12.1 sec in total
1.8 sec
9.4 sec
908 ms
Click here to check amazing Bodytrain content for Russia. Otherwise, check out these important facts you probably never knew about bodytrain.ru
Bodytrain.ru – блог о бодибилдинге, на котором собрана свежая, актуальная информация о программах тренировок, упражнениях, питании для начинающих и опытных спортсменов
Visit bodytrain.ruWe analyzed Bodytrain.ru page load time and found that the first response time was 1.8 sec and then it took 10.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.
bodytrain.ru performance score
name
value
score
weighting
Value4.3 s
18/100
10%
Value7.4 s
4/100
25%
Value5.4 s
56/100
10%
Value50 ms
100/100
30%
Value0.033
100/100
15%
Value5.1 s
76/100
10%
1813 ms
135 ms
290 ms
145 ms
382 ms
Our browser made a total of 72 requests to load all elements on the main page. We found that 44% of them (32 requests) were addressed to the original Bodytrain.ru, 7% (5 requests) were made to Pagead2.googlesyndication.com and 6% (4 requests) were made to Top-fwz1.mail.ru. The less responsive or slowest element that took the longest time to load (6.5 sec) belongs to the original domain Bodytrain.ru.
Page size can be reduced by 404.5 kB (13%)
3.2 MB
2.8 MB
In fact, the total size of Bodytrain.ru main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.
Potential reduce by 39.8 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 39.8 kB or 76% of the original size.
Potential reduce by 35.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bodytrain images are well optimized though.
Potential reduce by 301.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 301.1 kB or 54% of the original size.
Potential reduce by 28.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodytrain.ru needs all CSS files to be minified and compressed as it can save up to 28.3 kB or 74% of the original size.
Number of requests can be reduced by 40 (60%)
67
27
The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodytrain. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.
bodytrain.ru
1813 ms
autoptimize_497d8061f96c264a158af85f97ae74f5.css
135 ms
autoptimize_97648de9cb9cdccaf80c10b36283337c.css
290 ms
loader.js
145 ms
openapi.js
382 ms
openapi.js
530 ms
adsbygoogle.js
85 ms
top100.jcn
383 ms
platform.js
116 ms
autoptimize_299d5f37bc7236793aa9c239efdad09f.js
683 ms
logo
417 ms
background.png
226 ms
wrapper-bg.jpg
884 ms
header.jpg
1578 ms
Logo%20(2).png
422 ms
pagenav-bg.png
314 ms
pagenav-separator.png
311 ms
contentwrap.png
312 ms
post-bg.png
474 ms
date.png
474 ms
user.png
475 ms
maxresdefault-1.png
6455 ms
Workout-at-home-for-girls-1024x523.jpg
1221 ms
appetite-1239057_1920-1024x683.jpg
1093 ms
maxresdefault-1024x475.jpg
1360 ms
%D1%8D%D1%82%D0%BE-%D1%83%D0%BD%D0%B8%D0%BA%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5-%D0%BD%D0%B0%D1%82%D1%83%D1%80%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5-%D1%81%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B2%D0%BE-%D0%B4%D0%BB%D1%8F-%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B3%D0%BE-%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B1%D0%B5%D0%B7-%D0%B2%D1%80%D0%B5%D0%B4%D0%B0-%D0%B4%D0%BB%D1%8F-%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F-1024x576.jpg
1163 ms
wp-pagenavi-bg.png
1233 ms
socialboxes-bg.png
1299 ms
vk.png
1352 ms
t.png
1409 ms
ins.png
1466 ms
facebook.png
1547 ms
rss.png
1554 ms
sidebar-tab.png
1556 ms
arrow.png
1604 ms
36.png
1723 ms
ca-pub-7134656055159034.js
72 ms
zrt_lookup.html
158 ms
show_ads_impl.js
158 ms
top100.scn
235 ms
wp-emoji-release.min.js
1570 ms
code.js
331 ms
all.js
131 ms
14920.js
348 ms
2492148.js
324 ms
watch.js
120 ms
hit
293 ms
ads
247 ms
osd.js
67 ms
jquery.min.js
116 ms
counter2
179 ms
suggest.js
65 ms
opensearch.js
74 ms
hit
142 ms
counter
169 ms
block.js
204 ms
1408219944500590744
116 ms
abg.js
128 ms
m_js_controller.js
143 ms
googlelogo_color_112x36dp.png
94 ms
s
34 ms
x_button_blue2.png
34 ms
j6SDDiQit5YY48GNgPpnCluJgoNCzbKlh5o6eVjReZI.js
9 ms
4b64e969017bf3c1f9272e09898519ba.gif
1034 ms
media_venus
277 ms
a89e1d7fd7e10a7eef86ef2e5cf87f65.jpg
358 ms
4ae2439fc7ef04c4e8bf2596bc43d3a4.jpg
479 ms
hotlog_redirects
198 ms
autoptimize_5203325041b4dc7fe8fb67a21c049d2f.css
180 ms
autoptimize_50ffc27150e049a7cd23e6a30c94418b.css
177 ms
tracker
182 ms
ui
119 ms
bodytrain.ru accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
bodytrain.ru SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
RU
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodytrain.ru can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Bodytrain.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
bodytrain.ru
Open Graph description is not detected on the main page of Bodytrain. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: