3.8 sec in total
72 ms
3.3 sec
378 ms
Visit muscleinsider.com now to see the best up-to-date MUSCLE INSIDER content for United States and also check out these interesting facts you probably never knew about muscleinsider.com
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research.
Visit muscleinsider.comWe analyzed Muscleinsider.com page load time and found that the first response time was 72 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.
muscleinsider.com performance score
name
value
score
weighting
Value5.3 s
7/100
10%
Value22.2 s
0/100
25%
Value5.7 s
50/100
10%
Value850 ms
34/100
30%
Value0.197
63/100
15%
Value10.1 s
26/100
10%
72 ms
2228 ms
380 ms
219 ms
204 ms
Our browser made a total of 97 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Muscleinsider.com, 49% (48 requests) were made to Cdn.probodybuilding.com and 16% (16 requests) were made to Probodybuilding.com. The less responsive or slowest element that took the longest time to load (2.2 sec) relates to the external source Probodybuilding.com.
Page size can be reduced by 627.5 kB (35%)
1.8 MB
1.2 MB
In fact, the total size of Muscleinsider.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 905.4 kB which makes up the majority of the site volume.
Potential reduce by 80.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 80.3 kB or 76% of the original size.
Potential reduce by 15.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. MUSCLE INSIDER images are well optimized though.
Potential reduce by 469.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 469.4 kB or 67% of the original size.
Potential reduce by 62.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscleinsider.com needs all CSS files to be minified and compressed as it can save up to 62.8 kB or 83% of the original size.
Number of requests can be reduced by 42 (45%)
94
52
The browser has sent 94 CSS, Javascripts, AJAX and image requests in order to completely render the main page of MUSCLE INSIDER. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
muscleinsider.com
72 ms
www.probodybuilding.com
2228 ms
swfobject.js
380 ms
jquery.js
219 ms
jquery-timers.js
204 ms
flowplayer.js
265 ms
jquery-ui.js
263 ms
jquery-ui.css
35 ms
mspace.css
43 ms
style.css
50 ms
quickmenu_styles.css
57 ms
default.js
6 ms
all.js
9 ms
widgets.js
87 ms
ds_slider_final.js
11 ms
plusone.js
98 ms
addthis_widget.js
25 ms
FB.Share
30 ms
fm_small.jpg
15 ms
logo.jpg
38 ms
search_background.gif
38 ms
suppliments.png
40 ms
tooltip_corner.gif
39 ms
diet.png
40 ms
articles.png
40 ms
training.png
45 ms
video.png
44 ms
gallery.png
45 ms
170_104.jpg
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p.gif
46 ms
video_tutorials.png
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video_th1.png
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video_th2.png
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PBB-RHS.png
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buy-steroids-right-banner.jpg
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model_form.png
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p.gif
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videos_hd_title.png
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articles.jpg
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articles_bottom.jpg
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nav.gif
29 ms
210 ms
all.js
26 ms
xd_arbiter.php
61 ms
xd_arbiter.php
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main_menu_bg5.jpg
36 ms
link_bg.gif
278 ms
white_arrow.gif
31 ms
train_vid_bg.gif
30 ms
vidtutor_leftcol_banner.jpg
30 ms
blue_arrow.gif
30 ms
article_heading_bg.png
47 ms
cat_arrow.png
46 ms
vid_bg.jpg
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sprites_hp.jpg
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video_cont_bg2.gif
47 ms
video_banner_bg.jpg
48 ms
forum_title_bg.jpg
29 ms
footer_logo.jpg
128 ms
cb=gapi.loaded_0
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cb=gapi.loaded_1
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fastbutton
292 ms
close.png
50 ms
FORUMSLIDER.png
53 ms
ga.js
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girl.php
143 ms
button.0308b81ff1714e446f674b5b9793f2cd.js
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boost
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300lo.json
61 ms
sh.07f0d9bf220d07a763adad1e.html
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postmessageRelay
71 ms
__utm.gif
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model_form.png
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girl.jpg
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like.php
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like.php
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3193398744-postmessagerelay.js
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rpc:shindig_random.js
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like.php
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tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html
91 ms
rs=AGLTcCOWh6SesYbnpr6fsCoLzYc2DGNAaA
12 ms
cb=gapi.loaded_0
83 ms
cb=gapi.loaded_1
84 ms
W5F8_SL0XFawnjxHGsZjJA.ttf
115 ms
qeKvIRsJabD.js
72 ms
LVx-xkvaJ0b.png
61 ms
cb=gapi.loaded_0
30 ms
muscleinsider.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
muscleinsider.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
muscleinsider.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
ISO-8859-1
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscleinsider.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Muscleinsider.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.
muscleinsider.com
Open Graph description is not detected on the main page of MUSCLE INSIDER. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: