2.8 sec in total
544 ms
1.9 sec
309 ms
Welcome to bodybuilding-progress.ru homepage info - get ready to check Bodybuilding Progress best content for Russia right away, or after learning these important things about bodybuilding-progress.ru
Online bodybuilding work-out diary
Visit bodybuilding-progress.ruWe analyzed Bodybuilding-progress.ru page load time and found that the first response time was 544 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
bodybuilding-progress.ru performance score
name
value
score
weighting
Value3.1 s
48/100
10%
Value5.4 s
21/100
25%
Value6.0 s
47/100
10%
Value260 ms
83/100
30%
Value0.432
22/100
15%
Value5.7 s
68/100
10%
544 ms
40 ms
586 ms
288 ms
200 ms
Our browser made a total of 42 requests to load all elements on the main page. We found that 57% of them (24 requests) were addressed to the original Bodybuilding-progress.ru, 7% (3 requests) were made to Ajax.googleapis.com and 7% (3 requests) were made to S.ytimg.com. The less responsive or slowest element that took the longest time to load (823 ms) belongs to the original domain Bodybuilding-progress.ru.
Page size can be reduced by 889.9 kB (70%)
1.3 MB
385.8 kB
In fact, the total size of Bodybuilding-progress.ru main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. CSS take 591.0 kB which makes up the majority of the site volume.
Potential reduce by 17.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.2 kB, which is 39% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 17.5 kB or 83% of the original size.
Potential reduce by 40.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Bodybuilding Progress needs image optimization as it can save up to 40.4 kB or 28% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 364.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 364.1 kB or 70% of the original size.
Potential reduce by 467.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodybuilding-progress.ru needs all CSS files to be minified and compressed as it can save up to 467.8 kB or 79% of the original size.
Number of requests can be reduced by 17 (55%)
31
14
The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodybuilding Progress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
bodybuilding-progress.ru
544 ms
jquery-ui.css
40 ms
component.css
586 ms
main.css
288 ms
23415b2.css
200 ms
jquery.min.js
23 ms
jquery-ui.min.js
31 ms
router.js
210 ms
routing
385 ms
component.js
823 ms
defaults-en_US.min.js
296 ms
main.js
303 ms
default.js
375 ms
5dajXMu_P78
94 ms
logo.png
107 ms
logo_shining.png
105 ms
journal.png
277 ms
training.png
275 ms
profile.png
271 ms
exercises.png
274 ms
rafale_ru-webfont.woff
239 ms
Roboto-Light.woff
242 ms
Roboto.woff
455 ms
Roboto-Bold.woff
451 ms
ionicons.ttf
640 ms
PTSansNarrow.woff
284 ms
PTSansNarrowBold.woff
482 ms
fontawesome-webfont.woff
307 ms
www-embed-player-vflfNyN_r.css
23 ms
www-embed-player.js
42 ms
base.js
95 ms
reformal.js
207 ms
analytics.js
93 ms
Lrq7Jibxdtv2QOPyDSqncpDfQFNs3PE6SoUrUNh2GTU.js
64 ms
ad_status.js
93 ms
zN7GBFwfMP4uA6AR0HCoLQ.ttf
77 ms
RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf
77 ms
collect
40 ms
tab.png
187 ms
st.php
166 ms
85884%7CaHR0cDovL2JvZHlidWlsZGluZy1wcm9ncmVzcy5ydS8=%7C%7C90027
154 ms
gr.png
95 ms
bodybuilding-progress.ru accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Buttons do not have an accessible name
Image elements do not have [alt] attributes
Links do not have a discernible name
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
bodybuilding-progress.ru best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
bodybuilding-progress.ru SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodybuilding-progress.ru can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Bodybuilding-progress.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
bodybuilding-progress.ru
Open Graph description is not detected on the main page of Bodybuilding Progress. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: