931 ms in total
113 ms
613 ms
205 ms
Welcome to highintensity.net homepage info - get ready to check Highintensity best content for United States right away, or after learning these important things about highintensity.net
Start working today from home with our easy home workouts. Tips for fitness and bodybuilding, healthy diet, popular strength competitions & betting on them.
Visit highintensity.netWe analyzed Highintensity.net page load time and found that the first response time was 113 ms and then it took 818 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.
highintensity.net performance score
name
value
score
weighting
Value6.3 s
3/100
10%
Value12.3 s
0/100
25%
Value12.9 s
2/100
10%
Value1,840 ms
9/100
30%
Value0.283
43/100
15%
Value12.1 s
16/100
10%
113 ms
30 ms
123 ms
93 ms
96 ms
Our browser made a total of 46 requests to load all elements on the main page. We found that all of those requests were addressed to Highintensity.net and no external sources were called. The less responsive or slowest element that took the longest time to load (292 ms) belongs to the original domain Highintensity.net.
Page size can be reduced by 59.2 kB (47%)
124.7 kB
65.5 kB
In fact, the total size of Highintensity.net main page is 124.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Images take 58.0 kB which makes up the majority of the site volume.
Potential reduce by 27.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.8 kB, which is 26% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27.3 kB or 91% of the original size.
Potential reduce by 4.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Highintensity images are well optimized though.
Potential reduce by 20.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 20.9 kB or 74% of the original size.
Potential reduce by 6.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Highintensity.net needs all CSS files to be minified and compressed as it can save up to 6.9 kB or 85% of the original size.
Number of requests can be reduced by 15 (48%)
31
16
The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Highintensity. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.
highintensity.net
113 ms
Default.asp
30 ms
Forums.asp
123 ms
Styles.css
93 ms
script.js
96 ms
coolmenus4.js
156 ms
spacer.gif
86 ms
BodybuildingBanner.gif
124 ms
SubtitleBullet.jpg
87 ms
HITForums.gif
110 ms
SubmenuTop.gif
111 ms
submenubullet.gif
113 ms
SubmenuBottom.gif
115 ms
Forums.gif
153 ms
k80.jpg
292 ms
Go.gif
169 ms
Icon_Beginner.jpg
164 ms
Icon_Advanced.jpg
159 ms
Icon_Routine.jpg
155 ms
Icon_Supplements.jpg
161 ms
Icon_Apple.jpg
166 ms
Icon_Salad.jpg
177 ms
Icon_Steel.jpg
180 ms
Icon_Drugs.jpg
186 ms
Icon_Book.jpg
196 ms
HIT_DVD.gif
174 ms
hp_bkrnd.gif
165 ms
SubmenuBg.gif
89 ms
PageTitleBg.gif
99 ms
tile-horisontal-dots.gif
93 ms
Home-over.jpg
26 ms
News-over.jpg
30 ms
Products-over.jpg
31 ms
Videos-over.jpg
35 ms
Specials-over.jpg
32 ms
Contact-over.jpg
35 ms
Home-off.jpg
48 ms
News-off.jpg
58 ms
Products-off.jpg
59 ms
Videos-off.jpg
59 ms
Specials-off.jpg
67 ms
Contact-off.jpg
68 ms
Advertising-over.gif
76 ms
Webmaster-over.gif
94 ms
Advertising-off.gif
89 ms
Webmaster-off.gif
92 ms
highintensity.net accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
highintensity.net best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
highintensity.net SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
N/A
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Highintensity.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Highintensity.net main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
highintensity.net
Open Graph description is not detected on the main page of Highintensity. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: