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Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

bodybuildingfitnessguide.com

Muscle Gain Secrets

Page Load Speed

6.1 sec in total

First Response

1.2 sec

Resources Loaded

3.8 sec

Page Rendered

1.1 sec

bodybuildingfitnessguide.com screenshot

About Website

Click here to check amazing Bodybuildingfitnessguide content. Otherwise, check out these important facts you probably never knew about bodybuildingfitnessguide.com

Bodybuilding Fitness Guide: The Encyclopedia of Bodybuilding including Bodybuilding diet plan, Training, Supplements and Work Out Routines

Visit bodybuildingfitnessguide.com

Key Findings

We analyzed Bodybuildingfitnessguide.com page load time and found that the first response time was 1.2 sec and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

bodybuildingfitnessguide.com performance score

0

Network Requests Diagram

www.bodybuildingfitnessguide.com

1170 ms

wp-emoji-release.min.js

177 ms

style.css

190 ms

diggdigg-style.css

183 ms

commentluv.css

174 ms

Our browser made a total of 121 requests to load all elements on the main page. We found that 31% of them (38 requests) were addressed to the original Bodybuildingfitnessguide.com, 10% (12 requests) were made to Apis.google.com and 6% (7 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Bodybuildingfitnessguide.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 562.8 kB (51%)

Content Size

1.1 MB

After Optimization

547.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodybuildingfitnessguide.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 411.1 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 57.4 kB

  • Original 73.6 kB
  • After minification 71.0 kB
  • After compression 16.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 57.4 kB or 78% of the original size.

Image Optimization

-2%

Potential reduce by 8.1 kB

  • Original 336.8 kB
  • After minification 328.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bodybuildingfitnessguide images are well optimized though.

JavaScript Optimization

-63%

Potential reduce by 259.3 kB

  • Original 411.1 kB
  • After minification 403.3 kB
  • After compression 151.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 259.3 kB or 63% of the original size.

CSS Optimization

-83%

Potential reduce by 238.0 kB

  • Original 288.2 kB
  • After minification 279.3 kB
  • After compression 50.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodybuildingfitnessguide.com needs all CSS files to be minified and compressed as it can save up to 238.0 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 58 (50%)

Requests Now

116

After Optimization

58

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 116 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodybuildingfitnessguide. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 37 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.bodybuildingfitnessguide.com

www.bodybuildingfitnessguide.com

1170 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

177 ms

style.css

style.css

190 ms

diggdigg-style.css

diggdigg-style.css

183 ms

commentluv.css

commentluv.css

174 ms

front.css

front.css

176 ms

jquery.js

jquery.js

264 ms

jquery-migrate.min.js

jquery-migrate.min.js

263 ms

carousel.js

carousel.js

283 ms

commentluv.js

commentluv.js

258 ms

black.css

black.css

288 ms

button.js

button.js

28 ms

widgets.js

widgets.js

27 ms

plusone.js

plusone.js

60 ms

show_ads.js

show_ads.js

30 ms

hoverIntent.min.js

hoverIntent.min.js

248 ms

wp-embed.min.js

wp-embed.min.js

349 ms

rss.png

rss.png

108 ms

facebook.png

facebook.png

104 ms

twitter.png

twitter.png

105 ms

46 ms

bannerServer.php

bannerServer.php

308 ms

zemified_e.png

zemified_e.png

69 ms

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60 ms

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69 ms

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img_b_01.png

943 ms

background.png

background.png

97 ms

blog-title.png

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106 ms

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nav-back-black.png

197 ms

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item-back.png

199 ms

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back-corners.png

197 ms

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back-top-bottom.png

237 ms

back-left-right.png

back-left-right.png

197 ms

sidebar.png

sidebar.png

236 ms

meta-header.png

meta-header.png

321 ms

comments.png

comments.png

302 ms

deer-velvet-antler.jpg

deer-velvet-antler.jpg

476 ms

Advocare-24-Day-Challenge.jpg

Advocare-24-Day-Challenge.jpg

320 ms

minimeatloaf_vid.jpg

minimeatloaf_vid.jpg

386 ms

hollywood-small.jpg

hollywood-small.jpg

385 ms

buffer_button.png

buffer_button.png

53 ms

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cb=gapi.loaded_0

12 ms

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Ybon8fj6wsQ

140 ms

like.php

like.php

242 ms

zrt_lookup.html

zrt_lookup.html

46 ms

show_ads_impl.js

show_ads_impl.js

52 ms

nr-885.min.js

nr-885.min.js

102 ms

ads

ads

331 ms

category.png

category.png

228 ms

osd.js

osd.js

77 ms

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www-embed-player-vflfNyN_r.css

137 ms

www-embed-player.js

www-embed-player.js

164 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

60 ms

fastbutton

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115 ms

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image-back.png

217 ms

ads

ads

327 ms

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156 ms

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tag.png

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like.php

like.php

170 ms

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postmessageRelay

postmessageRelay

183 ms

qeKvIRsJabD.js

qeKvIRsJabD.js

267 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

120 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

120 ms

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278 ms

222b46027f

222b46027f

111 ms

like.php

like.php

223 ms

Lrq7Jibxdtv2QOPyDSqncpDfQFNs3PE6SoUrUNh2GTU.js

Lrq7Jibxdtv2QOPyDSqncpDfQFNs3PE6SoUrUNh2GTU.js

190 ms

ad_status.js

ad_status.js

122 ms

zN7GBFwfMP4uA6AR0HCoLQ.ttf

zN7GBFwfMP4uA6AR0HCoLQ.ttf

178 ms

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

198 ms

fastbutton

fastbutton

147 ms

ads

ads

503 ms

3193398744-postmessagerelay.js

3193398744-postmessagerelay.js

454 ms

rpc:shindig_random.js

rpc:shindig_random.js

114 ms

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photo_unavailable_m.png

photo_unavailable_m.png

503 ms

fastbutton

fastbutton

489 ms

ads

ads

468 ms

18177560739532363616

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468 ms

abg.js

abg.js

477 ms

m_js_controller.js

m_js_controller.js

492 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

460 ms

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fastbutton

fastbutton

428 ms

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534 ms

ads

ads

401 ms

widget-title.png

widget-title.png

391 ms

posts.png

posts.png

389 ms

list.gif

list.gif

396 ms

blogroll.png

blogroll.png

397 ms

like.php

like.php

382 ms

222b46027f

222b46027f

363 ms

like.php

like.php

531 ms

button.0308b81ff1714e446f674b5b9793f2cd.js

button.0308b81ff1714e446f674b5b9793f2cd.js

200 ms

fastbutton

fastbutton

246 ms

222b46027f

222b46027f

70 ms

closeit.png

closeit.png

490 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

44 ms

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5907699717003930484

138 ms

0_yOXfyb1q.jpg

0_yOXfyb1q.jpg

299 ms

a.gif

a.gif

177 ms

bcs0

bcs0

214 ms

creative_add_on.js

creative_add_on.js

241 ms

s

s

81 ms

x_button_blue2.png

x_button_blue2.png

84 ms

redir.html

redir.html

184 ms

nessie_icon_thin_arrow_big_white.png

nessie_icon_thin_arrow_big_white.png

124 ms

Lrq7Jibxdtv2QOPyDSqncpDfQFNs3PE6SoUrUNh2GTU.js

Lrq7Jibxdtv2QOPyDSqncpDfQFNs3PE6SoUrUNh2GTU.js

73 ms

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

48 ms

iframe.html

iframe.html

18 ms

surly.js

surly.js

31 ms

ba.html

ba.html

14 ms

4.gif

4.gif

15 ms

2532.js

2532.js

3 ms

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box_19_top-right.png

4 ms

ci.png

ci.png

8 ms

ui

ui

17 ms

jot.html

jot.html

2 ms

SEO Factors

bodybuildingfitnessguide.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodybuildingfitnessguide.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodybuildingfitnessguide.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodybuildingfitnessguide.com

Open Graph description is not detected on the main page of Bodybuildingfitnessguide. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: