4.4 sec in total
1.4 sec
2.5 sec
479 ms
Visit muscle-munch.com now to see the best up-to-date Muscle Munch content and also check out these interesting facts you probably never knew about muscle-munch.com
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We analyzed Muscle-munch.com page load time and found that the first response time was 1.4 sec and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
muscle-munch.com performance score
name
value
score
weighting
Value1.0 s
100/100
10%
Value1.0 s
100/100
25%
Value1.2 s
100/100
10%
Value0 ms
100/100
30%
Value0
100/100
15%
Value1.0 s
100/100
10%
1416 ms
112 ms
341 ms
25 ms
154 ms
Our browser made a total of 63 requests to load all elements on the main page. We found that 87% of them (55 requests) were addressed to the original Muscle-munch.com, 6% (4 requests) were made to I.imgur.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Muscle-munch.com.
Page size can be reduced by 449.3 kB (19%)
2.3 MB
1.9 MB
In fact, the total size of Muscle-munch.com main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.1 MB which makes up the majority of the site volume.
Potential reduce by 85.8 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 19.7 kB, which is 20% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 85.8 kB or 85% of the original size.
Potential reduce by 269.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Muscle Munch needs image optimization as it can save up to 269.6 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 77.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 77.0 kB or 64% of the original size.
Potential reduce by 16.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscle-munch.com needs all CSS files to be minified and compressed as it can save up to 16.9 kB or 38% of the original size.
Number of requests can be reduced by 8 (15%)
54
46
The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscle Munch. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.
muscle-munch.com
1416 ms
wp-emoji-release.min.js
112 ms
341 ms
css
25 ms
dashicons.min.css
154 ms
jquery.js
200 ms
jquery-migrate.min.js
122 ms
416 ms
f.js
6 ms
298 ms
3pSHCGU.jpg
77 ms
RkEfpJ7.jpg
423 ms
bg21.jpg
436 ms
ajax-search-nav.png
423 ms
headerbg.jpg
423 ms
logoshorter.png
421 ms
Santa-Lifting-546x365.jpg
424 ms
zen-546x365.jpg
427 ms
supplement-pills-546x365.jpg
425 ms
Tips-For-Eating-546x365.jpg
425 ms
Larry-Scott-22-546x365.jpg
430 ms
Dennis-Wolf-Over-546x365.jpg
431 ms
Flex-Lewis-546x365.jpg
427 ms
Santa-Lifting-179x120.jpg
428 ms
zen-179x120.jpg
428 ms
supplement-pills-179x120.jpg
431 ms
Tips-For-Eating-179x120.jpg
430 ms
Larry-Scott-22-179x120.jpg
432 ms
Dennis-Wolf-Over-179x120.jpg
433 ms
Flex-Lewis-179x120.jpg
436 ms
eggs-179x120.jpg
433 ms
desk-179x120.jpg
434 ms
arnolddd-179x120.png
435 ms
facebook_footer.jpg
428 ms
KAM3h5Kw_normal.png
50 ms
0jX8fCF.jpg
65 ms
gezQi9a.jpg
66 ms
legs-333x227.jpg
446 ms
squat_heavy-333x227.jpg
430 ms
wideflex-333x227.jpg
477 ms
shoulder21-333x227.jpg
464 ms
wideflex-333x227.jpg
448 ms
1278099_58922358-333x227.jpg
447 ms
avatarmotivation-copy-333x227.jpg
448 ms
proteinbar-333x227.jpg
473 ms
Chicken-copy-333x227.jpg
496 ms
protein-333x227.jpg
537 ms
1278099_58922358-170x113.jpg
526 ms
Alex-170x113.jpg
526 ms
legs-170x113.jpg
538 ms
waynerobb-170x113.jpg
527 ms
brandan-170x113.jpg
505 ms
s9.g
346 ms
archivonarrow-regular-webfont.woff
170 ms
archivonarrow-bold-webfont.woff
190 ms
font-awesome.ttf
249 ms
archivonarrow-bolditalic-webfont.woff
190 ms
archivonarrow-italic-webfont.woff
189 ms
enotype.ttf
189 ms
brankic.ttf
308 ms
momizat.ttf
327 ms
cap.png
292 ms
print.css
62 ms
muscle-munch.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Document doesn't have a <title> element
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
muscle-munch.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
muscle-munch.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Document doesn't have a <title> element
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Page is blocked from indexing
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscle-munch.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Muscle-munch.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
muscle-munch.com
Open Graph data is detected on the main page of Muscle Munch. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: