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name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

43/100

10%

LCP (Largest Contentful Paint)

Value11.7 s

0/100

25%

SI (Speed Index)

Value6.0 s

46/100

10%

TBT (Total Blocking Time)

Value170 ms

92/100

30%

CLS (Cumulative Layout Shift)

Value0.122

84/100

15%

TTI (Time to Interactive)

Value16.4 s

5/100

10%

fullyfitforhealth.net

976 ms

560851298.js

24 ms

css

112 ms

styles.css

131 ms

mediaelementplayer.min.css

145 ms

Our browser made a total of 72 requests to load all elements on the main page. We found that 83% of them (60 requests) were addressed to the original Fullyfitforhealth.net, 8% (6 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Staticxx.facebook.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Fullyfitforhealth.net.

Content Size

3.2 MB

After Optimization

2.6 MB

In fact, the total size of Fullyfitforhealth.net main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.4 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 61.5 kB

Original 73.6 kB
After minification 66.7 kB
After compression 12.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 61.5 kB or 84% of the original size.

Image Optimization

-1%

Potential reduce by 30.0 kB

Original 2.4 MB
After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fullyfitforhealth images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 380.5 kB

Original 557.4 kB
After minification 543.6 kB
After compression 176.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 380.5 kB or 68% of the original size.

CSS Optimization

-83%

Potential reduce by 125.0 kB

Original 151.1 kB
After minification 123.2 kB
After compression 26.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fullyfitforhealth.net needs all CSS files to be minified and compressed as it can save up to 125.0 kB or 83% of the original size.

Requests Now

After Optimization

The browser has sent 64 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fullyfitforhealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

[id] attributes on active, focusable elements are not unique

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

These items highlight common accessibility best practices.

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

N/A
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fullyfitforhealth.net can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Fullyfitforhealth.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fullyfitforhealth.net

Open Graph description is not detected on the main page of Fullyfitforhealth. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

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Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

fullyfitforhealth.net

560851298.js

css

styles.css

mediaelementplayer.min.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

fullyfitforhealth.net

560851298.js

css

styles.css

mediaelementplayer.min.css

wp-mediaelement.css

font-awesome.min.css

flexslider.css

owl.carousel.css

owl.theme.css

owl.transitions.css

style.css

responsive.css

instag-slider.css

wpp.css

jquery.js

jquery-migrate.min.js

picturefill.min.js

jquery.flexslider-min.js

jquery.form.min.js

scripts.js

comment-reply.min.js

mediaelement-and-player.min.js

wp-mediaelement.js

main.js

jquery.hoverIntent.js

jquery.flexslider-min.js

owl.carousel.min.js

events.min.js

mutate.min.js

jquery.jfollowsidebar.js

waypoints.js

jquery.isotope.min.js

imagesloaded.pkgd.min.js

wp-emoji-release.min.js

logo_v5png.png

alzheimers04.jpg

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