Tools & Wizards About Us
hprc-online.org screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    55% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

hprc-online.org

HPRC – The military’s source for fitness, wellness, and performance nutrition

Page Load Speed

1.2 sec in total

First Response

63 ms

Resources Loaded

529 ms

Page Rendered

648 ms

hprc-online.org screenshot

About Website

Click here to check amazing HPRC Online content for United States. Otherwise, check out these important facts you probably never knew about hprc-online.org

HPRC is the military’s go-to source for science-based insights and resources on how Service Members can maximize their Total Force Fitness through military workouts, holistic military wellness, and pe...

Visit hprc-online.org

Key Findings

We analyzed Hprc-online.org page load time and found that the first response time was 63 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

hprc-online.org performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

37/100

10%

LCP (Largest Contentful Paint)

Value10.2 s

0/100

25%

SI (Speed Index)

Value3.9 s

82/100

10%

TBT (Total Blocking Time)

Value1,140 ms

22/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value10.8 s

21/100

10%

Network Requests Diagram

hprc-online.org

63 ms

www.hprc-online.org

181 ms

css_wHZocjKeVA1CoZfweYiPEvDjWErO7XoyIZ4iid4WOf4.css

4 ms

css_XXGz0J68D1wd1hxixdtJ-TnOP-ffPRIlUmYC432zlh4.css

24 ms

js_T4901GRLpckOM1VpMxb1rlxvo_TBBLneRlRp0RgYoQc.js

19 ms

Our browser made a total of 40 requests to load all elements on the main page. We found that 85% of them (34 requests) were addressed to the original Hprc-online.org, 8% (3 requests) were made to Static.addtoany.com and 3% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (181 ms) belongs to the original domain Hprc-online.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 71.3 kB (4%)

Content Size

1.9 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Hprc-online.org main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 53.2 kB

  • Original 63.4 kB
  • After minification 54.3 kB
  • After compression 10.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 9.1 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 53.2 kB or 84% of the original size.

Image Optimization

-1%

Potential reduce by 17.9 kB

  • Original 1.3 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. HPRC Online images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 52 B

  • Original 436.0 kB
  • After minification 436.0 kB
  • After compression 436.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 112 B

  • Original 169.5 kB
  • After minification 169.5 kB
  • After compression 169.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Hprc-online.org has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 5 (14%)

Requests Now

37

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of HPRC Online. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

hprc-online.org

hprc-online.org

63 ms

www.hprc-online.org

www.hprc-online.org

181 ms

css_wHZocjKeVA1CoZfweYiPEvDjWErO7XoyIZ4iid4WOf4.css

css_wHZocjKeVA1CoZfweYiPEvDjWErO7XoyIZ4iid4WOf4.css

4 ms

css_XXGz0J68D1wd1hxixdtJ-TnOP-ffPRIlUmYC432zlh4.css

css_XXGz0J68D1wd1hxixdtJ-TnOP-ffPRIlUmYC432zlh4.css

24 ms

js_T4901GRLpckOM1VpMxb1rlxvo_TBBLneRlRp0RgYoQc.js

js_T4901GRLpckOM1VpMxb1rlxvo_TBBLneRlRp0RgYoQc.js

19 ms

js_cdLBe1vZoyAXZHuBPKMrEg5UxX5Rh-F98J5cEDUXr2w.js

js_cdLBe1vZoyAXZHuBPKMrEg5UxX5Rh-F98J5cEDUXr2w.js

120 ms

page.js

page.js

120 ms

js_9RqikHHIvG03Bd_4rwRcAs6Olpzr54AKyegxVD6Swfk.js

js_9RqikHHIvG03Bd_4rwRcAs6Olpzr54AKyegxVD6Swfk.js

121 ms

css

css

108 ms

gtm.js

gtm.js

83 ms

HPRC_home_300_200.jpg

HPRC_home_300_200.jpg

38 ms

headerchamp.png

headerchamp.png

18 ms

HPRC_Website_Logo.png

HPRC_Website_Logo.png

18 ms

search.png

search.png

18 ms

plus.png

plus.png

18 ms

minus.png

minus.png

17 ms

homepage-hero-collage-short.jpg

homepage-hero-collage-short.jpg

34 ms

HPRC-hero-text.svg

HPRC-hero-text.svg

21 ms

hero-TFT-white.svg

hero-TFT-white.svg

29 ms

WHEC-Logo.png

WHEC-Logo.png

23 ms

RX3-logo.svg

RX3-logo.svg

23 ms

g4g-main-text-front.svg

g4g-main-text-front.svg

53 ms

home-what-interests-you.jpg

home-what-interests-you.jpg

36 ms

concussive%20symptoms%20CARD.jpg

concussive%20symptoms%20CARD.jpg

33 ms

HPRC_Performance_Hydration.jpg

HPRC_Performance_Hydration.jpg

50 ms

HPRC_Are_you_dehydrated.jpg

HPRC_Are_you_dehydrated.jpg

36 ms

dating_red_flags_card.jpg

dating_red_flags_card.jpg

50 ms

blog-photo-family.png

blog-photo-family.png

51 ms

hprc_blog_logo.png

hprc_blog_logo.png

51 ms

branch-image-USA-sq.jpg

branch-image-USA-sq.jpg

58 ms

branch-image-USN-sq.jpg

branch-image-USN-sq.jpg

60 ms

branch-image-USAF-sq.jpg

branch-image-USAF-sq.jpg

58 ms

marines_amphibious.jpg

marines_amphibious.jpg

60 ms

branch-image-USCG-sq.jpg

branch-image-USCG-sq.jpg

60 ms

footerusuchamp.png

footerusuchamp.png

58 ms

footersocialmedia.png

footersocialmedia.png

60 ms

footer-TFT-gradient.svg

footer-TFT-gradient.svg

61 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

35 ms

sm.25.html

sm.25.html

28 ms

eso.BRQnzO8v.js

eso.BRQnzO8v.js

45 ms

Accessibility Review

hprc-online.org accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

hprc-online.org best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

hprc-online.org SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hprc-online.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Hprc-online.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

hprc-online.org

Open Graph data is detected on the main page of HPRC Online. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: