12 sec in total
3.7 sec
6.6 sec
1.7 sec
Visit thepaleodiet.co.za now to see the best up-to-date The Paleo Diet content and also check out these interesting facts you probably never knew about thepaleodiet.co.za
Simple to follow diet plans and resources for anyone interested in losing weight quickly and easily, all while getting healthier and avoiding doctors.
Visit thepaleodiet.co.zaWe analyzed Thepaleodiet.co.za page load time and found that the first response time was 3.7 sec and then it took 8.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
thepaleodiet.co.za performance score
name
value
score
weighting
Value5.6 s
5/100
10%
Value5.8 s
15/100
25%
Value14.2 s
1/100
10%
Value3,040 ms
2/100
30%
Value0
100/100
15%
Value15.2 s
7/100
10%
3705 ms
161 ms
96 ms
154 ms
56 ms
Our browser made a total of 116 requests to load all elements on the main page. We found that 62% of them (72 requests) were addressed to the original Thepaleodiet.co.za, 5% (6 requests) were made to Fonts.gstatic.com and 4% (5 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (3.7 sec) belongs to the original domain Thepaleodiet.co.za.
Page size can be reduced by 2.0 MB (49%)
4.1 MB
2.1 MB
In fact, the total size of Thepaleodiet.co.za main page is 4.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.5 MB which makes up the majority of the site volume.
Potential reduce by 275.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 275.2 kB or 85% of the original size.
Potential reduce by 1.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Paleo Diet images are well optimized though.
Potential reduce by 965.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 965.1 kB or 70% of the original size.
Potential reduce by 759.2 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thepaleodiet.co.za needs all CSS files to be minified and compressed as it can save up to 759.2 kB or 85% of the original size.
Number of requests can be reduced by 78 (74%)
106
28
The browser has sent 106 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Paleo Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 52 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.
thepaleodiet.co.za
3705 ms
wp-emoji-release.min.js
161 ms
io-grid.css
96 ms
layerslider.css
154 ms
css
56 ms
styles.css
165 ms
sb-instagram.css
180 ms
font-awesome.min.css
41 ms
settings.css
180 ms
frontend-render.css
184 ms
style.css
386 ms
css
78 ms
style.css
244 ms
font-awesome.css
245 ms
ilightbox.css
260 ms
animations.css
268 ms
woocommerce.css
272 ms
front.css
335 ms
share-svg.css
429 ms
wpgform.css
339 ms
jquery.js
440 ms
jquery-migrate.min.js
353 ms
inboundAnalytics.min.js
473 ms
greensock.js
486 ms
layerslider.kreaturamedia.jquery.js
480 ms
layerslider.transitions.js
481 ms
tracking.js
87 ms
jquery.themepunch.tools.min.js
563 ms
jquery.themepunch.revolution.min.js
591 ms
gtm4wp-contact-form-7-tracker.js
541 ms
gtm4wp-form-move-tracker.js
541 ms
gtm4wp-social-tracker.js
550 ms
gtm4wp-youtube.js
585 ms
froogaloop.js
599 ms
gtm4wp-vimeo.js
613 ms
api.js
158 ms
gtm4wp-soundcloud.js
627 ms
analytics-talk-content-tracking.js
642 ms
actionbox-helper.js
646 ms
cta-variation.js
672 ms
io.js
463 ms
awt_analytics.js
66 ms
conversion.js
38 ms
jquery.form.min.js
631 ms
scripts.js
635 ms
1595512.js
37 ms
sb-instagram.js
634 ms
add-to-cart.min.js
590 ms
jquery.blockUI.min.js
587 ms
woocommerce.min.js
636 ms
jquery.cookie.min.js
621 ms
cart-fragments.min.js
657 ms
ajax-form.js
756 ms
main.min.js
1225 ms
responsive-videos.js
697 ms
general.js
686 ms
sdk.js
686 ms
commenting.js
674 ms
wp-embed.min.js
758 ms
iframe_api
31 ms
www-widgetapi.js
7 ms
fbds.js
43 ms
70 ms
mtracking.gif
256 ms
logojune2014.png
396 ms
logojune2014retina.png
396 ms
tim-noakes-the-banting-diet.jpg
396 ms
complete-micro-nutrient-smoothie-recipe.jpg
765 ms
insulin-resistance-symptoms.jpg
761 ms
fat-burning-diet.jpg
401 ms
101-paleo-lifestyle-tips-thepaleodiet.co_.za_.png
762 ms
how-to-help-depression-and-anxiety-through-diet.jpg
760 ms
guest_post.png
757 ms
health-benefits-of-cinnamon.jpg
759 ms
health-benefits-of-ginger.jpg
1387 ms
Prozac_pills_cropped1.jpg
1393 ms
02.png
755 ms
Whipple_disease_-a-_high_mag1.jpg
1831 ms
01.png
756 ms
low-carbohydrate-diet-plan.jpg
756 ms
weightloss-success-stories.jpg
770 ms
tim-noakes-diet-vs-paleo-diet.jpg
1383 ms
paleo-effective-diabetes-diet.jpg
1382 ms
grass-fed-steak-bound.jpg
1389 ms
i.js
40 ms
71581cd3abfc20efe77bf1d77b58b04e39d630b2.2.js
220 ms
fbevents.js
12 ms
mark-sisson-the-paleo-diet.jpg
1379 ms
paleo-how-to-get-rid-of-cellulite.jpg
1378 ms
268 ms
270 ms
354 ms
184 ms
LKf8nhXsWg5ybwEGXk8UBQ.woff
161 ms
0XxGQsSc1g4rdRdjJKZrNBsxEYwM7FgeyaSgU71cLG0.woff
205 ms
gtm.js
207 ms
icomoon.woff
1171 ms
cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff
22 ms
DXI1ORHCpsQm3Vp6mXoaTXhCUOGz7vYGh680lGh-uXM.woff
24 ms
DXI1ORHCpsQm3Vp6mXoaTRa1RVmPjeKy21_GQJaLlJI.woff
22 ms
k3k702ZOKiLJc3WVjuplzHhCUOGz7vYGh680lGh-uXM.woff
60 ms
mtracking.gif
509 ms
e
33 ms
analytics.js
347 ms
sdk.js
342 ms
widgets.js
696 ms
__ptq.gif
566 ms
linkid.js
552 ms
ec.js
552 ms
64 ms
collect
8 ms
collect
79 ms
collect
25 ms
xd_arbiter.php
48 ms
xd_arbiter.php
67 ms
55 ms
thepaleodiet.co.za accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
thepaleodiet.co.za best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
Issues were logged in the Issues panel in Chrome Devtools
thepaleodiet.co.za SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thepaleodiet.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thepaleodiet.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thepaleodiet.co.za
Open Graph data is detected on the main page of The Paleo Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: