Tools & Wizards About Us
howtobuildmusclefaster.co.za screenshot

Report Summary

  • 11

    Performance

    Renders faster than
    24% of other websites

  • 47

    Accessibility

    Visual factors better than
    that of 20% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

howtobuildmusclefaster.co.za

How to Build Muscle Fast - Be the "Stud on the Beach" in 12 Weeks or Less

Page Load Speed

5 sec in total

First Response

940 ms

Resources Loaded

2.1 sec

Page Rendered

1.9 sec

howtobuildmusclefaster.co.za screenshot

About Website

Visit howtobuildmusclefaster.co.za now to see the best up-to-date Howto Build Muscle Fast Er content and also check out these interesting facts you probably never knew about howtobuildmusclefaster.co.za

How to build muscle fast and get the hot beach body that'll turn heads in 12 weeks or less, no matter what your body type is. Click here to find out how.

Visit howtobuildmusclefaster.co.za

Key Findings

We analyzed Howtobuildmusclefaster.co.za page load time and found that the first response time was 940 ms and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

howtobuildmusclefaster.co.za performance score

11

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

33/100

10%

LCP (Largest Contentful Paint)

Value6.7 s

8/100

25%

SI (Speed Index)

Value7.8 s

23/100

10%

TBT (Total Blocking Time)

Value2,210 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.757

6/100

15%

TTI (Time to Interactive)

Value15.0 s

7/100

10%

Network Requests Diagram

howtobuildmusclefaster.co.za

940 ms

style.css

119 ms

pg-sas.css

145 ms

style.responsive.css

123 ms

tw-recent-posts-widget.css

142 ms

Our browser made a total of 51 requests to load all elements on the main page. We found that 63% of them (32 requests) were addressed to the original Howtobuildmusclefaster.co.za, 4% (2 requests) were made to Cm.g.doubleclick.net and 4% (2 requests) were made to Wd-edge.sharethis.com. The less responsive or slowest element that took the longest time to load (940 ms) belongs to the original domain Howtobuildmusclefaster.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 449.2 kB (52%)

Content Size

859.4 kB

After Optimization

410.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Howtobuildmusclefaster.co.za main page is 859.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 370.3 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 51.4 kB

  • Original 63.2 kB
  • After minification 60.6 kB
  • After compression 11.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 51.4 kB or 81% of the original size.

Image Optimization

-12%

Potential reduce by 37.8 kB

  • Original 322.6 kB
  • After minification 284.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Howto Build Muscle Fast Er needs image optimization as it can save up to 37.8 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-73%

Potential reduce by 270.1 kB

  • Original 370.3 kB
  • After minification 343.0 kB
  • After compression 100.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 270.1 kB or 73% of the original size.

CSS Optimization

-87%

Potential reduce by 89.9 kB

  • Original 103.3 kB
  • After minification 79.2 kB
  • After compression 13.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Howtobuildmusclefaster.co.za needs all CSS files to be minified and compressed as it can save up to 89.9 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (52%)

Requests Now

48

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Howto Build Muscle Fast Er. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

howtobuildmusclefaster.co.za

howtobuildmusclefaster.co.za

940 ms

style.css

style.css

119 ms

pg-sas.css

pg-sas.css

145 ms

style.responsive.css

style.responsive.css

123 ms

tw-recent-posts-widget.css

tw-recent-posts-widget.css

142 ms

jwplayer.js

jwplayer.js

58 ms

jquery.js

jquery.js

169 ms

script.js

script.js

186 ms

script.responsive.js

script.responsive.js

167 ms

buttons.js

buttons.js

10 ms

piwik.js

piwik.js

233 ms

bc263471-0a86-4fed-886b-9fc6c4b25acf.js

bc263471-0a86-4fed-886b-9fc6c4b25acf.js

398 ms

getAllAppDefault.esi

getAllAppDefault.esi

196 ms

header.jpg

header.jpg

152 ms

menuseparator.png

menuseparator.png

67 ms

spacer.gif

spacer.gif

65 ms

postdateicon.png

postdateicon.png

76 ms

info-graphic.gif

info-graphic.gif

80 ms

FLTL2-728x90.gif

FLTL2-728x90.gif

114 ms

postcategoryicon.png

postcategoryicon.png

117 ms

postcommentsicon.png

postcommentsicon.png

138 ms

Close-up-of-mans-arm-showing-biceps-300x200.jpg

Close-up-of-mans-arm-showing-biceps-300x200.jpg

184 ms

bodybuilder-doing-heavy-weight-exercise-for-triceps-with-cable-300x200.jpg

bodybuilder-doing-heavy-weight-exercise-for-triceps-with-cable-300x200.jpg

236 ms

postbullets.png

postbullets.png

165 ms

Dissection-of-muscles-245x300.jpg

Dissection-of-muscles-245x300.jpg

236 ms

dumbbell-flys-on-exercise-ball-300x200.jpg

dumbbell-flys-on-exercise-ball-300x200.jpg

237 ms

Muscular-man-working-out-with-dumbell-300x199.jpg

Muscular-man-working-out-with-dumbell-300x199.jpg

236 ms

Bodybuilding-Supplements-300x200.jpg

Bodybuilding-Supplements-300x200.jpg

262 ms

handsome-muscular-man-300x216.jpg

handsome-muscular-man-300x216.jpg

241 ms

keep-it-quiet-300x241.jpg

keep-it-quiet-300x241.jpg

262 ms

blockheadericon.png

blockheadericon.png

430 ms

searchicon.png

searchicon.png

544 ms

Close-up-of-mans-arm-showing-biceps-150x150.jpg

Close-up-of-mans-arm-showing-biceps-150x150.jpg

321 ms

bodybuilder-doing-heavy-weight-exercise-for-triceps-with-cable-150x150.jpg

bodybuilder-doing-heavy-weight-exercise-for-triceps-with-cable-150x150.jpg

537 ms

Dissection-of-muscles-150x150.jpg

Dissection-of-muscles-150x150.jpg

598 ms

blockbullets.png

blockbullets.png

429 ms

TV-FBS-AdBanner-140x525-Orange.jpg

TV-FBS-AdBanner-140x525-Orange.jpg

598 ms

getSegment.php

getSegment.php

155 ms

checkOAuth.esi

checkOAuth.esi

44 ms

t.dhj

t.dhj

23 ms

t.dhj

t.dhj

18 ms

cm

cm

23 ms

x35248

x35248

108 ms

s-3271.xgi

s-3271.xgi

17 ms

9 ms

hbpix

hbpix

26 ms

9 ms

xrefid.xgi

xrefid.xgi

9 ms

pixel

pixel

16 ms

pixel

pixel

15 ms

2981

2981

29 ms

Accessibility Review

howtobuildmusclefaster.co.za accessibility score

47

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

howtobuildmusclefaster.co.za best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

howtobuildmusclefaster.co.za SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Howtobuildmusclefaster.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Howtobuildmusclefaster.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

howtobuildmusclefaster.co.za

Open Graph description is not detected on the main page of Howto Build Muscle Fast Er. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: