Tools & Wizards About Us
functionalintegratedtraining.com screenshot

Report Summary

  • 66

    Performance

    Renders faster than
    79% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 87% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 100

    SEO

    Google-friendlier than
    95% of websites

functionalintegratedtraining.com

Fitchburg Personal Training - Functional Integrated Training - Fitchburg, Wisconsin

Page Load Speed

4.3 sec in total

First Response

87 ms

Resources Loaded

3.5 sec

Page Rendered

768 ms

functionalintegratedtraining.com screenshot

About Website

Welcome to functionalintegratedtraining.com homepage info - get ready to check Functional Integrated Training best content for United States right away, or after learning these important things about functionalintegratedtraining.com

Our Personal Training, Small Group Training and Group Fitness are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Fitchburg now!

Visit functionalintegratedtraining.com

Key Findings

We analyzed Functionalintegratedtraining.com page load time and found that the first response time was 87 ms and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

functionalintegratedtraining.com performance score

66

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

41/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

21/100

25%

SI (Speed Index)

Value3.5 s

89/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0.185

66/100

15%

TTI (Time to Interactive)

Value4.7 s

80/100

10%

Network Requests Diagram

functionalintegratedtraining.com

87 ms

functionalintegratedtraining.com

265 ms

regular.css

167 ms

solid.css

205 ms

brands.css

245 ms

Our browser made a total of 35 requests to load all elements on the main page. We found that 6% of them (2 requests) were addressed to the original Functionalintegratedtraining.com, 66% (23 requests) were made to Images.leadconnectorhq.com and 14% (5 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (2.9 sec) relates to the external source Images.leadconnectorhq.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 446.0 kB (84%)

Content Size

532.3 kB

After Optimization

86.3 kB

  • HTML
  • Images
  • CSS

In fact, the total size of Functionalintegratedtraining.com main page is 532.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. HTML takes 515.0 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 440.6 kB

  • Original 515.0 kB
  • After minification 469.1 kB
  • After compression 74.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 440.6 kB or 86% of the original size.

Image Optimization

-33%

Potential reduce by 5.3 kB

  • Original 16.1 kB
  • After minification 10.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Functional Integrated Training needs image optimization as it can save up to 5.3 kB or 33% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

CSS Optimization

-7%

Potential reduce by 74 B

  • Original 1.1 kB
  • After minification 1.1 kB
  • After compression 1.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Functionalintegratedtraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 4 (13%)

Requests Now

31

After Optimization

27

  • Images
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Functional Integrated Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

functionalintegratedtraining.com

functionalintegratedtraining.com

87 ms

functionalintegratedtraining.com

functionalintegratedtraining.com

265 ms

regular.css

regular.css

167 ms

solid.css

solid.css

205 ms

brands.css

brands.css

245 ms

css

css

54 ms

StoreNavCartElement.aa948ce9.css

StoreNavCartElement.aa948ce9.css

60 ms

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819 ms

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922 ms

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747 ms

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522 ms

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442 ms

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542 ms

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913 ms

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1017 ms

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867 ms

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1233 ms

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1345 ms

facebook-white.svg

facebook-white.svg

21 ms

instagram-white.svg

instagram-white.svg

25 ms

youtube-white.svg

youtube-white.svg

23 ms

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1462 ms

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1989 ms

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2070 ms

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2266 ms

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1668 ms

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1726 ms

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1861 ms

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2056 ms

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2288 ms

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2628 ms

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2505 ms

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2929 ms

fa-solid-900.woff

fa-solid-900.woff

85 ms

fa-regular-400.woff

fa-regular-400.woff

51 ms

Accessibility Review

functionalintegratedtraining.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

functionalintegratedtraining.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

functionalintegratedtraining.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Functionalintegratedtraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Functionalintegratedtraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

functionalintegratedtraining.com

Open Graph data is detected on the main page of Functional Integrated Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: