Tools & Wizards About Us

Report Summary

  • 49

    Performance

    Renders faster than
    67% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 36% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

pledge.fitness

Welcome To Pledge Fitness | Pledge Fitness

Page Load Speed

5.3 sec in total

First Response

456 ms

Resources Loaded

4.5 sec

Page Rendered

307 ms

About Website

Click here to check amazing Pledge content. Otherwise, check out these important facts you probably never knew about pledge.fitness

we are a Strength and Conditioning facility that strives to help individuals achieve greater health and fitness through aerobic and anaerobic exercises. Pledge Fitness is the latest exclusive fitness,...

Visit pledge.fitness

Key Findings

We analyzed Pledge.fitness page load time and found that the first response time was 456 ms and then it took 4.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

pledge.fitness performance score

49

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.9 s

1/100

10%

LCP (Largest Contentful Paint)

Value10.2 s

0/100

25%

SI (Speed Index)

Value10.2 s

8/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value8.7 s

36/100

10%

Network Requests Diagram

pledge.fitness

456 ms

pledge.fitness

1001 ms

reset.css

212 ms

plugins.css

634 ms

style.css

577 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 70% of them (32 requests) were addressed to the original Pledge.fitness, 20% (9 requests) were made to Fonts.gstatic.com and 7% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Pledge.fitness.

Page Optimization Overview & Recommendations

Page size can be reduced by 353.3 kB (10%)

Content Size

3.5 MB

After Optimization

3.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Pledge.fitness main page is 3.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 3.1 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 18.3 kB

  • Original 21.4 kB
  • After minification 15.1 kB
  • After compression 3.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 6.3 kB, which is 30% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.3 kB or 85% of the original size.

Image Optimization

-10%

Potential reduce by 327.5 kB

  • Original 3.1 MB
  • After minification 2.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pledge images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.5 kB

  • Original 305.9 kB
  • After minification 305.9 kB
  • After compression 301.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 3.0 kB

  • Original 68.9 kB
  • After minification 68.8 kB
  • After compression 65.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pledge.fitness has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 18 (62%)

Requests Now

29

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pledge. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

pledge.fitness accessibility score

71

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

pledge.fitness best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

pledge.fitness SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pledge.fitness can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Pledge.fitness main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Pledge. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: