1.8 sec in total
86 ms
1.7 sec
87 ms
Welcome to lifttraining.ca homepage info - get ready to check Lift Training best content right away, or after learning these important things about lifttraining.ca
LIFT Fitness & Physiotherapy is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists in Port Moody with the shared goal of supporting you in living a pain-free, acti...
Visit lifttraining.caWe analyzed Lifttraining.ca page load time and found that the first response time was 86 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.
lifttraining.ca performance score
name
value
score
weighting
Value3.1 s
46/100
10%
Value25.0 s
0/100
25%
Value17.2 s
0/100
10%
Value17,650 ms
0/100
30%
Value0.031
100/100
15%
Value36.8 s
0/100
10%
86 ms
54 ms
53 ms
170 ms
133 ms
Our browser made a total of 66 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Lifttraining.ca, 35% (23 requests) were made to Static.parastorage.com and 30% (20 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Static.wixstatic.com.
Page size can be reduced by 1.2 MB (67%)
1.8 MB
606.5 kB
In fact, the total size of Lifttraining.ca main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. HTML takes 1.4 MB which makes up the majority of the site volume.
Potential reduce by 1.1 MB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.1 MB or 81% of the original size.
Potential reduce by 114.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Lift Training needs image optimization as it can save up to 114.6 kB or 57% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 2.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Number of requests can be reduced by 15 (35%)
43
28
The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lift Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and as a result speed up the page load time.
www.lifttraining.ca
86 ms
minified.js
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focus-within-polyfill.js
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polyfill.min.js
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mailchimp.js
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google-reviews-script.js
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thunderbolt-commons.ccbb317c.bundle.min.js
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main.013f93b1.bundle.min.js
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lodash.min.js
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react.production.min.js
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react-dom.production.min.js
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siteTags.bundle.min.js
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wix-perf-measure.umd.min.js
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gtm.js
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deprecation-style.v5.css
9 ms
right-arrow.svg
10 ms
WixMadeforDisplay_W_Bd.woff
4 ms
lifttraining.ca accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
ARIA IDs are not unique
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Some elements have a [tabindex] value greater than 0
lifttraining.ca best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
lifttraining.ca SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Page is blocked from indexing
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifttraining.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifttraining.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
lifttraining.ca
Open Graph data is detected on the main page of Lift Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: