7.7 sec in total
2.9 sec
4 sec
726 ms
Click here to check amazing Pumpsandpushups content for United States. Otherwise, check out these important facts you probably never knew about pumpsandpushups.com
A blog about fashion, fitness, nutrition and lifestyle, by three health professionals. We post, credible health and wellness information, at home workouts, healthy recipes, daily outfit inspiration an...
Visit pumpsandpushups.comWe analyzed Pumpsandpushups.com page load time and found that the first response time was 2.9 sec and then it took 4.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.
pumpsandpushups.com performance score
name
value
score
weighting
Value4.9 s
10/100
10%
Value4.9 s
29/100
25%
Value8.2 s
20/100
10%
Value20 ms
100/100
30%
Value0
100/100
15%
Value6.4 s
60/100
10%
2946 ms
105 ms
118 ms
123 ms
140 ms
Our browser made a total of 71 requests to load all elements on the main page. We found that 73% of them (52 requests) were addressed to the original Pumpsandpushups.com, 4% (3 requests) were made to Google-analytics.com and 4% (3 requests) were made to Pumpspushups.disqus.com. The less responsive or slowest element that took the longest time to load (2.9 sec) belongs to the original domain Pumpsandpushups.com.
Page size can be reduced by 805.2 kB (31%)
2.6 MB
1.8 MB
In fact, the total size of Pumpsandpushups.com main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.
Potential reduce by 69.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 69.5 kB or 83% of the original size.
Potential reduce by 37.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pumpsandpushups images are well optimized though.
Potential reduce by 418.8 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 418.8 kB or 67% of the original size.
Potential reduce by 279.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pumpsandpushups.com needs all CSS files to be minified and compressed as it can save up to 279.9 kB or 86% of the original size.
Number of requests can be reduced by 28 (40%)
70
42
The browser has sent 70 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pumpsandpushups. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.
pumpsandpushups.com
2946 ms
wp-emoji-release.min.js
105 ms
layout.css
118 ms
styles3.css
123 ms
style.css
140 ms
theme.css
228 ms
font-awesome.css
159 ms
style.css
171 ms
jetpack.css
184 ms
pumpsandpushups.js
29 ms
jquery.js
194 ms
jquery-migrate.min.js
210 ms
post.js
446 ms
jquery.tools.js
268 ms
css
32 ms
masonry.pkgd.min.js
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rsvp.js
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devicepx-jetpack.js
6 ms
jquery.ba-resize.min.js
250 ms
functions.js
274 ms
wp-embed.min.js
287 ms
count.js
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e-201611.js
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ga.js
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css
30 ms
__utm.gif
90 ms
left-border.png
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7741598662_67644320ba_m.jpg
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nb_badge_98x98.png
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POPSUGARSelectFashion.png
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standard_denim1.jpg
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right-border.png
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trademarklogo-e1397513046919.jpg
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menu-background.png
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offshoulder1-300x300.jpg
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border2.png
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medibillsphotocover-300x300.jpg
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hearthealth-300x300.jpg
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DonaJo2-300x300.jpg
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mrpantsdance-300x300.jpg
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hmfloralblouse2-300x300.jpg
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loft1-300x300.jpg
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biorebrunch-300x300.jpg
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headhostsmaller.jpg
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facebook-32.png
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fashionbutton.jpg
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recipebutton.jpg
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fitnessbutton.jpg
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nutritionbaner.jpg
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lifestylebutton.jpg
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drvtips1.jpg
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linkupbutton.jpg
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count.js
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gtm.js
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g.gif
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count-data.js
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analytics.js
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fbds.js
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pumpsandpushups.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Buttons do not have an accessible name
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
pumpsandpushups.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
General
Impact
Issue
Detected JavaScript libraries
pumpsandpushups.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pumpsandpushups.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Pumpsandpushups.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
pumpsandpushups.com
Open Graph data is detected on the main page of Pumpsandpushups. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: