Analyze Home - Critical Speed Okanagan

Critical Performance Okanagan - Performance Training for Triathletes and Goal Oriented Athletes. Join Coach Rob Swan for Professional Training and Performance Testing. Kelowna BC

Page load speed analysis

  • 52/100

    Normal result
  • 5

    Successful tests
  • 3

    Failed tests
  • First response

    1.1 sec

  • Resources loaded

    7.7 sec

  • Page rendered

    205 ms

  • Total page load time

    9 sec

Welcome to homepage info - get ready to check Critical Performance best content right away, or after learning these important things about

We analyzed page load time and found that the first response time was 1.1 sec and then it took 7.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Page optimization

  • HTML 53.4 kB
    Images 783.9 kB
    Javascripts 313.5 kB
    CSS 168.4 kB

    In fact, the total size of main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 783.9 kB which makes up the majority of the site volume.

    • Original 53.4 kB
    • After minification 37.0 kB
    • After compression 8.5 kB

    HTML optimization

    HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 16.3 kB, which is 31% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 44.9 kB or 84% of the original size.

    • Original 783.9 kB
    • After optimization 763.6 kB

    Image optimization

    Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Critical Performance images are well optimized though.

    • Original 313.5 kB
    • After minification 308.4 kB
    • After compression 98.4 kB

    JavaScript optimization

    It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 215.2 kB or 69% of the original size.

    • Original 168.4 kB
    • After minification 153.6 kB
    • After compression 28.8 kB

    CSS optimization

    CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. needs all CSS files to be minified and compressed as it can save up to 139.7 kB or 83% of the original size.

Network requests diagram

  • widgetkit-c8cfff5c.css
  • grid-12.css
  • gantry.css
  • joomla.css
  • joomla.css
  • style1.css
  • extensions.css
  • demo-styles.css
  • template.css
  • template-gecko.css
  • typography.css
  • fusionmenu.css
  • mod_yoo_carousel.css.php
  • style.css
  • rokstories.css
  • mootools.js
  • caption.js
  • jquery.js
  • widgetkit-9d345967.js
  • style1.js
  • gantry-inputs.js
  • fusion.js
  • mod_yoo_carousel.js
  • engine-mootools-11.js
  • rokstories.js
  • fetchscript.php
  • fetchscript.php
  • lightbox.js
  • mediaelement-and-player.js
  • spotlight.js
  • all.js
  • header-gradient.png
  • shadow-divider.png
  • critical-performance-logo-new.png
  • header-bg.jpg
  • header-bg2.jpg
  • header-bg3.jpg
  • topdaddy.png
  • black-overlay.png
  • divider-line2.png
  • critical-header-04.jpg
  • critical-rok-hp-03.jpg
  • critical-rok-hp-02.jpg
  • critical-rok-hp-01.jpg
  • chainline-cycle.png
  • 1st-endurance.png
  • dion-snowshoes.png
  • serrotta-cycling.png
  • powercranks.jpg
  • computrainer.png
  • fact-canada.png
  • Facebook.png
  • Twitter_2.png
  • rokstories-overlay.png
  • rokstories-overlay2.png
  • rokstories-overlay3.png
  • rokstories-tab-r.png
  • rokstories-tab-l.png
  • rokstories-controls.png
  • title1-bg.png
  • top-highlight-r.png
  • top-highlight-l.png
  • new_cicle_semi-webfont.woff
  • bottom-highlight-r.png
  • bottom-highlight-l.png
  • bottom-shadow-r.png
  • bottom-shadow-l.png
  • button_prev.png
  • button_next.png
  • footer-bg.jpg

Our browser made a total of 71 requests to load all elements on the main page. We found that 99% of them (70 requests) were addressed to the original, 1% (1 request) were made to The less responsive or slowest element that took the longest time to load (5.6 sec) belongs to the original domain

Additional info on


The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Critical Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.











Possible request optimization













Normal result

IP address uses IP address which is currently shared with 4 other domains. The more sites share the same IP address, the higher the host server’s workload is. It is strongly recommended that the host server should be changed or the hosting provider should be requested to give a different (separate) IP address for this domain.

Poor result

IP Trace

DNS records

Type Host Target/ip TTL Other
A 300
NS 300
NS 300

300 Mname:
Serial: 2012110601
Refresh: 28800
Retry: 7200
Expire: 604800
Minimum-ttl: 86400
MX 300 Pri: 10

Language and encoding

Good result


EN en language flag


EN en language flag





Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

HTTPS certificate

SSL Certificate has no SSL certificate. Web browsing can be safer with HTTPS connection, so we suggest that it should be obtained for this site.

Poor result

Visitor World Map

The server of is located in Canada, but, unfortunately, we cannot identify the countries where the visitors come from and thus it’s impossible to define if the distance can potentially affect the page load time.

Good result

Poor result

Social Sharing Optimization

Open Graph description is not detected on the main page of Critical Performance. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

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