7.1 sec in total
1.5 sec
2.6 sec
2.9 sec
Visit bodybuilder-at-home.ru now to see the best up-to-date Bodybuilder At Home content for Russia and also check out these interesting facts you probably never knew about bodybuilder-at-home.ru
Как накачать мышцы, выполнять упражнения по бодибилдингу, скачать программы тренировок и изучить тренажеры, накачка мышц без стероидов
Visit bodybuilder-at-home.ruWe analyzed Bodybuilder-at-home.ru page load time and found that the first response time was 1.5 sec and then it took 5.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
bodybuilder-at-home.ru performance score
name
value
score
weighting
Value3.0 s
48/100
10%
Value19.2 s
0/100
25%
Value11.4 s
5/100
10%
Value3,840 ms
1/100
30%
Value0.098
90/100
15%
Value21.1 s
1/100
10%
1549 ms
240 ms
238 ms
267 ms
242 ms
Our browser made a total of 69 requests to load all elements on the main page. We found that 67% of them (46 requests) were addressed to the original Bodybuilder-at-home.ru, 7% (5 requests) were made to Counter.yadro.ru and 6% (4 requests) were made to Share.pluso.ru. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Bodybuilder-at-home.ru.
Page size can be reduced by 621.6 kB (52%)
1.2 MB
568.4 kB
In fact, the total size of Bodybuilder-at-home.ru main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 436.8 kB which makes up the majority of the site volume.
Potential reduce by 315.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 59.6 kB, which is 15% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 315.1 kB or 81% of the original size.
Potential reduce by 26.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bodybuilder At Home images are well optimized though.
Potential reduce by 275.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 275.9 kB or 63% of the original size.
Potential reduce by 4.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodybuilder-at-home.ru needs all CSS files to be minified and compressed as it can save up to 4.7 kB or 81% of the original size.
Number of requests can be reduced by 18 (28%)
65
47
The browser has sent 65 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodybuilder At Home. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.
bodybuilder-at-home.ru
1549 ms
Site.css
240 ms
left_top.png
238 ms
transparent_.png
267 ms
right_long_top_long.png
242 ms
left_long_.png
367 ms
right_long_.png
248 ms
bottom.png
249 ms
header_background_left_75_kachestvo.jpg
615 ms
header_background_right_100_kachestvo.jpg
842 ms
pluso-like.js
421 ms
button_home_noactive.png
225 ms
button_fromus_noactive.png
226 ms
button_private_noactive.png
344 ms
button_contact_noactive.png
343 ms
addthis_widget.js
12 ms
zvezdy-bodybuilding.jpg
900 ms
lichnyopyt.jpg
782 ms
son.jpg
782 ms
novichku.jpg
849 ms
programma.jpg
727 ms
trenazhory.jpg
738 ms
fiziologiya.jpg
741 ms
problemy-rosta.jpg
744 ms
steroidy.jpg
638 ms
travmy.jpg
731 ms
tehnika.jpg
733 ms
video.jpg
735 ms
top100.jcn
388 ms
kurenie.jpg
639 ms
logo
267 ms
pohudenie.jpg
639 ms
zhensky-bodybuilding.jpg
650 ms
domashny-trening.jpg
783 ms
novosty.jpg
778 ms
ruki.jpg
674 ms
plechi.jpg
674 ms
grud.jpg
665 ms
spina.jpg
666 ms
nogi.jpg
794 ms
press.jpg
758 ms
sheya.jpg
688 ms
predplechya.jpg
671 ms
vopros-otvet.jpg
666 ms
sportivnoe-pitanie.jpg
670 ms
fitnes.jpg
771 ms
bodybuilding.jpg
776 ms
dieta.jpg
689 ms
raztazhka-razminka.jpg
696 ms
top100.scn
130 ms
hit
273 ms
300lo.json
75 ms
counter.5524cceca805eb4b9b2b.js
17 ms
06.png
276 ms
process
284 ms
hit;PLUSO
258 ms
plus.png
285 ms
powerlifting.jpg
652 ms
sh.8e5f85691f9aaa082472a194.html
43 ms
shares.json
39 ms
kb.js
330 ms
collect_pluso.js
172 ms
hit
150 ms
crossdnf_pluso_iframe.html
100 ms
hit;PLUSO
140 ms
dct.js
168 ms
h.gif
139 ms
s.js
274 ms
3696d9c5412d7dbcbaf1f52aba44c40f
86 ms
bodybuilder-at-home.ru accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
bodybuilder-at-home.ru best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
bodybuilder-at-home.ru SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
N/A
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodybuilder-at-home.ru can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Bodybuilder-at-home.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
bodybuilder-at-home.ru
Open Graph description is not detected on the main page of Bodybuilder At Home. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: