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thetrainingfloor.org: Fitness Classes Stamford CT - The Training Floor, Kettlebell, TRX, Boot Camp, Kids Boxing, Spinning, Group Fitness, and Gym; Serving Stamford, Darien,...

Cutting edge workouts. Small group training. Women and men welcome. Challenging fitness classes in Stamford, CT. Take a free class today.

Page load speed analysis

  • 67/100

    Normal result
  • 8

    Successful tests
  • 0

    Failed test
  • First response

    1.4 sec

  • Resources loaded

    5.4 sec

  • Page rendered

    400 ms

  • Total page load time

    7.2 sec

Visit thetrainingfloor.org now to see the best up-to-date The Training Floor content for United States and also check out these interesting facts you probably never knew about thetrainingfloor.org

We analyzed Thetrainingfloor.org page load time and found that the first response time was 1.4 sec and then it took 5.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Page optimization

  • HTML 64.3 kB
    Images 1.9 MB
    Javascripts 600.3 kB
    CSS 417.2 kB

    In fact, the total size of Thetrainingfloor.org main page is 2.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.9 MB which makes up the majority of the site volume.

    • Original 64.3 kB
    • After minification 61.7 kB
    • After compression 13.3 kB

    HTML optimization

    HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 51.1 kB or 79% of the original size.

    • Original 1.9 MB
    • After optimization 1.8 MB

    Image optimization

    Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Training Floor images are well optimized though.

    • Original 600.3 kB
    • After minification 545.4 kB
    • After compression 180.7 kB

    JavaScript optimization

    It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 419.6 kB or 70% of the original size.

    • Original 417.2 kB
    • After minification 387.0 kB
    • After compression 70.3 kB

    CSS optimization

    CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thetrainingfloor.org needs all CSS files to be minified and compressed as it can save up to 346.9 kB or 83% of the original size.

Network requests diagram

  • www.thetrainingfloor.org
  • style.css
  • tubepress.css
  • style.css
  • layout.css
  • simply-instagram.css
  • simply-instagram-prettyPhoto.css
  • tooltipster.css
  • sb-instagram.css
  • font-awesome.min.css
  • iq-testimonials-style.css
  • jquery.vegas.css
  • generator.php
  • jquery.js
  • jquery-migrate.min.js
  • jquery.cycle.js
  • tubepress.js
  • jquery.tooltipster.min.js
  • simply-instagram-jquery.prettyPhoto.js
  • cc-widget.js
  • third-party.js
  • slides.min.jquery.js
  • feedback.js
  • general.js
  • css
  • shortcodes.css
  • custom.css
  • jquery.easing.js
  • comment-reply.min.js
  • sb-instagram.js
  • jquery.vegas.js
  • scripts.js
  • jquery.placeholder.min.js
  • wp-embed.min.js
  • shortcodes.js
  • core.min.js
  • widget.min.js
  • tabs.min.js
  • style.css
  • wp-emoji-release.min.js
  • ga.js
  • videoseries
  • cgvXh3seIos
  • twitter.png
  • facebook.png
  • instagram.png
  • the-training-floor-logo-TRX-stamford.jpg
  • view-class-schedule.jpg
  • trx-rip-trainer-certification1.jpg
  • learn-membership-options.jpg
  • IMG_4087-169x300.jpg
  • loader.png
  • fitness-classes-stamford-ct-testimonials.jpg
  • carousel-the-workout.png
  • carousel-personal-training.png
  • carousel-tabata.png
  • carousel-spin.png
  • carousel-cardio-boxing.png
  • carousel-kettlebell.png
  • carousel-fusion.png
  • carousel-butts-and-guts.png
  • carousel-bootcamp.png
  • Screen-Shot-2012-07-17-at-10.38.17-PM.png
  • Screen-Shot-2012-07-17-at-10.32.09-PM.png
  • Screen-Shot-2012-07-17-at-10.25.14-PM.png
  • blog-training-floor.jpg
  • title-philosophy.png
  • title-trainers.png
  • title-facilities.png
  • title-testimonials.png
  • __utm.gif
  • slide1.jpg
  • loading.gif
  • 500034436
  • recent
  • www-embed-player-vfl-z2BtK.css
  • www-embed-player.js
  • 01.png
  • next.png
  • prev.png
  • Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
  • ad_status.js
  • 11252423_1036121469765061_716649395_n.jpg
  • 12797583_1171018669588417_643313843_n.jpg
  • 11252423_1036121469765061_716649395_n.jpg
  • 12797583_1171018669588417_643313843_n.jpg

Our browser made a total of 86 requests to load all elements on the main page. We found that 80% of them (69 requests) were addressed to the original Thetrainingfloor.org, 5% (4 requests) were made to Scontent.cdninstagram.com and 2% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Thetrainingfloor.org.

Additional info on thetrainingfloor.org

Requests

The browser has sent 83 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Training Floor. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

27

Javascripts

35

Images

17

CSS

4

AJAX

83

All

Possible request optimization

1

Javascripts

35

Images

1

CSS

4

AJAX

42

Optimized

41

All

Normal result

IP address

This IP address is dedicated to Thetrainingfloor.org. This is the best domain hosting practice .

Normal result

IP Trace

thetrainingfloor.org

159.65.32.39

DNS records

Type Host Target/ip TTL Other
A

thetrainingfloor.org

159.65.32.39 599
NS

thetrainingfloor.org

ns16.domaincontrol.com 3599
NS

thetrainingfloor.org

ns15.domaincontrol.com 3599
SOA

thetrainingfloor.org

3599 Mname: ns15.domaincontrol.com
Rname: dns.jomax.net
Serial: 2018040404
Refresh: 28800
Retry: 7200
Expire: 604800
Minimum-ttl: 600
MX

thetrainingfloor.org

thetrainingfloor-org.mail.protection.outlook.com 3599 Pri: 0

Language and encoding

Good result

Language

EN en language flag

Detected

EN en language flag

Claimed

Encoding

UTF-8

Claimed

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thetrainingfloor.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thetrainingfloor.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

HTTPS certificate

SSL Certificate

Thetrainingfloor.org has no SSL certificate. Web browsing can be safer with HTTPS connection, so we suggest that it should be obtained for this site.

Normal result

Visitor World Map

Country of origin for 100% of all visits is United States. It’s good for Thetrainingfloor.org that their server is also located in United States, as that enables the majority of their visitors to benefit from a much faster page load time.

Good result

Good result

Social Sharing Optimization

Open Graph data is detected on the main page of The Training Floor. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

thetrainingfloor.org

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