check Highintensity best content for United States right away, or after learning these important things about highintensity.net

Start working today from home with our easy home workouts. Tips for fitness and bodybuilding, healthy diet, popular strength competitions & betting on them.

Visit highintensity.net

Key Findings

We analyzed Highintensity.net page load time and found that the first response time was 113 ms and then it took 818 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

highintensity.net performance score

11

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.3 s

3/100

10%

LCP (Largest Contentful Paint)

Value12.3 s

0/100

25%

SI (Speed Index)

Value12.9 s

2/100

10%

TBT (Total Blocking Time)

Value1,840 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.283

43/100

15%

TTI (Time to Interactive)

Value12.1 s

16/100

10%

Network Requests Diagram

highintensity.net

113 ms

Default.asp

30 ms

Forums.asp

123 ms

Styles.css

93 ms

script.js

96 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that all of those requests were addressed to Highintensity.net and no external sources were called. The less responsive or slowest element that took the longest time to load (292 ms) belongs to the original domain Highintensity.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 59.2 kB (47%)

Content Size

124.7 kB

After Optimization

65.5 kB

In fact, the total size of Highintensity.net main page is 124.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Images take 58.0 kB which makes up the majority of the site volume.

HTML Optimization

-91%

Potential reduce by 27.3 kB

  • Original 30.1 kB
  • After minification 22.3 kB
  • After compression 2.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.8 kB, which is 26% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27.3 kB or 91% of the original size.

Image Optimization

-7%

Potential reduce by 4.1 kB

  • Original 58.0 kB
  • After minification 54.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Highintensity images are well optimized though.

JavaScript Optimization

-74%

Potential reduce by 20.9 kB

  • Original 28.4 kB
  • After minification 22.9 kB
  • After compression 7.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 20.9 kB or 74% of the original size.

CSS Optimization

-85%

Potential reduce by 6.9 kB

  • Original 8.2 kB
  • After minification 6.2 kB
  • After compression 1.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Highintensity.net needs all CSS files to be minified and compressed as it can save up to 6.9 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (48%)

Requests Now

31

After Optimization

16

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Highintensity. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Accessibility Review

highintensity.net accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

highintensity.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

highintensity.net SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Highintensity.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Highintensity.net main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Highintensity. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: