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kintore.tv: 筋トレTV : 筋力トレーニングの方法・種目・メニューを動画で解説

筋トレTVでは腹筋、背筋、胸筋をはじめ、体幹トレーニング、バランスボール、チューブ、ストレッチなど、様々な筋力トレーニング種目の方法やメニューを動画で解説しています。筋トレで細マッチョ、ダイエット、肉体改造を目指すための情報をお届けします。

Page load speed analysis

  • 48/100

    Normal result
  • 6

    Successful tests
  • 2

    Failed tests
  • First response

    545 ms

  • Resources loaded

    11.1 sec

  • Page rendered

    1.1 sec

  • Total page load time

    12.7 sec

Welcome to kintore.tv homepage info - get ready to check Kintore best content for Japan right away, or after learning these important things about kintore.tv

We analyzed Kintore.tv page load time and found that the first response time was 545 ms and then it took 12.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Page optimization

  • HTML 74.8 kB
    Images 448.4 kB
    Javascripts 630.4 kB
    CSS 367.1 kB

    In fact, the total size of Kintore.tv main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 630.4 kB which makes up the majority of the site volume.

    • Original 74.8 kB
    • After minification 72.2 kB
    • After compression 15.4 kB

    HTML optimization

    HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 59.4 kB or 79% of the original size.

    • Original 448.4 kB
    • After optimization 413.6 kB

    Image optimization

    Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Kintore images are well optimized though.

    • Original 630.4 kB
    • After minification 627.1 kB
    • After compression 219.7 kB

    JavaScript optimization

    It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 410.7 kB or 65% of the original size.

    • Original 367.1 kB
    • After minification 338.7 kB
    • After compression 57.3 kB

    CSS optimization

    CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Kintore.tv needs all CSS files to be minified and compressed as it can save up to 309.9 kB or 84% of the original size.

Network requests diagram

  • kintore.tv
  • www.kintore.tv
  • wp-emoji-release.min.js
  • styles.css
  • base.css
  • rwd.css
  • wpp.css
  • jquery.js
  • jquery-migrate.min.js
  • jquery-1.7.1.min.js
  • day.js
  • time.js
  • adsbygoogle.js
  • logo.gif
  • smile.gif
  • syumoku-m.png
  • new-movie-m.png
  • menu_tit.png
  • staff-m.png
  • about-m.png
  • new-m.png
  • ranking-m.png
  • toku-m.png
  • taikan-m.png
  • newm_tit.png
  • ab_img.jpg
  • back_img.jpg
  • arm_img.jpg
  • lower_img.jpg
  • chest_img.jpg
  • shoulder_img.jpg
  • balance_img.jpg
  • tube_img.jpg
  • unilateral-rumanian-deadlift-240x200.jpg
  • sticking-point-240x200.jpg
  • riron24-240x200.jpg
  • unilateral-dumbbell-shoulderpress-240x200.jpg
  • riron23-240x200.jpg
  • unilateral-dumbbell-rowing-240x200.jpg
  • straight-legs-crunch-240x200.jpg
  • jquery.form.min.js
  • scripts.js
  • utility.js
  • socialButton.js
  • wp-embed.min.js
  • riron22-240x200.jpg
  • riron21-240x200.jpg
  • side-crunch-ver2-240x200.jpg
  • program_001.jpg
  • program_002.jpg
  • program_003.jpg
  • program_004.jpg
  • program_005.jpg
  • ca-pub-5961345128447682.js
  • zrt_lookup.html
  • show_ads_impl.js
  • OqxYga64fXw
  • ads
  • osd.js
  • ads
  • ads
  • www-embed-player-vflZsBgOl.css
  • www-embed-player.js
  • 6BOEML_YqI6cKINK5dmh8ZufcXg7sBa4jeB-I9gQ0xI.js
  • ad_status.js
  • program_006.jpg
  • 16982002885698620256
  • abg.js
  • m_js_controller.js
  • googlelogo_color_112x36dp.png
  • css
  • css
  • 5kajyo.gif
  • top_int.jpg
  • 3month-bn-side.gif
  • s
  • x_button_blue2.png
  • unilateral-rumanian-deadlift-120x120.jpg
  • sticking-point-120x120.jpg
  • favicon
  • nessie_icon_tiamat_white.png
  • E4WYPs_lNJIuXrWpTsOcc3FIG36RfI0ERc0srw5QW9Y.js
  • imgad
  • riron24-120x120.jpg
  • unilateral-dumbbell-shoulderpress-120x120.jpg
  • riron23-120x120.jpg
  • 263-featured-80x80.jpg
  • 188-featured-80x80.jpg
  • 143-featured-80x80.jpg
  • 27-featured-80x80.jpg
  • 212-featured-80x80.jpg
  • pick0001.jpg
  • pick0005.jpg
  • pick0002.jpg
  • icon-btn-search.png
  • page-top_off.png
  • cahe01.gif
  • cahe02.gif
  • icon-arw-next.png
  • page-top_on.png
  • ga.js
  • __utm.gif

Our browser made a total of 102 requests to load all elements on the main page. We found that 74% of them (75 requests) were addressed to the original Kintore.tv, 6% (6 requests) were made to Tpc.googlesyndication.com and 5% (5 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (4.8 sec) belongs to the original domain Kintore.tv.

Additional info on kintore.tv

Requests

The browser has sent 99 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Kintore. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

22

Javascripts

64

Images

7

CSS

6

AJAX

99

All

Possible request optimization

1

Javascripts

64

Images

1

CSS

6

AJAX

27

Optimized

72

All

Normal result

Redirects

As for redirects, our browser was forwarded to https://www.kintore.tv/ before it reached this domain.

IP address

This IP address is dedicated to Kintore.tv. This is the best domain hosting practice .

Normal result

IP Trace

kintore.tv

183.90.251.19

DNS records

Type Host Target/ip TTL Other
A

kintore.tv

183.90.251.19 21599
NS

kintore.tv

ns5.xserver.jp 21599
NS

kintore.tv

ns4.xserver.jp 21599
NS

kintore.tv

ns3.xserver.jp 21599
NS

kintore.tv

ns2.xserver.jp 21599

Language and encoding

Good result

Language

JA ja language flag

Detected

JA ja language flag

Claimed

Encoding

UTF-8

Claimed

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kintore.tv can be misinterpreted by Google and other search engines. Our service has detected that Japanese is used on the page, and it matches the claimed language. Our system also found out that Kintore.tv main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

HTTPS certificate

SSL Certificate

Kintore.tv has a valid and up-to-date SSL certificate that expires on February 18, 2019.

Good result

Visitor World Map

Country of origin for 100% of all visits is Japan. It’s good for Kintore.tv that their server is also located in Japan, as that enables the majority of their visitors to benefit from a much faster page load time.

Good result

Poor result

Social Sharing Optimization

Open Graph description is not detected on the main page of Kintore. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

kintore.tv

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