2.5 sec in total
514 ms
1.5 sec
546 ms
Welcome to thefitnesstrain.com homepage info - get ready to check The Fitness Train best content right away, or after learning these important things about thefitnesstrain.com
The Fitness Train - Online workout community for athletes and personal fitness trainers. Record your workouts and training. Learn abs exercises and more!
Visit thefitnesstrain.comWe analyzed Thefitnesstrain.com page load time and found that the first response time was 514 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
thefitnesstrain.com performance score
name
value
score
weighting
Value1.6 s
94/100
10%
Value12.6 s
0/100
25%
Value1.6 s
100/100
10%
Value0 ms
100/100
30%
Value0
100/100
15%
Value1.6 s
100/100
10%
514 ms
114 ms
390 ms
170 ms
66 ms
Our browser made a total of 57 requests to load all elements on the main page. We found that 47% of them (27 requests) were addressed to the original Thefitnesstrain.com, 14% (8 requests) were made to Google.com and 9% (5 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (671 ms) belongs to the original domain Thefitnesstrain.com.
Page size can be reduced by 152.6 kB (34%)
445.7 kB
293.1 kB
In fact, the total size of Thefitnesstrain.com main page is 445.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 194.5 kB which makes up the majority of the site volume.
Potential reduce by 46.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.9 kB or 85% of the original size.
Potential reduce by 20.8 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, The Fitness Train needs image optimization as it can save up to 20.8 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 71.3 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 71.3 kB or 37% of the original size.
Potential reduce by 13.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitnesstrain.com needs all CSS files to be minified and compressed as it can save up to 13.6 kB or 86% of the original size.
Number of requests can be reduced by 23 (45%)
51
28
The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Fitness Train. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.
thefitnesstrain.com
514 ms
trayn.css
114 ms
jquery-1.7.2.min.js
390 ms
header.js
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plusone.js
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imgareaselect-default.css
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show_ads.js
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cb=gapi.loaded_0
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ga.js
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TFT_icon_114_114.png
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dumbell_runner.jpg
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oval-gray-left.gif
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oval-gray-right.gif
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bar.jpg
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TheFitnessTrain_logo_2012_1.png
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cse.js
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ca-pub-1210391117149190.js
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zrt_lookup.html
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show_ads_impl.js
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cse.js
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__utm.gif
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ads
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osd.js
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jsapi
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default+en.css
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shiny.css
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default+en.I.js
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shiny.css
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async-ads.js
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google_custom_search_watermark.gif
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cse_theme_shiny_form_bg.png
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small-logo.png
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clear.gif
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m_js_controller.js
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abg.js
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x_button_blue2.png
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Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
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thefitnesstrain.com accessibility score
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
thefitnesstrain.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Page has valid source maps
thefitnesstrain.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitnesstrain.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thefitnesstrain.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thefitnesstrain.com
Open Graph description is not detected on the main page of The Fitness Train. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: