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guardianeatright.co.uk screenshot

Report Summary

  • 56

    Performance

    Renders faster than
    73% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 84% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 95

    SEO

    Google-friendlier than
    91% of websites

guardianeatright.co.uk

Burn Fat: Eat Right, Exercise, and Don't Give Up! | The Big Sleuth

Page Load Speed

4 sec in total

First Response

857 ms

Resources Loaded

2.6 sec

Page Rendered

565 ms

guardianeatright.co.uk screenshot

About Website

Visit guardianeatright.co.uk now to see the best up-to-date Guardian Eat Right content and also check out these interesting facts you probably never knew about guardianeatright.co.uk

This is our fat burning section. Here we look at the main ways that you can burn fat, along with articles we've prepared to help you along on your journey.

Visit guardianeatright.co.uk

Key Findings

We analyzed Guardianeatright.co.uk page load time and found that the first response time was 857 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

guardianeatright.co.uk performance score

56

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

22/100

25%

SI (Speed Index)

Value6.2 s

43/100

10%

TBT (Total Blocking Time)

Value300 ms

79/100

30%

CLS (Cumulative Layout Shift)

Value0.062

97/100

15%

TTI (Time to Interactive)

Value6.2 s

62/100

10%

Network Requests Diagram

857 ms

wp-emoji-release.min.js

230 ms

style.css

233 ms

style.min.css

234 ms

styles.css

231 ms

Our browser made a total of 41 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Guardianeatright.co.uk, 20% (8 requests) were made to Maps.googleapis.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1 sec) relates to the external source Thebigsleuth.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 74.3 kB (27%)

Content Size

275.7 kB

After Optimization

201.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Guardianeatright.co.uk main page is 275.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 118.7 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 32.0 kB

  • Original 41.4 kB
  • After minification 41.2 kB
  • After compression 9.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 32.0 kB or 77% of the original size.

Image Optimization

-31%

Potential reduce by 30.1 kB

  • Original 95.9 kB
  • After minification 65.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Guardian Eat Right needs image optimization as it can save up to 30.1 kB or 31% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-6%

Potential reduce by 6.6 kB

  • Original 118.7 kB
  • After minification 118.3 kB
  • After compression 112.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-29%

Potential reduce by 5.6 kB

  • Original 19.7 kB
  • After minification 19.6 kB
  • After compression 14.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Guardianeatright.co.uk needs all CSS files to be minified and compressed as it can save up to 5.6 kB or 29% of the original size.

Requests Breakdown

Number of requests can be reduced by 32 (80%)

Requests Now

40

After Optimization

8

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Guardian Eat Right. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

857 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

230 ms

style.css

style.css

233 ms

style.min.css

style.min.css

234 ms

styles.css

styles.css

231 ms

screen.min.css

screen.min.css

236 ms

wp-date-remover-public.css

wp-date-remover-public.css

236 ms

css

css

30 ms

ionicons.min.css

ionicons.min.css

35 ms

jquery.js

jquery.js

537 ms

jquery-migrate.min.js

jquery-migrate.min.js

461 ms

wp-date-remover-public.js

wp-date-remover-public.js

459 ms

actionbox-helper.js

actionbox-helper.js

461 ms

js

js

50 ms

scripts.js

scripts.js

461 ms

frontend.js

frontend.js

461 ms

front.min.js

front.min.js

785 ms

ajax-form.js

ajax-form.js

780 ms

hoverIntent.min.js

hoverIntent.min.js

781 ms

superfish.min.js

superfish.min.js

783 ms

superfish.args.min.js

superfish.args.min.js

782 ms

skip-links.min.js

skip-links.min.js

888 ms

global.js

global.js

1028 ms

responsive-menus.min.js

responsive-menus.min.js

1031 ms

responsive-videos.js

responsive-videos.js

1032 ms

wp-embed.min.js

wp-embed.min.js

1029 ms

embed

embed

246 ms

bg.png

bg.png

633 ms

healthy-meal.jpg

healthy-meal.jpg

673 ms

analytics.js

analytics.js

86 ms

collect

collect

25 ms

js

js

31 ms

gen_204

gen_204

30 ms

init_embed.js

init_embed.js

47 ms

common.js

common.js

79 ms

util.js

util.js

79 ms

map.js

map.js

72 ms

overlay.js

overlay.js

106 ms

onion.js

onion.js

52 ms

search_impl.js

search_impl.js

53 ms

openhand_8_8.cur

openhand_8_8.cur

48 ms

Accessibility Review

guardianeatright.co.uk accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Best Practices

guardianeatright.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

guardianeatright.co.uk SEO score

95

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Guardianeatright.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Guardianeatright.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

guardianeatright.co.uk

Open Graph data is detected on the main page of Guardian Eat Right. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: