2.2 sec in total
76 ms
1.9 sec
266 ms
Welcome to intense-workout.com homepage info - get ready to check Intense Workout best content for United States right away, or after learning these important things about intense-workout.com
Intense Workout provides FREE weightlifting workout routines, diets for weight loss and weight gain, and best programs to build muscle mass or lose fat fast!
Visit intense-workout.comWe analyzed Intense-workout.com page load time and found that the first response time was 76 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
intense-workout.com performance score
name
value
score
weighting
Value2.7 s
59/100
10%
Value2.7 s
85/100
25%
Value5.1 s
61/100
10%
Value3,470 ms
2/100
30%
Value0
100/100
15%
Value10.9 s
21/100
10%
76 ms
22 ms
36 ms
123 ms
43 ms
Our browser made a total of 66 requests to load all elements on the main page. We found that 15% of them (10 requests) were addressed to the original Intense-workout.com, 11% (7 requests) were made to Apis.google.com and 8% (5 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (466 ms) relates to the external source Connect.facebook.net.
Page size can be reduced by 472.4 kB (60%)
786.3 kB
313.9 kB
In fact, the total size of Intense-workout.com main page is 786.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 614.1 kB which makes up the majority of the site volume.
Potential reduce by 64.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 64.5 kB or 70% of the original size.
Potential reduce by 1 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Intense Workout images are well optimized though.
Potential reduce by 379.3 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 379.3 kB or 62% of the original size.
Potential reduce by 28.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Intense-workout.com needs all CSS files to be minified and compressed as it can save up to 28.6 kB or 78% of the original size.
Number of requests can be reduced by 39 (64%)
61
22
The browser has sent 61 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Intense Workout. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and as a result speed up the page load time.
www.intense-workout.com
76 ms
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intense-workout.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
intense-workout.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
intense-workout.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Intense-workout.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Intense-workout.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
intense-workout.com
Open Graph description is not detected on the main page of Intense Workout. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: