3.5 sec in total
226 ms
2.6 sec
738 ms
Visit itgdiet.com now to see the best up-to-date ITG Diet content for United States and also check out these interesting facts you probably never knew about itgdiet.com
ITG Diet provides a healthy, protein-based weight loss program from the convenience of their homes or through our weight loss coaches.
Visit itgdiet.comWe analyzed Itgdiet.com page load time and found that the first response time was 226 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
itgdiet.com performance score
name
value
score
weighting
Value7.3 s
1/100
10%
Value11.5 s
0/100
25%
Value9.5 s
11/100
10%
Value1,370 ms
16/100
30%
Value0.013
100/100
15%
Value14.3 s
9/100
10%
226 ms
1069 ms
98 ms
132 ms
128 ms
Our browser made a total of 97 requests to load all elements on the main page. We found that 87% of them (84 requests) were addressed to the original Itgdiet.com, 8% (8 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Itgdiet.com.
Page size can be reduced by 338.3 kB (33%)
1.0 MB
690.9 kB
In fact, the total size of Itgdiet.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 586.5 kB which makes up the majority of the site volume.
Potential reduce by 34.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 34.4 kB or 77% of the original size.
Potential reduce by 26.2 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ITG Diet images are well optimized though.
Potential reduce by 174.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 174.5 kB or 65% of the original size.
Potential reduce by 103.2 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Itgdiet.com needs all CSS files to be minified and compressed as it can save up to 103.2 kB or 81% of the original size.
Number of requests can be reduced by 49 (56%)
87
38
The browser has sent 87 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ITG Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.
itgdiet.com
226 ms
www.itgdiet.com
1069 ms
css.css
98 ms
front.css
132 ms
default.css
128 ms
jquery.booklet.1.3.1.css
131 ms
mootools-core.js
200 ms
core.js
134 ms
caption.js
241 ms
jquery.min.1.8.1.js
261 ms
jquery.bt_noconflict.js
192 ms
drop_down.js
193 ms
bt_gotop.js
194 ms
bt_fade_img.js
258 ms
bt_popup.js
257 ms
vm_categories.js
258 ms
script.js
303 ms
jquery.booklet.1.3.1.min.js
306 ms
jquery.easing.1.3.js
319 ms
css
62 ms
system.css
324 ms
template.css
324 ms
mstyles.css
325 ms
layout.css
371 ms
typography.css
372 ms
overrides.css
383 ms
general.css
382 ms
virtuemart.css
384 ms
vm_categories.css
386 ms
skin6.css
431 ms
js
5 ms
ga.js
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menu_icon-5.png
160 ms
menu_icon-7.png
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__utm.gif
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menu_icon-1.png
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menu_icon-2.png
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menu_icon-3.png
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menu_icon-4.png
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menu_icon-6.png
225 ms
weight-loss.png
224 ms
caramel-peanut-snacks.jpg
314 ms
pasta.jpg
224 ms
toffee-pretzel.jpg
250 ms
gator-garlic.jpg
280 ms
sugarless-rub.jpg
303 ms
inches-to-go-supplement.png
279 ms
cravesupport.jpg
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thermotonic.jpg
331 ms
upcoming-workshops.jpg
404 ms
caramel-peanut-snacks_160x160.jpg
426 ms
life-change-logo.jpg
492 ms
duncan-spotlight.jpg
575 ms
the_plan.png
407 ms
products.png
434 ms
tools.png
468 ms
get_started.png
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facebook.png
491 ms
twitter.png
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youtube.png
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top_line_bg.png
480 ms
bg.png
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logo.png
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menu_item_bg_hover.png
502 ms
menu_icon_for_parent.png
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slideshow_bg.png
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prev_icon.png
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page-1.jpg
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content_item_top_bg.png
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in.php
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column_separator_bg.png
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bottom_footer_shadow_bg.png
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bottom_line_bg.png
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shadow.png
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shadow-top-forward.png
496 ms
itgdiet.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
ARIA IDs are not unique
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Form elements do not have associated labels
itgdiet.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
itgdiet.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Itgdiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Itgdiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
itgdiet.com
Open Graph description is not detected on the main page of ITG Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: