Tools & Wizards About Us
total-gym-exercises.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 48% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

total-gym-exercises.com

Total Gym Exercises | Your Guide to Total Gym Exercises

Page Load Speed

3.7 sec in total

First Response

1.2 sec

Resources Loaded

2.2 sec

Page Rendered

282 ms

total-gym-exercises.com screenshot

About Website

Click here to check amazing Total Gym Exercises content for India. Otherwise, check out these important facts you probably never knew about total-gym-exercises.com

Complete guide to total gym exercises including animated illustrations and detailed information on more than 75 total gym exercises.

Visit total-gym-exercises.com

Key Findings

We analyzed Total-gym-exercises.com page load time and found that the first response time was 1.2 sec and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

total-gym-exercises.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.5 s

95/100

10%

LCP (Largest Contentful Paint)

Value4.4 s

38/100

25%

SI (Speed Index)

Value9.0 s

14/100

10%

TBT (Total Blocking Time)

Value7,170 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.056

98/100

15%

TTI (Time to Interactive)

Value19.7 s

2/100

10%

Network Requests Diagram

total-gym-exercises.com

1230 ms

combine.webp

96 ms

combine.webp

91 ms

combine.webp

96 ms

combine.webp

97 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 5% of them (4 requests) were addressed to the original Total-gym-exercises.com, 35% (28 requests) were made to Cdn.total-gym-exercises.com and 11% (9 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Total-gym-exercises.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 753.7 kB (68%)

Content Size

1.1 MB

After Optimization

358.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Total-gym-exercises.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 509.6 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 304.7 kB

  • Original 371.6 kB
  • After minification 370.1 kB
  • After compression 66.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 304.7 kB or 82% of the original size.

Image Optimization

-14%

Potential reduce by 7.8 kB

  • Original 57.0 kB
  • After minification 49.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Total Gym Exercises needs image optimization as it can save up to 7.8 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-57%

Potential reduce by 292.3 kB

  • Original 509.6 kB
  • After minification 495.8 kB
  • After compression 217.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 292.3 kB or 57% of the original size.

CSS Optimization

-85%

Potential reduce by 148.8 kB

  • Original 174.5 kB
  • After minification 142.3 kB
  • After compression 25.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Total-gym-exercises.com needs all CSS files to be minified and compressed as it can save up to 148.8 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 56 (74%)

Requests Now

76

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 76 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Gym Exercises. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

total-gym-exercises.com

total-gym-exercises.com

1230 ms

combine.webp

combine.webp

96 ms

combine.webp

combine.webp

91 ms

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96 ms

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97 ms

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110 ms

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115 ms

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109 ms

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111 ms

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109 ms

style.css

style.css

27 ms

jquery.min.js

jquery.min.js

31 ms

jass.head.js

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126 ms

combine.webp

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107 ms

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107 ms

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120 ms

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120 ms

imp2.js,qcb=83-7,av=1.pagespeed.jm.CzKXArX8zJ.js

imp2.js,qcb=83-7,av=1.pagespeed.jm.CzKXArX8zJ.js

7 ms

banger6.js

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36 ms

nmedianet.js

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120 ms

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118 ms

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116 ms

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117 ms

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183 ms

drloader.js

drloader.js

118 ms

ll.webp

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183 ms

gpt.js

gpt.js

79 ms

ga.js

ga.js

53 ms

cse.js

cse.js

45 ms

total-gym-exercise.gif

total-gym-exercise.gif

37 ms

workout-routines.jpg

workout-routines.jpg

36 ms

history.jpg

history.jpg

33 ms

benefits.jpg

benefits.jpg

101 ms

loader.js

loader.js

34 ms

px.gif

px.gif

83 ms

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85 ms

bping.php

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69 ms

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250 ms

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65 ms

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68 ms

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67 ms

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68 ms

imp.gif

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70 ms

differences.jpg

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66 ms

cse.js

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160 ms

pubads_impl_81.js

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63 ms

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55 ms

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55 ms

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99 ms

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88 ms

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89 ms

ads

ads

330 ms

container.html

container.html

44 ms

json

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25 ms

jsapi

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34 ms

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11 ms

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13 ms

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14 ms

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22 ms

bping.php

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3 ms

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265 ms

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25 ms

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31 ms

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38 ms

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28 ms

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16 ms

nessie_icon_thin_arrow_big_white.png

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33 ms

s

s

174 ms

x_button_blue2.png

x_button_blue2.png

149 ms

quant.js

quant.js

145 ms

addthis.js

addthis.js

100 ms

mgid.js

mgid.js

99 ms

feedburner.js

feedburner.js

96 ms

async-ads.js

async-ads.js

138 ms

google_custom_search_watermark.gif

google_custom_search_watermark.gif

85 ms

small-logo.png

small-logo.png

26 ms

search_box_icon.png

search_box_icon.png

25 ms

clear.png

clear.png

36 ms

img.webp

img.webp

22 ms

pixel;r=893374354;a=p-31iz6hfFutd16;labels=Domain.total_gym_exercises_com%2CDomainId.2300;fpan=1;fpa=P0-603989698-1456803613474;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1456803613474;tzo=-180;ref=;url=http%3A%2F%2Ftotal-gym-exercises.com%2F;ogl=title.Total%20Gym%20Exercises%20%7C%20Your%20Guide%20to%20Total%20Gym%20Exercises%2Ctype.website%2Curl.http%3A%2F%2Ftotal-gym-exercises%252Ecom%2F

pixel;r=893374354;a=p-31iz6hfFutd16;labels=Domain.total_gym_exercises_com%2CDomainId.2300;fpan=1;fpa=P0-603989698-1456803613474;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1456803613474;tzo=-180;ref=;url=http%3A%2F%2Ftotal-gym-exercises.com%2F;ogl=title.Total%20Gym%20Exercises%20%7C%20Your%20Guide%20to%20Total%20Gym%20Exercises%2Ctype.website%2Curl.http%3A%2F%2Ftotal-gym-exercises%252Ecom%2F

8 ms

Accessibility Review

total-gym-exercises.com accessibility score

79

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

total-gym-exercises.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

SEO Factors

total-gym-exercises.com SEO score

75

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Total-gym-exercises.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Total-gym-exercises.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

total-gym-exercises.com

Open Graph description is not detected on the main page of Total Gym Exercises. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: