Tools & Wizards About Us
ronkonkomany.retrofitness.net screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    46% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 57% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

ronkonkomany.retrofitness.net

Best Gym, Personal Trainers & Fitness Club in Ronkonkoma, NY 11779 | Retro Fitness | Join Now

Page Load Speed

3.4 sec in total

First Response

118 ms

Resources Loaded

2.6 sec

Page Rendered

597 ms

ronkonkomany.retrofitness.net screenshot

About Website

Click here to check amazing Ronkonkoma NY Retro Fitness content for United States. Otherwise, check out these important facts you probably never knew about ronkonkomany.retrofitness.net

The gym with everything you need to get fit and stay fit. At Retro Fitness Ronkonkoma, you'll find top exercise equipment, tanning beds and group fitness classes. Memberships start at $19.99/Mont...

Visit ronkonkomany.retrofitness.net

Key Findings

We analyzed Ronkonkomany.retrofitness.net page load time and found that the first response time was 118 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

ronkonkomany.retrofitness.net performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

11/100

10%

LCP (Largest Contentful Paint)

Value4.8 s

30/100

25%

SI (Speed Index)

Value14.6 s

1/100

10%

TBT (Total Blocking Time)

Value2,190 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value16.3 s

5/100

10%

Network Requests Diagram

ronkonkomany.retrofitness.net

118 ms

520 ms

wp-emoji-release.min.js

56 ms

style.css

78 ms

bootstrap.min.css

112 ms

Our browser made a total of 84 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Ronkonkomany.retrofitness.net, 55% (46 requests) were made to Retrofitness.com and 5% (4 requests) were made to Labs.natpal.com. The less responsive or slowest element that took the longest time to load (706 ms) relates to the external source Retrofitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 934.1 kB (35%)

Content Size

2.6 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Ronkonkomany.retrofitness.net main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 49.0 kB

  • Original 60.7 kB
  • After minification 52.8 kB
  • After compression 11.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.9 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 49.0 kB or 81% of the original size.

Image Optimization

-4%

Potential reduce by 55.4 kB

  • Original 1.5 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ronkonkoma NY Retro Fitness images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 532.0 kB

  • Original 771.9 kB
  • After minification 730.1 kB
  • After compression 240.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 532.0 kB or 69% of the original size.

CSS Optimization

-85%

Potential reduce by 297.7 kB

  • Original 348.6 kB
  • After minification 336.9 kB
  • After compression 50.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ronkonkomany.retrofitness.net needs all CSS files to be minified and compressed as it can save up to 297.7 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 48 (67%)

Requests Now

72

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ronkonkoma NY Retro Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

ronkonkomany.retrofitness.net

ronkonkomany.retrofitness.net

118 ms

520 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

56 ms

style.css

style.css

78 ms

bootstrap.min.css

bootstrap.min.css

112 ms

bootstrap-theme.min.css

bootstrap-theme.min.css

79 ms

font-awesome.min.css

font-awesome.min.css

37 ms

fonts.css

fonts.css

81 ms

supersized.css

supersized.css

76 ms

supersized.shutter.css

supersized.shutter.css

82 ms

site-images.css

site-images.css

132 ms

location-font-styles.css

location-font-styles.css

132 ms

location-style.css

location-style.css

124 ms

location-mobile.css

location-mobile.css

130 ms

site-style.css

site-style.css

132 ms

jquery.js

jquery.js

178 ms

jquery-migrate.min.js

jquery-migrate.min.js

150 ms

js

js

40 ms

bootstrap-wp.js

bootstrap-wp.js

152 ms

style.css

style.css

90 ms

bootstrap.min.js

bootstrap.min.js

183 ms

bootstrapValidator.min.js

bootstrapValidator.min.js

25 ms

html5.js

html5.js

147 ms

modernizr.touch.js

modernizr.touch.js

141 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

177 ms

jquery.parallax-1.1.3.js

jquery.parallax-1.1.3.js

180 ms

jquery.sticky.js

jquery.sticky.js

180 ms

supersized.3.2.7.min.js

supersized.3.2.7.min.js

180 ms

supersized.shutter.min.js

supersized.shutter.min.js

203 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

212 ms

chart.js

chart.js

217 ms

prism.js

prism.js

219 ms

jquery.mCustomScrollbar.min.js

jquery.mCustomScrollbar.min.js

218 ms

jquery.newsTicker.js

jquery.newsTicker.js

221 ms

jquery.custom.js

jquery.custom.js

260 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

248 ms

wp-embed.min.js

wp-embed.min.js

260 ms

embed.js

embed.js

452 ms

conversion.js

conversion.js

25 ms

fonts.css

fonts.css

162 ms

site-logo.png

site-logo.png

490 ms

116007464

116007464

477 ms

egift_icon.png

egift_icon.png

594 ms

swoosh-small.png

swoosh-small.png

460 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

7 ms

wall.jpg

wall.jpg

597 ms

analytics.js

analytics.js

368 ms

gtm.js

gtm.js

391 ms

loader.js

loader.js

498 ms

bg-black.png

bg-black.png

240 ms

staticmap

staticmap

238 ms

DSC_43351-1584x1134.jpg

DSC_43351-1584x1134.jpg

706 ms

Closeup-on-branded-dumbells-1584x1134.jpg

Closeup-on-branded-dumbells-1584x1134.jpg

315 ms

untitled-188-1584x1134.jpg

untitled-188-1584x1134.jpg

706 ms

Amenities-318x190.jpg

Amenities-318x190.jpg

221 ms

Refer-318x190.jpg

Refer-318x190.jpg

221 ms

child-sitting-hours-318x190.jpg

child-sitting-hours-318x190.jpg

288 ms

Gift-Card-318x190.jpg

Gift-Card-318x190.jpg

413 ms

progress.gif

progress.gif

227 ms

jquery.min.js

jquery.min.js

100 ms

player.js

player.js

399 ms

player.css

player.css

357 ms

ga.js

ga.js

319 ms

vuid.min.js

vuid.min.js

355 ms

HelveticaNeueLTStd-Roman.woff

HelveticaNeueLTStd-Roman.woff

203 ms

HelveticaNeueLTStd-Bd.woff

HelveticaNeueLTStd-Bd.woff

254 ms

HelveticaNeueLTStd-BdCn.woff

HelveticaNeueLTStd-BdCn.woff

334 ms

HelveticaNeueLTStd-Cn.woff

HelveticaNeueLTStd-Cn.woff

333 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

113 ms

linkid.js

linkid.js

124 ms

retrofitness.config.js

retrofitness.config.js

496 ms

238 ms

collect

collect

129 ms

collect

collect

223 ms

__utm.gif

__utm.gif

66 ms

ga-audiences

ga-audiences

211 ms

proxy.html

proxy.html

54 ms

502205025.jpg

502205025.jpg

85 ms

ena.js

ena.js

38 ms

phonenumbers

phonenumbers

27 ms

78 ms

pixel

pixel

11 ms

setuseridcookie

setuseridcookie

9 ms

jIsland.min.js

jIsland.min.js

24 ms

Accessibility Review

ronkonkomany.retrofitness.net accessibility score

84

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

ronkonkomany.retrofitness.net best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

ronkonkomany.retrofitness.net SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ronkonkomany.retrofitness.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Ronkonkomany.retrofitness.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

ronkonkomany.retrofitness.net

Open Graph description is not detected on the main page of Ronkonkoma NY Retro Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: