Tools & Wizards About Us
twistedtrainer.com screenshot

Report Summary

  • 75

    Performance

    Renders faster than
    84% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 62% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

twistedtrainer.com

Page Load Speed

2.8 sec in total

First Response

381 ms

Resources Loaded

1.8 sec

Page Rendered

619 ms

twistedtrainer.com screenshot

About Website

Welcome to twistedtrainer.com homepage info - get ready to check Twistedtrainer best content right away, or after learning these important things about twistedtrainer.com

Here at Twisted Trainer we like to share the serious side of fitness but throw in some fun too!

Visit twistedtrainer.com

Key Findings

We analyzed Twistedtrainer.com page load time and found that the first response time was 381 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

twistedtrainer.com performance score

75

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

54/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

54/100

25%

SI (Speed Index)

Value2.9 s

95/100

10%

TBT (Total Blocking Time)

Value280 ms

81/100

30%

CLS (Cumulative Layout Shift)

Value0.099

90/100

15%

TTI (Time to Interactive)

Value3.9 s

88/100

10%

Network Requests Diagram

www.twistedtrainer.com

381 ms

wp-emoji-release.min.js

44 ms

dynamik-min.css

33 ms

font-awesome.min.css

7 ms

style.css

16 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 55% of them (44 requests) were addressed to the original Twistedtrainer.com, 13% (10 requests) were made to Static.xx.fbcdn.net and 10% (8 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (381 ms) belongs to the original domain Twistedtrainer.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 371.9 kB (39%)

Content Size

943.0 kB

After Optimization

571.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Twistedtrainer.com main page is 943.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 433.3 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 38.9 kB

  • Original 50.7 kB
  • After minification 49.9 kB
  • After compression 11.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.9 kB or 77% of the original size.

Image Optimization

-5%

Potential reduce by 22.7 kB

  • Original 433.3 kB
  • After minification 410.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Twistedtrainer images are well optimized though.

JavaScript Optimization

-64%

Potential reduce by 155.3 kB

  • Original 240.8 kB
  • After minification 232.0 kB
  • After compression 85.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 155.3 kB or 64% of the original size.

CSS Optimization

-71%

Potential reduce by 155.0 kB

  • Original 218.2 kB
  • After minification 210.0 kB
  • After compression 63.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Twistedtrainer.com needs all CSS files to be minified and compressed as it can save up to 155.0 kB or 71% of the original size.

Requests Breakdown

Number of requests can be reduced by 39 (51%)

Requests Now

77

After Optimization

38

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 77 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Twistedtrainer. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.twistedtrainer.com

www.twistedtrainer.com

381 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

44 ms

dynamik-min.css

dynamik-min.css

33 ms

font-awesome.min.css

font-awesome.min.css

7 ms

style.css

style.css

16 ms

global.css

global.css

18 ms

dashicons.min.css

dashicons.min.css

36 ms

thickbox.css

thickbox.css

24 ms

form_style.css

form_style.css

25 ms

css

css

29 ms

jetpack.css

jetpack.css

69 ms

global.js

global.js

67 ms

jquery.js

jquery.js

112 ms

jquery-migrate.min.js

jquery-migrate.min.js

57 ms

social-likes_classic.css

social-likes_classic.css

47 ms

social-likes.min.js

social-likes.min.js

57 ms

thickbox.js

thickbox.js

30 ms

underscore.min.js

underscore.min.js

123 ms

shortcode.min.js

shortcode.min.js

29 ms

media-upload.min.js

media-upload.min.js

59 ms

devicepx-jetpack.js

devicepx-jetpack.js

6 ms

gprofiles.js

gprofiles.js

117 ms

wpgroho.js

wpgroho.js

161 ms

hoverIntent.min.js

hoverIntent.min.js

160 ms

superfish.min.js

superfish.min.js

162 ms

superfish.args.min.js

superfish.args.min.js

163 ms

dynamik-responsive.js

dynamik-responsive.js

164 ms

wp-embed.min.js

wp-embed.min.js

158 ms

e-201611.js

e-201611.js

5 ms

iframe_api

iframe_api

24 ms

www-widgetapi.js

www-widgetapi.js

53 ms

btn_bg.gif

btn_bg.gif

231 ms

sdk.js

sdk.js

229 ms

bloglogo.jpg

bloglogo.jpg

209 ms

fb.png

fb.png

215 ms

tw2.png

tw2.png

215 ms

topbanner.jpg

topbanner.jpg

218 ms

drinking-water-218x300.jpg

drinking-water-218x300.jpg

214 ms

dancing-300x242.jpg

dancing-300x242.jpg

206 ms

exercise-300x267.jpg

exercise-300x267.jpg

214 ms

chicken-breast-300x226.jpg

chicken-breast-300x226.jpg

212 ms

push-up-300x203.jpg

push-up-300x203.jpg

224 ms

weider-300x257.jpg

weider-300x257.jpg

224 ms

bixle-300x169.jpg

bixle-300x169.jpg

215 ms

workout-failsNEW-300x148.jpg

workout-failsNEW-300x148.jpg

224 ms

bobNEW-300x148.jpg

bobNEW-300x148.jpg

222 ms

p90xNEW-300x148.jpg

p90xNEW-300x148.jpg

221 ms

biggest-loserNEW-300x148.jpg

biggest-loserNEW-300x148.jpg

221 ms

runningNEW-300x148.jpg

runningNEW-300x148.jpg

265 ms

content-filler.png

content-filler.png

269 ms

caloriesreport.png

caloriesreport.png

269 ms

sidebanner.jpg

sidebanner.jpg

267 ms

hovercard.css

hovercard.css

75 ms

services.css

services.css

90 ms

loadingAnimation.gif

loadingAnimation.gif

64 ms

WZDISdyil4HsmirlOdBRFInF5uFdDttMLvmWuJdhhgs.ttf

WZDISdyil4HsmirlOdBRFInF5uFdDttMLvmWuJdhhgs.ttf

62 ms

efd6FGWWGX5Z3ztwLBrG9VBI1aZvkJLeFEwcwXkBYq0.ttf

efd6FGWWGX5Z3ztwLBrG9VBI1aZvkJLeFEwcwXkBYq0.ttf

62 ms

g.gif

g.gif

59 ms

77 ms

xd_arbiter.php

xd_arbiter.php

86 ms

xd_arbiter.php

xd_arbiter.php

175 ms

page.php

page.php

112 ms

LUdypCgtRlc.css

LUdypCgtRlc.css

86 ms

q68gy-v_YMF.js

q68gy-v_YMF.js

122 ms

YvxwM8R7ol8.js

YvxwM8R7ol8.js

171 ms

ihptErjAmMX.js

ihptErjAmMX.js

154 ms

12033042_923634571040932_6956164239423863570_n.jpg

12033042_923634571040932_6956164239423863570_n.jpg

124 ms

11224673_920419658029090_133856679133834828_n.jpg

11224673_920419658029090_133856679133834828_n.jpg

120 ms

11169472_1678157892468064_3344225086105132562_n.jpg

11169472_1678157892468064_3344225086105132562_n.jpg

61 ms

12803290_450691585119778_3036493768336219012_n.jpg

12803290_450691585119778_3036493768336219012_n.jpg

59 ms

1002511_461370713968545_1335840236_n.jpg

1002511_461370713968545_1335840236_n.jpg

60 ms

11182340_764124670372450_2893174545012190494_n.jpg

11182340_764124670372450_2893174545012190494_n.jpg

61 ms

12524128_1036936339705434_7697614110449757910_n.jpg

12524128_1036936339705434_7697614110449757910_n.jpg

77 ms

539934_4118517776273_572174658_n.jpg

539934_4118517776273_572174658_n.jpg

216 ms

wL6VQj7Ab77.png

wL6VQj7Ab77.png

23 ms

s7jcwEQH7Sx.png

s7jcwEQH7Sx.png

21 ms

R9a_DtVRZgv.js

R9a_DtVRZgv.js

24 ms

cUDgRFxaoIk.js

cUDgRFxaoIk.js

23 ms

0JBr1QHp8Gi.js

0JBr1QHp8Gi.js

24 ms

kDOzhTr2W91.js

kDOzhTr2W91.js

36 ms

Accessibility Review

twistedtrainer.com accessibility score

86

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Document doesn't have a <title> element

High

<frame> or <iframe> elements do not have a title

Best Practices

twistedtrainer.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

twistedtrainer.com SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Document doesn't have a <title> element

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Twistedtrainer.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Twistedtrainer.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

twistedtrainer.com

Open Graph description is not detected on the main page of Twistedtrainer. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: