2.4 sec in total
147 ms
1.2 sec
1 sec
Click here to check amazing Fitstep content for United States. Otherwise, check out these important facts you probably never knew about fitstep.com
We are your first step to fitness, health, fat loss and muscle and strength building. This site is packed with useful, practical fitness and exercise information to help you lose fat, build muscle and...
Visit fitstep.comWe analyzed Fitstep.com page load time and found that the first response time was 147 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
fitstep.com performance score
name
value
score
weighting
Value3.6 s
32/100
10%
Value20.7 s
0/100
25%
Value9.1 s
14/100
10%
Value1,940 ms
8/100
30%
Value0.001
100/100
15%
Value17.6 s
4/100
10%
147 ms
38 ms
34 ms
49 ms
309 ms
Our browser made a total of 41 requests to load all elements on the main page. We found that 66% of them (27 requests) were addressed to the original Fitstep.com, 10% (4 requests) were made to S.ytimg.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (319 ms) belongs to the original domain Fitstep.com.
Page size can be reduced by 96.1 kB (26%)
369.2 kB
273.1 kB
In fact, the total size of Fitstep.com main page is 369.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 218.4 kB which makes up the majority of the site volume.
Potential reduce by 41.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 9.4 kB, which is 18% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 41.5 kB or 79% of the original size.
Potential reduce by 1.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitstep images are well optimized though.
Potential reduce by 26.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 26.9 kB or 40% of the original size.
Potential reduce by 26.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitstep.com needs all CSS files to be minified and compressed as it can save up to 26.0 kB or 85% of the original size.
Number of requests can be reduced by 11 (28%)
40
29
The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitstep. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and as a result speed up the page load time.
fitstep.com
147 ms
text.css
38 ms
all.js
34 ms
ga.js
49 ms
betteru-88350867.png
309 ms
betteru-88350867.js
126 ms
newlogo.gif
124 ms
cover-100.jpg
307 ms
bottom.gif
308 ms
biotrust-low-carb170.jpg
307 ms
bench.jpg
306 ms
crawl-150.jpg
306 ms
tvt-150.jpg
309 ms
dragon-flag-leg-raises.jpg
301 ms
flct-150.jpg
319 ms
free-fitness-information.jpg
307 ms
advanced-training.jpg
318 ms
fitness-features-free.jpg
318 ms
anatomy-small.jpg
307 ms
30-second-abs-black-250x250.jpg
304 ms
youtube.gif
312 ms
mad-scientist120.jpg
311 ms
ebook120.jpg
310 ms
muscle_explosion_120.jpg
310 ms
exercises_book-120.jpg
311 ms
best-abs-120.jpg
310 ms
gluteus_ebook-120.jpg
310 ms
rss.gif
310 ms
__utm.gif
196 ms
homevertline.gif
151 ms
vertical.gif
162 ms
top.gif
147 ms
subscribe_widget
282 ms
xd_arbiter.php
190 ms
quant.js
161 ms
www-subscribe-widget-vfl_AxbQf.css
235 ms
photo.jpg
254 ms
www-subscribe-widget.js
230 ms
pixel;r=2129177982;a=p-5fZ4Ud9y0uA5A;fpan=1;fpa=P0-69594671-1455611818338;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1455611818338;tzo=-180;ref=;url=http%3A%2F%2Ffitstep.com%2F;ogl=
192 ms
youtube_icon_small-vfliqe9hM.jpg
179 ms
www-hitchhiker-vfluKv9vH.png
27 ms
fitstep.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Form elements do not have associated labels
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
fitstep.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
fitstep.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
ISO-8859-1
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitstep.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitstep.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
fitstep.com
Open Graph description is not detected on the main page of Fitstep. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: