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adaptyourlife.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 87% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

adaptyourlife.com

Landing - Adapt Your Life

Page Load Speed

37.3 sec in total

First Response

4.8 sec

Resources Loaded

30.1 sec

Page Rendered

2.5 sec

adaptyourlife.com screenshot

About Website

Welcome to adaptyourlife.com homepage info - get ready to check Adapt Your Life best content for United States right away, or after learning these important things about adaptyourlife.com

Low carb, high fat snack. The adapt range is the perfect addition to your low carb lifestyle. Dr Westman's range of snack bars for a ketogenic diet

Visit adaptyourlife.com

Key Findings

We analyzed Adaptyourlife.com page load time and found that the first response time was 4.8 sec and then it took 32.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster.

Performance Metrics

adaptyourlife.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value9.9 s

0/100

10%

LCP (Largest Contentful Paint)

Value19.6 s

0/100

25%

SI (Speed Index)

Value17.9 s

0/100

10%

TBT (Total Blocking Time)

Value1,880 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.096

90/100

15%

TTI (Time to Interactive)

Value23.4 s

1/100

10%

Network Requests Diagram

www.adaptyourlife.com

4754 ms

wp-emoji-release.min.js

1458 ms

style.css

882 ms

dashicons.min.css

1792 ms

desktop_style.css

873 ms

Our browser made a total of 111 requests to load all elements on the main page. We found that 79% of them (88 requests) were addressed to the original Adaptyourlife.com, 7% (8 requests) were made to Fonts.gstatic.com and 3% (3 requests) were made to S.ytimg.com. The less responsive or slowest element that took the longest time to load (12.5 sec) belongs to the original domain Adaptyourlife.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (51%)

Content Size

2.2 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Adaptyourlife.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 761.7 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 81.3 kB

  • Original 100.6 kB
  • After minification 96.1 kB
  • After compression 19.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 81.3 kB or 81% of the original size.

Image Optimization

-2%

Potential reduce by 17.0 kB

  • Original 728.2 kB
  • After minification 711.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Adapt Your Life images are well optimized though.

JavaScript Optimization

-70%

Potential reduce by 536.0 kB

  • Original 761.7 kB
  • After minification 706.1 kB
  • After compression 225.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 536.0 kB or 70% of the original size.

CSS Optimization

-82%

Potential reduce by 469.3 kB

  • Original 575.0 kB
  • After minification 470.0 kB
  • After compression 105.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Adaptyourlife.com needs all CSS files to be minified and compressed as it can save up to 469.3 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 75 (74%)

Requests Now

102

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 102 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Adapt Your Life. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 51 to 1 for JavaScripts and from 26 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.adaptyourlife.com

