7 sec in total
890 ms
4.5 sec
1.6 sec
Visit lifestylefitnesssolutions.com now to see the best up-to-date Lifestyle Fitness Solutions content and also check out these interesting facts you probably never knew about lifestylefitnesssolutions.com
Visit lifestylefitnesssolutions.comWe analyzed Lifestylefitnesssolutions.com page load time and found that the first response time was 890 ms and then it took 6.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
lifestylefitnesssolutions.com performance score
name
value
score
weighting
Value4.2 s
19/100
10%
Value6.7 s
8/100
25%
Value4.2 s
77/100
10%
Value390 ms
68/100
30%
Value0.081
94/100
15%
Value8.2 s
41/100
10%
890 ms
124 ms
153 ms
264 ms
155 ms
Our browser made a total of 134 requests to load all elements on the main page. We found that 28% of them (37 requests) were addressed to the original Lifestylefitnesssolutions.com, 7% (10 requests) were made to D.adroll.com and 6% (8 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.5 sec) relates to the external source Dietrecommendations.com.
Page size can be reduced by 693.4 kB (47%)
1.5 MB
779.5 kB
In fact, the total size of Lifestylefitnesssolutions.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 549.7 kB which makes up the majority of the site volume.
Potential reduce by 71.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 13.8 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 71.6 kB or 74% of the original size.
Potential reduce by 58.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Lifestyle Fitness Solutions needs image optimization as it can save up to 58.6 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 331.8 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 331.8 kB or 60% of the original size.
Potential reduce by 231.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lifestylefitnesssolutions.com needs all CSS files to be minified and compressed as it can save up to 231.4 kB or 83% of the original size.
Number of requests can be reduced by 74 (66%)
112
38
The browser has sent 112 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifestyle Fitness Solutions. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
www.lifestylefitnesssolutions.com
890 ms
style.css
124 ms
sociable.css
153 ms
jquery.js
264 ms
jquery-migrate.min.js
155 ms
sociable.js
141 ms
vuible.js
189 ms
addtofavorites.js
195 ms
plusone.js
51 ms
grey.css
216 ms
tabs.js
224 ms
show_ads.js
4 ms
wp-embed.min.js
170 ms
wp-emoji-release.min.js
226 ms
analytics.js
20 ms
collect
62 ms
plusone.js
860 ms
cb=gapi.loaded_0
869 ms
image-3604591-10605881
72 ms
eat-carbs-lose-fat-234x300.png
1480 ms
image-3604591-10755796
67 ms
TurbulenceT3_1.jpg
843 ms
turb125.gif
998 ms
bg_top.gif
828 ms
bg_separator.gif
827 ms
bg_rss.gif
786 ms
bg_top_gradient.gif
841 ms
LFS%20logo2.png
841 ms
bg_cat_navi_item.gif
827 ms
bg_middle_out_top.gif
839 ms
bg_middle_out_bottom.gif
840 ms
bg_middle_content.gif
838 ms
bg_middle_content_bottom.gif
838 ms
bg_middle_top.gif
900 ms
bg_comment_cloud.gif
907 ms
1629509-hcg-diet.jpg
1393 ms
LFS%20Book%20Trans1.jpg
981 ms
how-to-get-ripped-abs-spiral%20125x125.jpg
981 ms
Waterbury%2010x10.png
960 ms
StopSweatingStartLiving.jpg
1045 ms
MGSCover2.jpg
1053 ms
BFFM_SM.jpg
1044 ms
ca-pub-0682400367897899.js
863 ms
zrt_lookup.html
828 ms
show_ads_impl.js
756 ms
index1.asp
869 ms
grey_button.png
794 ms
10605881-1417802306988
777 ms
10755796-1417806030236
778 ms
bg_sidebar_separator.gif
993 ms
bg_sidebar_circle.gif
993 ms
bg_sidebar_ul_lines.gif
1126 ms
bg_sidebar_folder.gif
1125 ms
bg_footer_gradient.jpg
1128 ms
bg_footer_list.gif
1128 ms
ads
574 ms
osd.js
25 ms
TurbulenceT3_1.jpg
123 ms
egT1SwL3wkk
115 ms
fdO38n2KPZk
101 ms
x2jlWaENkw4
104 ms
vUISbvxsQXA
80 ms
JmzoMWagGXs
111 ms
XCfUJl3AGY0
98 ms
zdAKSsnockI
162 ms
-n2iimo-Djw
154 ms
208447402.jpg
294 ms
optin.css
142 ms
jquery-1.9.1.min.js
264 ms
optin.js
279 ms
exitsplash-10sec.php
290 ms
www-embed-player-vflRGs1ko.css
72 ms
www-embed-player.js
105 ms
css
123 ms
fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js
139 ms
ad_status.js
139 ms
image-salad-moon.jpg
205 ms
formhdr-cvr-4bestfoods-white.png
42 ms
btn-sendmereport.png
368 ms
zN7GBFwfMP4uA6AR0HCoLQ.ttf
203 ms
RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf
278 ms
gtm.js
199 ms
12678955693013123963
125 ms
abg.js
124 ms
m_js_controller.js
139 ms
googlelogo_color_112x36dp.png
169 ms
conversion_async.js
62 ms
roundtrip.js
27 ms
o.js
23 ms
fbevents.js
22 ms
x_button_blue2.png
41 ms
linkid.js
38 ms
ec.js
44 ms
s
29 ms
83 ms
o
63 ms
fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js
46 ms
42 ms
collect
38 ms
collect
89 ms
collect
54 ms
collect
100 ms
63 ms
45 ms
rum
127 ms
pixel
48 ms
Pug
31 ms
37 ms
RMBFCRXTMFG45MYUIO46NK.js
126 ms
mapuser
5 ms
m
43 ms
relator
19 ms
m
24 ms
sd
25 ms
tap.php
35 ms
rum
108 ms
7 ms
out
8 ms
out
5 ms
out
6 ms
out
8 ms
out
16 ms
out
16 ms
out
15 ms
out
15 ms
u.php
42 ms
adsct
100 ms
sd
33 ms
pixel
65 ms
sync
62 ms
25 ms
377928.gif
9 ms
in
4 ms
in
6 ms
lifestylefitnesssolutions.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
lifestylefitnesssolutions.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
lifestylefitnesssolutions.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifestylefitnesssolutions.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Lifestylefitnesssolutions.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
lifestylefitnesssolutions.com
Open Graph description is not detected on the main page of Lifestyle Fitness Solutions. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: