3.9 sec in total
810 ms
2.9 sec
195 ms
Visit continuumfitness.net now to see the best up-to-date Continuum Fitness content and also check out these interesting facts you probably never knew about continuumfitness.net
Continuum Fitness - South Tampa Personal Training
Visit continuumfitness.netWe analyzed Continuumfitness.net page load time and found that the first response time was 810 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
continuumfitness.net performance score
name
value
score
weighting
Value6.7 s
2/100
10%
Value7.5 s
4/100
25%
Value11.3 s
5/100
10%
Value230 ms
86/100
30%
Value0.202
61/100
15%
Value11.1 s
20/100
10%
810 ms
107 ms
134 ms
227 ms
111 ms
Our browser made a total of 65 requests to load all elements on the main page. We found that 58% of them (38 requests) were addressed to the original Continuumfitness.net, 15% (10 requests) were made to Static.xx.fbcdn.net and 14% (9 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (810 ms) belongs to the original domain Continuumfitness.net.
Page size can be reduced by 19.0 kB (70%)
27.1 kB
8.1 kB
In fact, the total size of Continuumfitness.net main page is 27.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 25.3 kB which makes up the majority of the site volume.
Potential reduce by 19.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 19.0 kB or 75% of the original size.
Potential reduce by 0 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Continuum Fitness images are well optimized though.
Number of requests can be reduced by 32 (50%)
64
32
The browser has sent 64 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Continuum Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.
www.continuumfitness.net
810 ms
wp-emoji-release.min.js
107 ms
style.css
134 ms
jquery.js
227 ms
jquery-migrate.min.js
111 ms
jd.gallery.css
119 ms
mootools-1.2.4-core-jm.js
252 ms
mootools-1.2.4.4-more.js
159 ms
jd.gallery_1_2_4_4.js
197 ms
jd.gallery.transitions_1_2_4_4.js
167 ms
en_US
81 ms
hoverIntent.min.js
179 ms
superfish.min.js
212 ms
superfish.args.min.js
210 ms
superfish.compat.min.js
287 ms
wp-embed.min.js
288 ms
bodybg.png
116 ms
logo.png
189 ms
blank-banner-475.png
141 ms
navbg.png
116 ms
content-top.png
115 ms
loading-bar-black.gif
115 ms
fg1-pros1.png
247 ms
fg2-pros1.png
244 ms
brain-124x150.jpg
201 ms
i-love-saturated-fat-150x150.jpg
189 ms
large_gholston-150x150.jpg
219 ms
how-to-achieve-your-goals-02-150x112.jpg
274 ms
OUR-majestic-bird-united-states-of-america-9995107-482-480-150x150.jpg
285 ms
map.png
292 ms
train-with-us.png
267 ms
sidebar-top.png
281 ms
wesitejasonpic.jpg
301 ms
i-am-ready.png
371 ms
142 ms
120 ms
footerbg.png
290 ms
footer-top.png
304 ms
xd_arbiter.php
134 ms
xd_arbiter.php
258 ms
ping
47 ms
60 ms
arrow-down.png
233 ms
fleche1.png
238 ms
fleche2.png
248 ms
fan.php
112 ms
E3TzvQNU166.css
177 ms
Q-OWgaJvbhn.css
220 ms
q68gy-v_YMF.js
301 ms
FJmpeSpHpjS.js
375 ms
0wM5s1Khldu.js
296 ms
1bNoFZUdlYZ.js
330 ms
422856_10150708745750903_1730220135_n.jpg
257 ms
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343 ms
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379 ms
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377 ms
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441 ms
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380 ms
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381 ms
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383 ms
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418 ms
wL6VQj7Ab77.png
49 ms
s7jcwEQH7Sx.png
48 ms
I6-MnjEovm5.js
43 ms
pQrUxxo5oQp.js
83 ms
continuumfitness.net accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
continuumfitness.net best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
continuumfitness.net SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Continuumfitness.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Continuumfitness.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
continuumfitness.net
Open Graph description is not detected on the main page of Continuum Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: