Tools & Wizards About Us
free.vincedelmontefitness.com screenshot

Report Summary

  • 76

    Performance

    Renders faster than
    84% of other websites

  • 66

    Accessibility

    Visual factors better than
    that of 31% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

free.vincedelmontefitness.com

Gain Ten Pounds of Muscle

Page Load Speed

1.3 sec in total

First Response

220 ms

Resources Loaded

946 ms

Page Rendered

161 ms

free.vincedelmontefitness.com screenshot

About Website

Visit free.vincedelmontefitness.com now to see the best up-to-date Free Vincedelmontefitness content for United States and also check out these interesting facts you probably never knew about free.vincedelmontefitness.com

Gain 10 pounds of muscle in 1 month Workout & Meal Plan

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Key Findings

We analyzed Free.vincedelmontefitness.com page load time and found that the first response time was 220 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

free.vincedelmontefitness.com performance score

76

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.6 s

93/100

10%

LCP (Largest Contentful Paint)

Value5.9 s

14/100

25%

SI (Speed Index)

Value2.6 s

97/100

10%

TBT (Total Blocking Time)

Value20 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.008

100/100

15%

TTI (Time to Interactive)

Value4.0 s

87/100

10%

Network Requests Diagram

free.vincedelmontefitness.com

220 ms

normalize.css

361 ms

css

73 ms

standard.css

356 ms

jquery.fancybox-1.3.4.css

387 ms

Our browser made a total of 23 requests to load all elements on the main page. We found that 4% of them (1 request) were addressed to the original Free.vincedelmontefitness.com, 39% (9 requests) were made to Vincedelmontefitness.com and 9% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (413 ms) relates to the external source Vincedelmontefitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 121.2 kB (23%)

Content Size

533.7 kB

After Optimization

412.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Free.vincedelmontefitness.com main page is 533.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 417.4 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 12.2 kB

  • Original 16.5 kB
  • After minification 15.2 kB
  • After compression 4.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 12.2 kB or 74% of the original size.

Image Optimization

-11%

Potential reduce by 45.8 kB

  • Original 417.4 kB
  • After minification 371.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Free Vincedelmontefitness needs image optimization as it can save up to 45.8 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-59%

Potential reduce by 48.0 kB

  • Original 81.6 kB
  • After minification 77.7 kB
  • After compression 33.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.0 kB or 59% of the original size.

CSS Optimization

-84%

Potential reduce by 15.2 kB

  • Original 18.1 kB
  • After minification 10.3 kB
  • After compression 2.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Free.vincedelmontefitness.com needs all CSS files to be minified and compressed as it can save up to 15.2 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 8 (40%)

Requests Now

20

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 20 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Free Vincedelmontefitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

free.vincedelmontefitness.com

free.vincedelmontefitness.com

220 ms

normalize.css

normalize.css

361 ms

css

css

73 ms

standard.css

standard.css

356 ms

jquery.fancybox-1.3.4.css

jquery.fancybox-1.3.4.css

387 ms

jquery.min.js

jquery.min.js

31 ms

jquery.fancybox-1.3.4.pack.js

jquery.fancybox-1.3.4.pack.js

393 ms

jquery.easing-1.3.pack.js

jquery.easing-1.3.pack.js

391 ms

jquery.validate.min.js

jquery.validate.min.js

57 ms

fbds.js

fbds.js

87 ms

101.gif

101.gif

159 ms

secure.png

secure.png

231 ms

optin-header.jpg

optin-header.jpg

230 ms

10-pounds-cover.png

10-pounds-cover.png

413 ms

honest_e_online.jpg

honest_e_online.jpg

84 ms

send-me-the-report.png

send-me-the-report.png

110 ms

analytics.js

analytics.js

32 ms

k3k702ZOKiLJc3WVjuplzJS3E-kSBmtLoNJPDtbj2Pk.ttf

k3k702ZOKiLJc3WVjuplzJS3E-kSBmtLoNJPDtbj2Pk.ttf

61 ms

cJZKeOuBrn4kERxqtaUH3SZ2oysoEQEeKwjgmXLRnTc.ttf

cJZKeOuBrn4kERxqtaUH3SZ2oysoEQEeKwjgmXLRnTc.ttf

69 ms

25 ms

collect

collect

10 ms

collect

collect

57 ms

3 ms

Accessibility Review

free.vincedelmontefitness.com accessibility score

66

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

<input type="image"> elements do not have [alt] text

Best Practices

free.vincedelmontefitness.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

free.vincedelmontefitness.com SEO score

75

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Free.vincedelmontefitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Free.vincedelmontefitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

free.vincedelmontefitness.com

Open Graph description is not detected on the main page of Free Vincedelmontefitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: