Tools & Wizards About Us
cognitive-behaviour-therapy.co.za screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    71% of other websites

  • 66

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 58

    SEO

    Google-friendlier than
    20% of websites

cognitive-behaviour-therapy.co.za

Cognitive-Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) in South Africa.

Page Load Speed

5.8 sec in total

First Response

1.2 sec

Resources Loaded

3.9 sec

Page Rendered

627 ms

cognitive-behaviour-therapy.co.za screenshot

About Website

Welcome to cognitive-behaviour-therapy.co.za homepage info - get ready to check Cognitive Behaviour Therapy best content right away, or after learning these important things about cognitive-behaviour-therapy.co.za

Cognitive-Behaviour-Therapy.co.za is a website dedicated to the promotion of cognitive-behaviour therapy and Rational Emotive Behaviour Therapy (REBT) in South Africa.

Visit cognitive-behaviour-therapy.co.za

Key Findings

We analyzed Cognitive-behaviour-therapy.co.za page load time and found that the first response time was 1.2 sec and then it took 4.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

cognitive-behaviour-therapy.co.za performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

31/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value6.4 s

41/100

10%

TBT (Total Blocking Time)

Value310 ms

78/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value6.3 s

61/100

10%

Network Requests Diagram

cognitive-behaviour-therapy.co.za

1201 ms

styles.css

305 ms

menu_array.js

595 ms

mmenu.js

599 ms

SpryCollapsiblePanel.js

702 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 94% of them (34 requests) were addressed to the original Cognitive-behaviour-therapy.co.za, 3% (1 request) were made to Statcounter.com and 3% (1 request) were made to C.statcounter.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Cognitive-behaviour-therapy.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 43.3 kB (25%)

Content Size

174.8 kB

After Optimization

131.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Cognitive-behaviour-therapy.co.za main page is 174.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 98.4 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 23.2 kB

  • Original 28.2 kB
  • After minification 25.8 kB
  • After compression 5.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 23.2 kB or 82% of the original size.

Image Optimization

-8%

Potential reduce by 8.0 kB

  • Original 98.4 kB
  • After minification 90.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Cognitive Behaviour Therapy images are well optimized though.

JavaScript Optimization

-24%

Potential reduce by 10.9 kB

  • Original 45.0 kB
  • After minification 44.6 kB
  • After compression 34.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 10.9 kB or 24% of the original size.

CSS Optimization

-41%

Potential reduce by 1.3 kB

  • Original 3.2 kB
  • After minification 2.4 kB
  • After compression 1.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Cognitive-behaviour-therapy.co.za needs all CSS files to be minified and compressed as it can save up to 1.3 kB or 41% of the original size.

Requests Breakdown

Number of requests can be reduced by 14 (42%)

Requests Now

33

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Cognitive Behaviour Therapy. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

cognitive-behaviour-therapy.co.za

cognitive-behaviour-therapy.co.za

1201 ms

styles.css

styles.css

305 ms

menu_array.js

menu_array.js

595 ms

mmenu.js

mmenu.js

599 ms

SpryCollapsiblePanel.js

SpryCollapsiblePanel.js

702 ms

SpryCollapsiblePanel.css

SpryCollapsiblePanel.css

704 ms

prototype.js

prototype.js

704 ms

scriptaculous.js

scriptaculous.js

702 ms

lightbox.js

lightbox.js

886 ms

yahoo-min.js

yahoo-min.js

891 ms

event-min.js

event-min.js

899 ms

dom-min.js

dom-min.js

900 ms

morelinks.js

morelinks.js

904 ms

lightbox.css

lightbox.css

903 ms

readmore.css

readmore.css

1180 ms

counter_xhtml.js

counter_xhtml.js

22 ms

arrow_menu.jpg

arrow_menu.jpg

880 ms

pixelgif.gif

pixelgif.gif

499 ms

logo.gif

logo.gif

797 ms

pic_10.jpg

pic_10.jpg

808 ms

icon.jpg

icon.jpg

512 ms

20180904_banner.png

20180904_banner.png

811 ms

therapist_button.gif

therapist_button.gif

784 ms

envelope.jpg

envelope.jpg

796 ms

icon2.jpg

icon2.jpg

812 ms

hd_welcome.jpg

hd_welcome.jpg

1080 ms

slogan.gif

slogan.gif

1096 ms

effects.js

effects.js

1084 ms

gradient_top.jpg

gradient_top.jpg

301 ms

menu_bg.gif

menu_bg.gif

301 ms

left_gradient.jpg

left_gradient.jpg

597 ms

hr.jpg

hr.jpg

303 ms

t.php

t.php

87 ms

loading.gif

loading.gif

304 ms

closelabel.gif

closelabel.gif

300 ms

therapist_button_roll.jpg

therapist_button_roll.jpg

306 ms

Accessibility Review

cognitive-behaviour-therapy.co.za accessibility score

66

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

cognitive-behaviour-therapy.co.za best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

cognitive-behaviour-therapy.co.za SEO score

58

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cognitive-behaviour-therapy.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Cognitive-behaviour-therapy.co.za main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

cognitive-behaviour-therapy.co.za

Open Graph description is not detected on the main page of Cognitive Behaviour Therapy. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: