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Report Summary

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    Performance

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    Accessibility

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    Best Practices

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    SEO

exercisedepression.net

Exercise and Depression : Vitamins for anxiety : Niacin for depression

Page Load Speed

1.9 sec in total

First Response

290 ms

Resources Loaded

1.4 sec

Page Rendered

255 ms

exercisedepression.net screenshot

About Website

Click here to check amazing Exercise Depression content. Otherwise, check out these important facts you probably never knew about exercisedepression.net

Exercise and Depression : Vitamins for anxiety : Niacin for depression

Visit exercisedepression.net

Key Findings

We analyzed Exercisedepression.net page load time and found that the first response time was 290 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

exercisedepression.net performance score

0

Network Requests Diagram

exercisedepression.net

290 ms

style.css

40 ms

adscript.js

60 ms

styles.css

102 ms

farbtastic.css

178 ms

Our browser made a total of 71 requests to load all elements on the main page. We found that 34% of them (24 requests) were addressed to the original Exercisedepression.net, 11% (8 requests) were made to Apis.google.com and 11% (8 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (352 ms) relates to the external source Static.xx.fbcdn.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 299.2 kB (57%)

Content Size

523.4 kB

After Optimization

224.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Exercisedepression.net main page is 523.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 249.0 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 63.7 kB

  • Original 78.5 kB
  • After minification 70.6 kB
  • After compression 14.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 63.7 kB or 81% of the original size.

Image Optimization

-4%

Potential reduce by 3.8 kB

  • Original 104.0 kB
  • After minification 100.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Exercise Depression images are well optimized though.

JavaScript Optimization

-60%

Potential reduce by 149.8 kB

  • Original 249.0 kB
  • After minification 244.4 kB
  • After compression 99.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 149.8 kB or 60% of the original size.

CSS Optimization

-89%

Potential reduce by 82.0 kB

  • Original 91.9 kB
  • After minification 55.0 kB
  • After compression 9.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Exercisedepression.net needs all CSS files to be minified and compressed as it can save up to 82.0 kB or 89% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (49%)

Requests Now

63

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 63 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercise Depression. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

exercisedepression.net

exercisedepression.net

290 ms

style.css

style.css

40 ms

adscript.js

adscript.js

60 ms

styles.css

styles.css

102 ms

farbtastic.css

farbtastic.css

178 ms

style.css

style.css

154 ms

style.css

style.css

113 ms

addtoany.min.css

addtoany.min.css

114 ms

jquery.js

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213 ms

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jquery-migrate.min.js

205 ms

farbtastic.js

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151 ms

css

css

45 ms

advanced.css

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125 ms

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33 ms

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8 ms

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61 ms

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163 ms

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133 ms

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zrt_lookup.html

108 ms

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show_ads_impl.js

50 ms

exercisedepression.net

exercisedepression.net

317 ms

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128 ms

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105 ms

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Relief-through-relaxation-Get-Over-From-Depression-290x204.jpg

125 ms

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123 ms

Exercise-An-Ally-In-The-Fight-Against-Depression-75x75.jpg

Exercise-An-Ally-In-The-Fight-Against-Depression-75x75.jpg

128 ms

Depression-A-Mental-Illness-Among-Us-75x75.jpg

Depression-A-Mental-Illness-Among-Us-75x75.jpg

125 ms

Physical-exercise-helps-to-get-out-of-depression-75x75.jpg

Physical-exercise-helps-to-get-out-of-depression-75x75.jpg

125 ms

Exercising-the-body-to-ward-off-depression-75x75.jpg

Exercising-the-body-to-ward-off-depression-75x75.jpg

126 ms

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129 ms

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173 ms

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25 ms

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79 ms

page.js

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83 ms

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79 ms

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PRmiXeptR36kaC0GEAetxr7nyIQarwPho2ll3DE8w6k.ttf

79 ms

ads

ads

253 ms

osd.js

osd.js

17 ms

ads

ads

303 ms

like.php

like.php

314 ms

ads

ads

304 ms

ads

ads

287 ms

sm13.html

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156 ms

ads

ads

259 ms

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73 ms

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118 ms

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201 ms

button.0308b81ff1714e446f674b5b9793f2cd.js

button.0308b81ff1714e446f674b5b9793f2cd.js

130 ms

ads

ads

232 ms

abg.js

abg.js

166 ms

ga.js

ga.js

278 ms

postmessageRelay

postmessageRelay

285 ms

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

99 ms

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149 ms

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255 ms

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99 ms

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cb=gapi.loaded_1

98 ms

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214 ms

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335 ms

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152 ms

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352 ms

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101 ms

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127 ms

favicon

favicon

170 ms

favicon

favicon

153 ms

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44 ms

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117 ms

rpc:shindig_random.js

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81 ms

jot

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162 ms

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

6 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

28 ms

SEO Factors

exercisedepression.net SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exercisedepression.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Exercisedepression.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

exercisedepression.net

Open Graph description is not detected on the main page of Exercise Depression. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: