Access de.fitness.com. Fitness - Übungen, Fitness & Artikel über Ernährung und Fitness

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value5.7 s

52/100

10%

TBT (Total Blocking Time)

Value2,330 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value6.9 s

54/100

10%

de.fitness.com

653 ms

style.css

198 ms

jquery.datepick.css

195 ms

google.css

194 ms

jquery-1.3.2.min.js

291 ms

Our browser made a total of 104 requests to load all elements on the main page. We found that 55% of them (57 requests) were addressed to the original De.fitness.com, 14% (15 requests) were made to Infos.adalizer.com and 5% (5 requests) were made to Tpc.googlesyndication.com. The less responsive or slowest element that took the longest time to load (2.8 sec) belongs to the original domain De.fitness.com.

Content Size

1.0 MB

After Optimization

578.5 kB

In fact, the total size of De.fitness.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 468.3 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 103.7 kB

Original 124.9 kB
After minification 107.5 kB
After compression 21.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 17.4 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 103.7 kB or 83% of the original size.

Image Optimization

-7%

Potential reduce by 32.4 kB

Original 468.3 kB
After minification 435.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. De Fitness images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 250.5 kB

Original 361.0 kB
After minification 306.4 kB
After compression 110.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 250.5 kB or 69% of the original size.

CSS Optimization

-82%

Potential reduce by 51.0 kB

Original 61.9 kB
After minification 48.7 kB
After compression 10.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. De.fitness.com needs all CSS files to be minified and compressed as it can save up to 51.0 kB or 82% of the original size.

Requests Now

101

After Optimization

The browser has sent 101 CSS, Javascripts, AJAX and image requests in order to completely render the main page of De Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Image elements do not have [alt] attributes

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

DE
Language Claimed

DE
Encoding

ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise De.fitness.com can be misinterpreted by Google and other search engines. Our service has detected that German is used on the page, and it matches the claimed language. Our system also found out that De.fitness.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

de.fitness.com

Open Graph description is not detected on the main page of De Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

Fitness - Übungen, Fitness & Artikel über Ernährung und Fitness

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

de.fitness.com

style.css

jquery.datepick.css

google.css

jquery-1.3.2.min.js

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

de.fitness.com

style.css

jquery.datepick.css

google.css

jquery-1.3.2.min.js

jquery.timers.js

jquery.datepick.min.js

site.js

style-300.css

home.css

home-300.css

google_service.js

cookieconsent.min.js

prototype.js

google_ads.js

ga.js

google_ads.js

__utm.gif

bg_repeat.jpg

forum_old-48.png

subforum_old-48.png

facebook.png

fitnesslogo.gif

select_btn.jpg

de_flag.jpg

muscles_front.jpg

muscles_back.jpg

h_articles.jpg

mein_grundsatz_lautet_atmung_puls_herzschlag_2588-f.jpg

star_empty.png

h_exercises.jpg

1292312462__1130825.gif

h_recipes.jpg

1453390403_fisch_gemuesebett.jpg

fit_o_meter.jpg

bmi_calculator.jpg

bmr_calculator.jpg

ifaa_online_trainieren_mit_igf_i25_2589.jpg

omniblend_v_das_smoothiewunder_2587.jpg

runners_night_koeln_andreas_butz_professor_ingo_froboese_2586.jpg

advertise_with_us_300.jpg

exercise_front.jpg

exercise_back.jpg