www.adaptyourlife.com

4754 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

1458 ms

style.css

style.css

882 ms

dashicons.min.css

dashicons.min.css

1792 ms

desktop_style.css

desktop_style.css

873 ms

styles.css

styles.css

1712 ms

geotarget-public.css

geotarget-public.css

2246 ms

frontend.css

frontend.css

2012 ms

jquery-ui.css

jquery-ui.css

186 ms

settings.css

settings.css

3167 ms

styles.min.css

styles.min.css

3012 ms

css

css

241 ms

us.woocommerce.css

us.woocommerce.css

3377 ms

us.woocommerce-responsive.css

us.woocommerce-responsive.css

2801 ms

prettyPhoto.css

prettyPhoto.css

3038 ms

motioncss.css

motioncss.css

4401 ms

motioncss-responsive.css

motioncss-responsive.css

3488 ms

font-awesome.css

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4128 ms

font-mdfi.css

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4401 ms

magnific-popup.css

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3652 ms

fotorama.css

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4540 ms

style.css

style.css

9456 ms

responsive.css

responsive.css

4553 ms

us_zephyr_custom_styles.css

us_zephyr_custom_styles.css

5499 ms

ultimate.min.css

ultimate.min.css

12138 ms

Defaults.css

Defaults.css

5786 ms

jquery.js

jquery.js

6706 ms

jquery-migrate.min.js

jquery-migrate.min.js

5378 ms

front_end_script.js

front_end_script.js

6183 ms

geotarget-public.js

geotarget-public.js

6283 ms

ddslick.js

ddslick.js

7132 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

8318 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

8738 ms

add-to-cart.min.js

add-to-cart.min.js

7480 ms

jquery.cookie.min.js

jquery.cookie.min.js

7927 ms

tracking.min.js

tracking.min.js

8268 ms

woocommerce-add-to-cart.js

woocommerce-add-to-cart.js

8742 ms

ultimate-params.min.js

ultimate-params.min.js

9121 ms

jquery.form.min.js

jquery.form.min.js

8780 ms

scripts.js

scripts.js

8620 ms

heatmap.js

heatmap.js

9238 ms

utils.js

utils.js

8803 ms

drawing.js

drawing.js

8954 ms

events.js

events.js

8887 ms

frontend.js

frontend.js

8815 ms

core.min.js

core.min.js

10071 ms

widget.min.js

widget.min.js

8441 ms

mouse.min.js

mouse.min.js

8486 ms

resizable.min.js

resizable.min.js

9073 ms

draggable.min.js

draggable.min.js

9727 ms

button.min.js

button.min.js

8962 ms

position.min.js

position.min.js

9105 ms

dialog.min.js

dialog.min.js

9151 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

8775 ms

woocommerce.min.js

woocommerce.min.js

8774 ms

cart-fragments.min.js

cart-fragments.min.js

8780 ms

jquery.easing.min.js

jquery.easing.min.js

8767 ms

jquery.magnific-popup.js

jquery.magnific-popup.js

9562 ms

jquery.simpleplaceholder.js

jquery.simpleplaceholder.js

8276 ms

waypoints.min.js

waypoints.min.js

8281 ms

imagesloaded.js

imagesloaded.js

7994 ms

us.core.js

us.core.js

8776 ms

us.widgets.js

us.widgets.js

12502 ms

comment-reply.min.js

comment-reply.min.js

8923 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

8110 ms

wp-embed.min.js

wp-embed.min.js

7232 ms

jquery.appear.min.js

jquery.appear.min.js

7061 ms

ultimate_bg.min.js

ultimate_bg.min.js

9113 ms

custom.js

custom.js

8179 ms

css

css

41 ms

Hgo13k-tfSpn0qi1SFdUfaCWcynf_cDxXwCLxiixG1c.ttf

Hgo13k-tfSpn0qi1SFdUfaCWcynf_cDxXwCLxiixG1c.ttf

362 ms

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477 ms

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455 ms

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420 ms

ayl-logo3.png

ayl-logo3.png

4117 ms

ayl-logo31.png

ayl-logo31.png

4419 ms

weight3.jpg

weight3.jpg

9737 ms

computer.jpg

computer.jpg

7293 ms

sport-endurance.jpg

sport-endurance.jpg

9194 ms

ayl-front-banner.jpg

ayl-front-banner.jpg

6350 ms

dr-westman.png

dr-westman.png

9785 ms

medical.jpg

medical.jpg

8715 ms

icon.png

icon.png

8042 ms

mdfonticon.woff

mdfonticon.woff

10864 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

10103 ms

feet-on-scale.jpg

feet-on-scale.jpg

10095 ms

product-circle.jpg

product-circle.jpg

9964 ms

AYL_PRODUCT_ADAPTBAR_BERRY-400x200.png

AYL_PRODUCT_ADAPTBAR_BERRY-400x200.png

11900 ms

AYL_PRODUCT_ADAPTBAR_CHOC-400x200.png

AYL_PRODUCT_ADAPTBAR_CHOC-400x200.png

11977 ms

AYL_PRODUCT_ADAPTBAR_COCO-400x200.png

AYL_PRODUCT_ADAPTBAR_COCO-400x200.png

11643 ms

AYL_PRODUCT_ADAPTBAR_LEMON-400x200.png

AYL_PRODUCT_ADAPTBAR_LEMON-400x200.png

12117 ms

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205 ms

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199 ms

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202 ms

iframe_api

iframe_api

443 ms

sprites.png

sprites.png

10765 ms

sdk.js

sdk.js

620 ms

www-widgetapi.js

www-widgetapi.js

236 ms

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75 ms

323 ms

www-embed-player-vfl5foy2V.css

www-embed-player-vfl5foy2V.css

53 ms

www-embed-player.js

www-embed-player.js

121 ms

xd_arbiter.php

xd_arbiter.php

771 ms

F5EcQNuXvzCwnROrenDy46C3KsouVqfn29hTt0MreZk.js

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320 ms

ad_status.js

ad_status.js

298 ms

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53 ms

analytics.js

analytics.js

839 ms

bullet.png

bullet.png

4577 ms

large_left.png

large_left.png

4668 ms

large_right.png

large_right.png

5348 ms

collect

collect

59 ms

Accessibility Review

adaptyourlife.com accessibility score

95

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

adaptyourlife.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

adaptyourlife.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Adaptyourlife.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Adaptyourlife.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

adaptyourlife.com

Open Graph data is detected on the main page of Adapt Your Life. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: