Tools & Wizards About Us
healthyinside.net screenshot

Report Summary

  • 79

    Performance

    Renders faster than
    86% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 69% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

healthyinside.net

Dr. Josh Schwarzbaum: Healthy Inside – Find Your Health and Wellness Within

Page Load Speed

8 sec in total

First Response

636 ms

Resources Loaded

2.7 sec

Page Rendered

4.7 sec

healthyinside.net screenshot

About Website

Visit healthyinside.net now to see the best up-to-date Healthy Inside content and also check out these interesting facts you probably never knew about healthyinside.net

Visit healthyinside.net

Key Findings

We analyzed Healthyinside.net page load time and found that the first response time was 636 ms and then it took 7.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

healthyinside.net performance score

79

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

47/100

10%

LCP (Largest Contentful Paint)

Value3.5 s

64/100

25%

SI (Speed Index)

Value4.0 s

80/100

10%

TBT (Total Blocking Time)

Value200 ms

90/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value4.1 s

87/100

10%

Network Requests Diagram

healthyinside.net

636 ms

wp-emoji-release.min.js

187 ms

css

73 ms

genericons.css

203 ms

style.css

280 ms

Our browser made a total of 31 requests to load all elements on the main page. We found that 32% of them (10 requests) were addressed to the original Healthyinside.net, 32% (10 requests) were made to Youtube.com and 16% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.4 sec) relates to the external source Youtube.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 562.6 kB (72%)

Content Size

776.5 kB

After Optimization

213.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthyinside.net main page is 776.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 343.0 kB which makes up the majority of the site volume.

HTML Optimization

-66%

Potential reduce by 60.8 kB

  • Original 91.5 kB
  • After minification 90.0 kB
  • After compression 30.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 60.8 kB or 66% of the original size.

Image Optimization

-30%

Potential reduce by 337 B

  • Original 1.1 kB
  • After minification 787 B

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Healthy Inside needs image optimization as it can save up to 337 B or 30% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-67%

Potential reduce by 228.1 kB

  • Original 343.0 kB
  • After minification 340.3 kB
  • After compression 114.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 228.1 kB or 67% of the original size.

CSS Optimization

-80%

Potential reduce by 273.3 kB

  • Original 340.8 kB
  • After minification 325.5 kB
  • After compression 67.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthyinside.net needs all CSS files to be minified and compressed as it can save up to 273.3 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (42%)

Requests Now

24

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthy Inside. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthyinside.net

healthyinside.net

636 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

187 ms

css

css

73 ms

genericons.css

genericons.css

203 ms

style.css

style.css

280 ms

jquery.js

jquery.js

311 ms

jquery-migrate.min.js

jquery-migrate.min.js

126 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

64 ms

functions.js

functions.js

64 ms

wp-embed.min.js

wp-embed.min.js

111 ms

YOpwxQRC2b0

YOpwxQRC2b0

1237 ms

25a4af561de41486e87c882543bd1531

25a4af561de41486e87c882543bd1531

1178 ms

hv5sSH-xbyI

hv5sSH-xbyI

1236 ms

LxBz2W6ZwjU

LxBz2W6ZwjU

1239 ms

pXIxtBQFjdc

pXIxtBQFjdc

1228 ms

Vjs4hiLx36c

Vjs4hiLx36c

1365 ms

LTzotOhbCts

LTzotOhbCts

1362 ms

aFHgp06koZc

aFHgp06koZc

1358 ms

qHih7XcDKKk

qHih7XcDKKk

1356 ms

1zFJF4TE4EI

1zFJF4TE4EI

1352 ms

0ehtnbsjhIo

0ehtnbsjhIo

1350 ms

RFda8w1V0eDZheqfcyQ4EBa1RVmPjeKy21_GQJaLlJI.woff

RFda8w1V0eDZheqfcyQ4EBa1RVmPjeKy21_GQJaLlJI.woff

90 ms

ZvcMqxEwPfh2qDWBPxn6nhGYIVA-f1n-gQW6IKoy_-M.woff

ZvcMqxEwPfh2qDWBPxn6nhGYIVA-f1n-gQW6IKoy_-M.woff

135 ms

ZvcMqxEwPfh2qDWBPxn6njPY4jw7fdqC-GX3uhj9onc.woff

ZvcMqxEwPfh2qDWBPxn6njPY4jw7fdqC-GX3uhj9onc.woff

216 ms

IQHow_FEYlDC4Gzy_m8fcgFhaRv2pGgT5Kf0An0s4MM.woff

IQHow_FEYlDC4Gzy_m8fcgFhaRv2pGgT5Kf0An0s4MM.woff

215 ms

zhcz-_WihjSQC0oHJ9TCYBsxEYwM7FgeyaSgU71cLG0.woff

zhcz-_WihjSQC0oHJ9TCYBsxEYwM7FgeyaSgU71cLG0.woff

215 ms

Genericons.svg

Genericons.svg

349 ms

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

2 ms

www-embed-player-vflfNyN_r.css

www-embed-player-vflfNyN_r.css

149 ms

www-embed-player.js

www-embed-player.js

241 ms

base.js

base.js

282 ms

Accessibility Review

healthyinside.net accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

healthyinside.net best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

healthyinside.net SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthyinside.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthyinside.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthyinside.net

Open Graph description is not detected on the main page of Healthy Inside. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: