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Report Summary

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    Performance

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    Accessibility

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    Best Practices

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    SEO

fitlifecourse.com

Fit Life Course

Page Load Speed

6 sec in total

First Response

210 ms

Resources Loaded

4.5 sec

Page Rendered

1.3 sec

fitlifecourse.com screenshot

About Website

Welcome to fitlifecourse.com homepage info - get ready to check Fit Life Course best content right away, or after learning these important things about fitlifecourse.com

Visit fitlifecourse.com

Key Findings

We analyzed Fitlifecourse.com page load time and found that the first response time was 210 ms and then it took 5.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

fitlifecourse.com performance score

0

Network Requests Diagram

fitlifecourse.com

210 ms

fitlifecourse.com

2786 ms

wp-emoji-release.min.js

84 ms

grid.css

166 ms

style.css

292 ms

Our browser made a total of 40 requests to load all elements on the main page. We found that 95% of them (38 requests) were addressed to the original Fitlifecourse.com, 3% (1 request) were made to Connect.facebook.net and 3% (1 request) were made to Facebook.com. The less responsive or slowest element that took the longest time to load (2.8 sec) belongs to the original domain Fitlifecourse.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 273.2 kB (18%)

Content Size

1.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitlifecourse.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 28.0 kB

  • Original 37.9 kB
  • After minification 33.6 kB
  • After compression 9.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 4.3 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 28.0 kB or 74% of the original size.

Image Optimization

-1%

Potential reduce by 10.3 kB

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fit Life Course images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 126.6 kB

  • Original 186.5 kB
  • After minification 177.7 kB
  • After compression 59.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 126.6 kB or 68% of the original size.

CSS Optimization

-89%

Potential reduce by 108.3 kB

  • Original 121.2 kB
  • After minification 94.6 kB
  • After compression 13.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitlifecourse.com needs all CSS files to be minified and compressed as it can save up to 108.3 kB or 89% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (39%)

Requests Now

38

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 38 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fit Life Course. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitlifecourse.com

fitlifecourse.com

210 ms

fitlifecourse.com

fitlifecourse.com

2786 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

84 ms

grid.css

grid.css

166 ms

style.css

style.css

292 ms

style.css

style.css

381 ms

theme-styles.css

theme-styles.css

317 ms

jquery.js

jquery.js

429 ms

jquery-migrate.min.js

jquery-migrate.min.js

293 ms

swfobject.js

swfobject.js

366 ms

flowplayer-3.2.12.js

flowplayer-3.2.12.js

375 ms

jquery.playlist.js

jquery.playlist.js

376 ms

custom.js

custom.js

390 ms

jquery.fitvids.js

jquery.fitvids.js

458 ms

jquery.sticky-kit.js

jquery.sticky-kit.js

462 ms

jquery.matchHeight.js

jquery.matchHeight.js

462 ms

cc-logo.png

cc-logo.png

552 ms

FLIP-Logo-White.png

FLIP-Logo-White.png

491 ms

comment-reply.min.js

comment-reply.min.js

550 ms

wp-embed.min.js

wp-embed.min.js

551 ms

Screenshot-1-e1444330872463.png

Screenshot-1-e1444330872463.png

588 ms

gotham-book.woff

gotham-book.woff

155 ms

gotham-medium.woff

gotham-medium.woff

155 ms

fbevents.js

fbevents.js

425 ms

hi-res-photo-bubbles-green-e1444273494449.jpg

hi-res-photo-bubbles-green-e1444273494449.jpg

613 ms

40453453_s-e1444321595195.jpg

40453453_s-e1444321595195.jpg

367 ms

40397512_m-e1444321678825.jpg

40397512_m-e1444321678825.jpg

367 ms

14468083_s-e1444320726393.jpg

14468083_s-e1444320726393.jpg

366 ms

44417266_s-e1444320547260.jpg

44417266_s-e1444320547260.jpg

366 ms

44196469_m-e1444320361944.jpg

44196469_m-e1444320361944.jpg

365 ms

42403614_m-e1444320129347.jpg

42403614_m-e1444320129347.jpg

598 ms

hi-res-photo-bubbles2-e1444332787940.jpg

hi-res-photo-bubbles2-e1444332787940.jpg

620 ms

10408748_10103491068342859_3007663612323868675_n-e1444328803679.jpg

10408748_10103491068342859_3007663612323868675_n-e1444328803679.jpg

495 ms

1461718_10152665481023435_1857624449930929515_n-e1444328891545.jpg

1461718_10152665481023435_1857624449930929515_n-e1444328891545.jpg

440 ms

548188_10151132979909799_642845840_n-e1444329219179.jpg

548188_10151132979909799_642845840_n-e1444329219179.jpg

493 ms

30750647_ml1-e1444334801527.jpg

30750647_ml1-e1444334801527.jpg

999 ms

gotham-light.woff

gotham-light.woff

484 ms

gotham-bold.woff

gotham-bold.woff

503 ms

gotham-bookitalic.woff

gotham-bookitalic.woff

551 ms

35 ms

SEO Factors

fitlifecourse.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitlifecourse.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitlifecourse.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitlifecourse.com

Open Graph description is not detected on the main page of Fit Life Course. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: