# How can I jump higher in high jump?

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• How can I jump higher?

I'm a volleyball player and my height is 5'11" & in 8th grade. I want to know how I can jump higher like all the other vball players do. Whenever i see them jump up and spike the ball it looks so amazing, mostly because they all jump 3feet high up in the air...and I can only jump like 3inches!! I'm tall for my age and a big heavy...but so are the other players. What are some things I can do make my self jump up really high up??