Tools & Wizards About Us
liftheavyprincess.com screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    46% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

liftheavyprincess.com

Lift Heavy Princess | Birmingham, Alabama | Personal Trainer & Coach

Page Load Speed

3.1 sec in total

First Response

982 ms

Resources Loaded

2.1 sec

Page Rendered

55 ms

liftheavyprincess.com screenshot

About Website

Click here to check amazing Lift Heavy Princess content. Otherwise, check out these important facts you probably never knew about liftheavyprincess.com

Christina is a Birmingham area personal trainer & strength coach on a mission to empower and educate women on the joy of lifting weights. Lift Heavy, Princess!

Visit liftheavyprincess.com

Key Findings

We analyzed Liftheavyprincess.com page load time and found that the first response time was 982 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

liftheavyprincess.com performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.2 s

77/100

10%

LCP (Largest Contentful Paint)

Value12.1 s

0/100

25%

SI (Speed Index)

Value8.6 s

17/100

10%

TBT (Total Blocking Time)

Value2,130 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.004

100/100

15%

TTI (Time to Interactive)

Value20.4 s

2/100

10%

Network Requests Diagram

www.liftheavyprincess.com

982 ms

minified.js

40 ms

focus-within-polyfill.js

36 ms

polyfill.min.js

206 ms

thunderbolt-commons.1e70fbb2.bundle.min.js

60 ms

Our browser made a total of 47 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Liftheavyprincess.com, 49% (23 requests) were made to Static.parastorage.com and 26% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (982 ms) belongs to the original domain Liftheavyprincess.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 618.7 kB (57%)

Content Size

1.1 MB

After Optimization

468.7 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Liftheavyprincess.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. HTML takes 699.3 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 559.2 kB

  • Original 699.3 kB
  • After minification 697.7 kB
  • After compression 140.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 559.2 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 187 B

  • Original 111.2 kB
  • After minification 111.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lift Heavy Princess images are well optimized though.

JavaScript Optimization

-21%

Potential reduce by 59.3 kB

  • Original 276.8 kB
  • After minification 276.8 kB
  • After compression 217.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 59.3 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (53%)

Requests Now

19

After Optimization

9

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 19 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lift Heavy Princess. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.liftheavyprincess.com

www.liftheavyprincess.com

982 ms

minified.js

minified.js

40 ms

focus-within-polyfill.js

focus-within-polyfill.js

36 ms

polyfill.min.js

polyfill.min.js

206 ms

thunderbolt-commons.1e70fbb2.bundle.min.js

thunderbolt-commons.1e70fbb2.bundle.min.js

60 ms

main.42e492e1.bundle.min.js

main.42e492e1.bundle.min.js

60 ms

lodash.min.js

lodash.min.js

60 ms

react.production.min.js

react.production.min.js

60 ms

react-dom.production.min.js

react-dom.production.min.js

61 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

62 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

61 ms

Logos-05.png

Logos-05.png

346 ms

THL%20-%20LHP-57.jpg

THL%20-%20LHP-57.jpg

341 ms

d0f82f_7221ffe67e454e4e959b097913b0430b~mv2_d_3198_3997_s_4_2.jpg

d0f82f_7221ffe67e454e4e959b097913b0430b~mv2_d_3198_3997_s_4_2.jpg

760 ms

Christina%205%20Bar%20Showdown-28.jpg

Christina%205%20Bar%20Showdown-28.jpg

489 ms

bundle.min.js

bundle.min.js

101 ms

file.woff

file.woff

106 ms

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

19 ms

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

18 ms

file.woff

file.woff

160 ms

file.woff

file.woff

343 ms

t6Nd4cfPRhZP44Q5QAjcC9Ih4imgI8P11RFo6YPCPC0.woff

t6Nd4cfPRhZP44Q5QAjcC9Ih4imgI8P11RFo6YPCPC0.woff

10 ms

bmC0pGMXrhphrZJmniIZpdIh4imgI8P11RFo6YPCPC0.woff

bmC0pGMXrhphrZJmniIZpdIh4imgI8P11RFo6YPCPC0.woff

11 ms

file.woff

file.woff

334 ms

idLYXfFa1c7oAPILDl4z0fesZW2xOQ-xsNqO47m55DA.woff

idLYXfFa1c7oAPILDl4z0fesZW2xOQ-xsNqO47m55DA.woff

19 ms

Xyjz-jNkfiYuJf8UC3Lizw.woff

Xyjz-jNkfiYuJf8UC3Lizw.woff

18 ms

dzxs_VxZUhdM2mEBkNa8shsxEYwM7FgeyaSgU71cLG0.woff

dzxs_VxZUhdM2mEBkNa8shsxEYwM7FgeyaSgU71cLG0.woff

36 ms

dFWsweFqlD8ExfyN7Gh_GPesZW2xOQ-xsNqO47m55DA.woff

dFWsweFqlD8ExfyN7Gh_GPesZW2xOQ-xsNqO47m55DA.woff

18 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

35 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

35 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

35 ms

110 ms

109 ms

109 ms

107 ms

106 ms

109 ms

165 ms

163 ms

162 ms

147 ms

151 ms

152 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

16 ms

deprecation-style.v5.css

deprecation-style.v5.css

6 ms

right-arrow.svg

right-arrow.svg

7 ms

Accessibility Review

liftheavyprincess.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

liftheavyprincess.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

liftheavyprincess.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Liftheavyprincess.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Liftheavyprincess.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

liftheavyprincess.com

Open Graph data is detected on the main page of Lift Heavy Princess. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: