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Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

muscle-fitness.co.uk

Muscle & Fitness Magazine Subscription UK Offer

Page Load Speed

1.9 sec in total

First Response

80 ms

Resources Loaded

961 ms

Page Rendered

901 ms

muscle-fitness.co.uk screenshot

About Website

Welcome to muscle-fitness.co.uk homepage info - get ready to check Muscle Fitness best content for United Kingdom right away, or after learning these important things about muscle-fitness.co.uk

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Key Findings

We analyzed Muscle-fitness.co.uk page load time and found that the first response time was 80 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

muscle-fitness.co.uk performance score

0

Network Requests Diagram

www.muscleandfitness.com

80 ms

css_H6zunHlyYe3MqnXEXHVUCiEmEgNYYWP_e9doMcZlHlI.css

14 ms

css_aTktAUY0c_KDz6CX-FOpnMewKnZvobUnTvqaO8lK87M.css

19 ms

css_E90zw0VlgAk5DpHMydcdw58MHhQTDPkx90c3I8aevu0.css

23 ms

css_4rczBWUfHZoAPbD_mPYvB141z1ztYGCyJb-t4d5tTlk.css

16 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Muscle-fitness.co.uk, 18% (14 requests) were made to Cdn-maf0.heartyhosting.com and 15% (12 requests) were made to Muscleandfitness.com. The less responsive or slowest element that took the longest time to load (243 ms) relates to the external source Jadserve.postrelease.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 810.2 kB (25%)

Content Size

3.2 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscle-fitness.co.uk main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.1 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 157.3 kB

  • Original 191.0 kB
  • After minification 177.1 kB
  • After compression 33.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 157.3 kB or 82% of the original size.

Image Optimization

-3%

Potential reduce by 54.9 kB

  • Original 2.1 MB
  • After minification 2.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscle Fitness images are well optimized though.

JavaScript Optimization

-57%

Potential reduce by 341.2 kB

  • Original 598.5 kB
  • After minification 533.2 kB
  • After compression 257.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 341.2 kB or 57% of the original size.

CSS Optimization

-85%

Potential reduce by 256.8 kB

  • Original 300.8 kB
  • After minification 298.8 kB
  • After compression 44.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscle-fitness.co.uk needs all CSS files to be minified and compressed as it can save up to 256.8 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (29%)

Requests Now

72

After Optimization

51

  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscle Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.muscleandfitness.com

www.muscleandfitness.com

80 ms

css_H6zunHlyYe3MqnXEXHVUCiEmEgNYYWP_e9doMcZlHlI.css

css_H6zunHlyYe3MqnXEXHVUCiEmEgNYYWP_e9doMcZlHlI.css

14 ms

css_aTktAUY0c_KDz6CX-FOpnMewKnZvobUnTvqaO8lK87M.css

css_aTktAUY0c_KDz6CX-FOpnMewKnZvobUnTvqaO8lK87M.css

19 ms

css_E90zw0VlgAk5DpHMydcdw58MHhQTDPkx90c3I8aevu0.css

css_E90zw0VlgAk5DpHMydcdw58MHhQTDPkx90c3I8aevu0.css

23 ms

css_4rczBWUfHZoAPbD_mPYvB141z1ztYGCyJb-t4d5tTlk.css

css_4rczBWUfHZoAPbD_mPYvB141z1ztYGCyJb-t4d5tTlk.css

16 ms

js_hK4qeD9W4CqxTSW30x-KXVNrSrL0EHlx0gNkKT6ohqc.js

js_hK4qeD9W4CqxTSW30x-KXVNrSrL0EHlx0gNkKT6ohqc.js

8 ms

js_wqQ_DyTGNK8Jb6CEv_aoYRlaQat6J59B2-gFLqtiKu8.js

js_wqQ_DyTGNK8Jb6CEv_aoYRlaQat6J59B2-gFLqtiKu8.js

8 ms

load.js

load.js

71 ms

ami.muscleandfitness.ads.css

ami.muscleandfitness.ads.css

9 ms

ami.muscleandfitness.ads.js

ami.muscleandfitness.ads.js

9 ms

rs.js

rs.js

65 ms

js_2l1qr_h6T_euZs-INUzviQDIqF1dHajjZv32bDaZGyY.js

js_2l1qr_h6T_euZs-INUzviQDIqF1dHajjZv32bDaZGyY.js

9 ms

js_tR_E9GHyOOio7QDETRhVgjj6zpyWFO-8j4nAwsxYqTo.js

js_tR_E9GHyOOio7QDETRhVgjj6zpyWFO-8j4nAwsxYqTo.js

9 ms

t

t

243 ms

rta.js

rta.js

234 ms

yieldbot.intent.js

yieldbot.intent.js

230 ms

gpt.js

gpt.js

226 ms

headertag

headertag

234 ms

gtm.js

gtm.js

229 ms

sg-db-row.jpg

sg-db-row.jpg

225 ms

Bruce-Lee-2-promo.jpg

Bruce-Lee-2-promo.jpg

221 ms

cube-rotater.jpg

cube-rotater.jpg

222 ms

Fat-Blast.jpg

Fat-Blast.jpg

222 ms

zerg.js

zerg.js

200 ms

beacon.js

beacon.js

194 ms

rpc.flow

rpc.flow

192 ms

vce_st.js

vce_st.js

191 ms

quant.js

quant.js

136 ms

icons.svg

icons.svg

45 ms

core.jpg

core.jpg

54 ms

No-Bake-Cookie-Dough-MF-Hers_0.jpg

No-Bake-Cookie-Dough-MF-Hers_0.jpg

52 ms

y.svg

y.svg

53 ms

performance-training-mhp-series-logo.png

performance-training-mhp-series-logo.png

53 ms

Max-mindset-new-routine.jpg

Max-mindset-new-routine.jpg

56 ms

Sarah-Grace-8-minute-abs.jpg

Sarah-Grace-8-minute-abs.jpg

56 ms

PS-PostonStrong2016-PROMO-1050x260.jpg

PS-PostonStrong2016-PROMO-1050x260.jpg

69 ms

beginner-workout-routine_0.jpg

beginner-workout-routine_0.jpg

58 ms

gainmuscle_1.jpg

gainmuscle_1.jpg

57 ms

gainmuscle_1.jpg

gainmuscle_1.jpg

52 ms

mafh_menu_logo.png

mafh_menu_logo.png

55 ms

Screen-Shot-2016-03-15-at-11.21.36-AM_1.jpg

Screen-Shot-2016-03-15-at-11.21.36-AM_1.jpg

54 ms

Sebastian-David.jpg

Sebastian-David.jpg

56 ms

chicken-breast-vegetables_1.jpg

chicken-breast-vegetables_1.jpg

56 ms

march%20beauty1_0.jpg

march%20beauty1_0.jpg

58 ms

MU-Badass-1050x260.jpg

MU-Badass-1050x260.jpg

68 ms

MHP-Sumo-deadlift-basics-part-1.jpg

MHP-Sumo-deadlift-basics-part-1.jpg

70 ms

Musio-Sanders-Walker-FInal.jpg

Musio-Sanders-Walker-FInal.jpg

57 ms

Undertaker-Box-Jump.jpg

Undertaker-Box-Jump.jpg

59 ms

one-arm-pullup.jpg

one-arm-pullup.jpg

62 ms

Fat-Blast.jpg

Fat-Blast.jpg

66 ms

beginner-workout-routine_0.jpg

beginner-workout-routine_0.jpg

67 ms

28-day-lose-fat-lean-diet.jpg

28-day-lose-fat-lean-diet.jpg

67 ms

muslce-and-fitness-logo.svg

muslce-and-fitness-logo.svg

58 ms

icons.svg

icons.svg

66 ms

Braun-Hero_0.png

Braun-Hero_0.png

91 ms

Starters-Guide-Main_3.jpg

Starters-Guide-Main_3.jpg

75 ms

JP-Poston-Strong-Hub-Opener_0.jpg

JP-Poston-Strong-Hub-Opener_0.jpg

76 ms

StartersGuide-PROMO-1050x260.jpg

StartersGuide-PROMO-1050x260.jpg

78 ms

shock-top-belgian-white-beer.jpg

shock-top-belgian-white-beer.jpg

85 ms

wolverine-workout-main.jpg

wolverine-workout-main.jpg

75 ms

Samanth-Bruno.aspx__2.jpg

Samanth-Bruno.aspx__2.jpg

76 ms

beginner-workout-routine_0.jpg

beginner-workout-routine_0.jpg

74 ms

st-patricks-day-smoked-salmon-sandwich.jpg

st-patricks-day-smoked-salmon-sandwich.jpg

76 ms

SBS-SNAC.jpg

SBS-SNAC.jpg

76 ms

MF%20March%20Madness%20thumb.jpg

MF%20March%20Madness%20thumb.jpg

77 ms

squat-barbell-back_0.jpg

squat-barbell-back_0.jpg

77 ms

badass-abs-1.jpg

badass-abs-1.jpg

77 ms

Badass-workout-braun-circuit-promo.jpg

Badass-workout-braun-circuit-promo.jpg

78 ms

promo_5.jpg

promo_5.jpg

82 ms

sg-db-row.jpg

sg-db-row.jpg

77 ms

squat-barbell-back_0.jpg

squat-barbell-back_0.jpg

78 ms

gain-10-pounds-4-weeks-workout-plan.jpg

gain-10-pounds-4-weeks-workout-plan.jpg

79 ms

Polaris-Book.woff

Polaris-Book.woff

80 ms

Polaris-Light.woff

Polaris-Light.woff

82 ms

Polaris-Medium.woff

Polaris-Medium.woff

83 ms

Polaris-Bold.woff

Polaris-Bold.woff

147 ms

Polaris-Heavy.woff

Polaris-Heavy.woff

147 ms

p2

p2

104 ms

SEO Factors

muscle-fitness.co.uk SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscle-fitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscle-fitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscle-fitness.co.uk

Open Graph data is detected on the main page of Muscle Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: