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Report Summary

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    Performance

  • 0

    Accessibility

  • 0

    Best Practices

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    SEO

intensivedietarymanagement.com

The Fasting Method: Take control of your health. - The Fasting Method

Page Load Speed

11.2 sec in total

First Response

2.6 sec

Resources Loaded

8 sec

Page Rendered

628 ms

intensivedietarymanagement.com screenshot

About Website

Visit intensivedietarymanagement.com now to see the best up-to-date Intensivedietarymanagement content for United States and also check out these interesting facts you probably never knew about intensivedietarymanagement.com

The Fasting Method is an online program developed by Megan Ramos and Dr. Jason Fung that provides education, community, and support for intermittent fasting, time restricted eating, and proper nutriti...

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Key Findings

We analyzed Intensivedietarymanagement.com page load time and found that the first response time was 2.6 sec and then it took 8.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

intensivedietarymanagement.com performance score

0

Network Requests Diagram

intensivedietarymanagement.com

2584 ms

wp-emoji-release.min.js

182 ms

flick.css

272 ms

intensivedietarymanagement.com

2384 ms

frontend.css

207 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 84% of them (49 requests) were addressed to the original Intensivedietarymanagement.com, 10% (6 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (2.6 sec) belongs to the original domain Intensivedietarymanagement.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 683.8 kB (44%)

Content Size

1.6 MB

After Optimization

882.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Intensivedietarymanagement.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 730.5 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 69.0 kB

  • Original 82.7 kB
  • After minification 71.0 kB
  • After compression 13.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 11.6 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 69.0 kB or 84% of the original size.

Image Optimization

-9%

Potential reduce by 68.2 kB

  • Original 730.5 kB
  • After minification 662.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Intensivedietarymanagement images are well optimized though.

JavaScript Optimization

-67%

Potential reduce by 331.5 kB

  • Original 491.7 kB
  • After minification 457.8 kB
  • After compression 160.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 331.5 kB or 67% of the original size.

CSS Optimization

-82%

Potential reduce by 215.1 kB

  • Original 261.5 kB
  • After minification 245.2 kB
  • After compression 46.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Intensivedietarymanagement.com needs all CSS files to be minified and compressed as it can save up to 215.1 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (61%)

Requests Now

51

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Intensivedietarymanagement. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

intensivedietarymanagement.com

intensivedietarymanagement.com

2584 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

182 ms

flick.css

flick.css

272 ms

intensivedietarymanagement.com

intensivedietarymanagement.com

2384 ms

frontend.css

frontend.css

207 ms

bbpress.css

bbpress.css

267 ms

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styles.css

205 ms

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248 ms

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274 ms

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274 ms

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569 ms

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335 ms

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334 ms

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56 ms

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352 ms

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531 ms

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398 ms

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403 ms

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493 ms

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462 ms

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469 ms

datepicker.js

datepicker.js

717 ms

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538 ms

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558 ms

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559 ms

scripts.js

scripts.js

574 ms

juiz-social-post-sharer.min.js

juiz-social-post-sharer.min.js

584 ms

masonry.min.js

masonry.min.js

593 ms

plugins-min.js

plugins-min.js

755 ms

main.js

main.js

640 ms

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650 ms

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style.css

371 ms

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analytics.js

222 ms

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639 ms

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637 ms

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638 ms

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638 ms

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638 ms

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826 ms

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839 ms

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840 ms

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916 ms

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414 ms

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513 ms

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377 ms

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69 ms

SEO Factors

intensivedietarymanagement.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Intensivedietarymanagement.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Intensivedietarymanagement.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

intensivedietarymanagement.com

Open Graph data is detected on the main page of Intensivedietarymanagement. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: