Tools & Wizards About Us
better-exercise-fitness-for-life.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    58% of other websites

  • 74

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    18% of websites

  • 71

    SEO

    Google-friendlier than
    30% of websites

better-exercise-fitness-for-life.com

Exercise Fitness - Better4Fitness.com Comeback Kings and Queens

Page Load Speed

1.3 sec in total

First Response

83 ms

Resources Loaded

836 ms

Page Rendered

368 ms

better-exercise-fitness-for-life.com screenshot

About Website

Visit better-exercise-fitness-for-life.com now to see the best up-to-date Better Exercise Fitness Forlife content for United States and also check out these interesting facts you probably never knew about better-exercise-fitness-for-life.com

Free exercise fitness advice, dedicated to your dramatic comeback to a body you can smile at in the mirror. Lose weight, build muscle or recover from injury and be crowned a Comeback King or Queen.

Visit better-exercise-fitness-for-life.com

Key Findings

We analyzed Better-exercise-fitness-for-life.com page load time and found that the first response time was 83 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

better-exercise-fitness-for-life.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

39/100

10%

LCP (Largest Contentful Paint)

Value3.4 s

66/100

25%

SI (Speed Index)

Value7.9 s

22/100

10%

TBT (Total Blocking Time)

Value20,850 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.025

100/100

15%

TTI (Time to Interactive)

Value29.3 s

0/100

10%

Network Requests Diagram

better-exercise-fitness-for-life.com

83 ms

www.better-exercise-fitness-for-life.com

185 ms

eucookie.js.pagespeed.jm.avHn2QMvyX.js

33 ms

A.style.css.pagespeed.cf.Hv0hoXFm8Z.css

55 ms

fix.js.pagespeed.jm.8w6KTT_bEN.js

50 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 57% of them (26 requests) were addressed to the original Better-exercise-fitness-for-life.com, 7% (3 requests) were made to Pagead2.googlesyndication.com and 7% (3 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (368 ms) relates to the external source Googleads.g.doubleclick.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 207.9 kB (59%)

Content Size

351.0 kB

After Optimization

143.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Better-exercise-fitness-for-life.com main page is 351.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 168.1 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 26.7 kB

  • Original 35.5 kB
  • After minification 33.4 kB
  • After compression 8.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.7 kB or 75% of the original size.

Image Optimization

-1%

Potential reduce by 470 B

  • Original 61.7 kB
  • After minification 61.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Better Exercise Fitness Forlife images are well optimized though.

JavaScript Optimization

-63%

Potential reduce by 105.9 kB

  • Original 168.1 kB
  • After minification 157.8 kB
  • After compression 62.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 105.9 kB or 63% of the original size.

CSS Optimization

-87%

Potential reduce by 74.8 kB

  • Original 85.6 kB
  • After minification 60.8 kB
  • After compression 10.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Better-exercise-fitness-for-life.com needs all CSS files to be minified and compressed as it can save up to 74.8 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (61%)

Requests Now

41

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Better Exercise Fitness Forlife. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

better-exercise-fitness-for-life.com

better-exercise-fitness-for-life.com

83 ms

www.better-exercise-fitness-for-life.com

www.better-exercise-fitness-for-life.com

185 ms

eucookie.js.pagespeed.jm.avHn2QMvyX.js

eucookie.js.pagespeed.jm.avHn2QMvyX.js

33 ms

A.style.css.pagespeed.cf.Hv0hoXFm8Z.css

A.style.css.pagespeed.cf.Hv0hoXFm8Z.css

55 ms

fix.js.pagespeed.jm.8w6KTT_bEN.js

fix.js.pagespeed.jm.8w6KTT_bEN.js

50 ms

show_ads.js

show_ads.js

4 ms

jquery.min.js

jquery.min.js

32 ms

socializeit.js

socializeit.js

39 ms

eucookie.js

eucookie.js

19 ms

zrt_lookup.html

zrt_lookup.html

26 ms

show_ads_impl.js

show_ads_impl.js

49 ms

xbackground.jpg.pagespeed.ic.yYB8YEYWSl.jpg

xbackground.jpg.pagespeed.ic.yYB8YEYWSl.jpg

19 ms

xtop.jpg.pagespeed.ic.EkzbKbe492.jpg

xtop.jpg.pagespeed.ic.EkzbKbe492.jpg

132 ms

xleft.gif.pagespeed.ic.-HhkBpM-91.png

xleft.gif.pagespeed.ic.-HhkBpM-91.png

20 ms

xrss.jpg.pagespeed.ic.tg98uIqgYi.jpg

xrss.jpg.pagespeed.ic.tg98uIqgYi.jpg

19 ms

xfeedly.gif.pagespeed.ic.t3Vu8JhVKA.png

xfeedly.gif.pagespeed.ic.t3Vu8JhVKA.png

35 ms

xaddtomyyahoo4.gif.pagespeed.ic.PgZzd5uL-1.png

xaddtomyyahoo4.gif.pagespeed.ic.PgZzd5uL-1.png

36 ms

add-mymsn2.gif

add-mymsn2.gif

35 ms

xbloglines.gif.pagespeed.ic.vnK-NB9PiG.png

xbloglines.gif.pagespeed.ic.vnK-NB9PiG.png

46 ms

xSBI.png.pagespeed.ic.ButsGcZRlN.png

xSBI.png.pagespeed.ic.ButsGcZRlN.png

132 ms

HotZone_Cover.jpg.pagespeed.ce.pJwkWnyMCa.jpg

HotZone_Cover.jpg.pagespeed.ce.pJwkWnyMCa.jpg

133 ms

150x90xtwitter-badge.png.pagespeed.ic.AMt00B113c.png

150x90xtwitter-badge.png.pagespeed.ic.AMt00B113c.png

132 ms

124x124xfacebook-group-badge.jpg.pagespeed.ic.QwlFfe3Ygg.jpg

124x124xfacebook-group-badge.jpg.pagespeed.ic.QwlFfe3Ygg.jpg

131 ms

Truth-about-abs-banner1.gif

Truth-about-abs-banner1.gif

146 ms

SBI-banner.gif

SBI-banner.gif

133 ms

ads

ads

330 ms

ads

ads

368 ms

analytics.js

analytics.js

45 ms

font-awesome.min.css

font-awesome.min.css

40 ms

xnavimage.gif.pagespeed.ic.m_HtDQ-I-X.png

xnavimage.gif.pagespeed.ic.m_HtDQ-I-X.png

38 ms

osd.js

osd.js

22 ms

avantgarde-webfont.woff

avantgarde-webfont.woff

39 ms

font-awesome.min.css

font-awesome.min.css

25 ms

collect

collect

14 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

91 ms

collect

collect

27 ms

sdk.js

sdk.js

17 ms

measure.min.js

measure.min.js

14 ms

ads.min.js

ads.min.js

4 ms

textlink-ads.jpg

textlink-ads.jpg

32 ms

textlink-ads.jpg

textlink-ads.jpg

28 ms

a.js

a.js

10 ms

a.js

a.js

11 ms

29 ms

xd_arbiter.php

xd_arbiter.php

21 ms

xd_arbiter.php

xd_arbiter.php

28 ms

Accessibility Review

better-exercise-fitness-for-life.com accessibility score

74

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

better-exercise-fitness-for-life.com best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Uses deprecated APIs

High

Browser errors were logged to the console

SEO Factors

better-exercise-fitness-for-life.com SEO score

71

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Better-exercise-fitness-for-life.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Better-exercise-fitness-for-life.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

better-exercise-fitness-for-life.com

Open Graph data is detected on the main page of Better Exercise Fitness Forlife. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: