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Report Summary

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    Performance

  • 0

    Accessibility

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    Best Practices

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    SEO

healthy.nutritionoffice.com

Page Load Speed

2.9 sec in total

First Response

546 ms

Resources Loaded

1.7 sec

Page Rendered

584 ms

healthy.nutritionoffice.com screenshot

About Website

Click here to check amazing Healthy Nutritionoffice content for Greece. Otherwise, check out these important facts you probably never knew about healthy.nutritionoffice.com

Startup Landing Page

Visit healthy.nutritionoffice.com

Key Findings

We analyzed Healthy.nutritionoffice.com page load time and found that the first response time was 546 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

healthy.nutritionoffice.com performance score

0

Network Requests Diagram

healthy.nutritionoffice.com

546 ms

css

32 ms

bootstrap.min.css

89 ms

font-awesome.min.css

159 ms

magnific-popup.css

181 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 86% of them (36 requests) were addressed to the original Healthy.nutritionoffice.com, 10% (4 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Healthy.nutritionoffice.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 324.1 kB (14%)

Content Size

2.2 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthy.nutritionoffice.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 10.2 kB

  • Original 13.8 kB
  • After minification 11.6 kB
  • After compression 3.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.2 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 10.2 kB or 74% of the original size.

Image Optimization

-6%

Potential reduce by 127.0 kB

  • Original 2.0 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthy Nutritionoffice images are well optimized though.

JavaScript Optimization

-64%

Potential reduce by 88.4 kB

  • Original 137.1 kB
  • After minification 134.1 kB
  • After compression 48.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 88.4 kB or 64% of the original size.

CSS Optimization

-82%

Potential reduce by 98.6 kB

  • Original 120.7 kB
  • After minification 111.7 kB
  • After compression 22.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthy.nutritionoffice.com needs all CSS files to be minified and compressed as it can save up to 98.6 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (42%)

Requests Now

36

After Optimization

21

  • Images
  • JavaScript
  • CSS

The browser has sent 36 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthy Nutritionoffice. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthy.nutritionoffice.com

healthy.nutritionoffice.com

546 ms

css

css

32 ms

bootstrap.min.css

bootstrap.min.css

89 ms

font-awesome.min.css

font-awesome.min.css

159 ms

magnific-popup.css

magnific-popup.css

181 ms

main.css

main.css

164 ms

jquery-2.1.4.min.js

jquery-2.1.4.min.js

288 ms

bootstrap.min.js

bootstrap.min.js

172 ms

waypoints.min.js

waypoints.min.js

186 ms

jquery.animateNumber.min.js

jquery.animateNumber.min.js

237 ms

waypoints-sticky.min.js

waypoints-sticky.min.js

299 ms

retina.min.js

retina.min.js

299 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

300 ms

jquery.ajaxchimp.min.js

jquery.ajaxchimp.min.js

302 ms

tweetie.min.js

tweetie.min.js

317 ms

main.js

main.js

320 ms

js

js

47 ms

gmap.js

gmap.js

333 ms

logo-nav.png

logo-nav.png

421 ms

logo-head.png

logo-head.png

410 ms

play-btn.png

play-btn.png

347 ms

site-1.png

site-1.png

392 ms

site-2.png

site-2.png

401 ms

site-3.png

site-3.png

401 ms

site-4.png

site-4.png

421 ms

mealplan.jpg

mealplan.jpg

1096 ms

activity.jpg

activity.jpg

963 ms

report.jpg

report.jpg

557 ms

meal-plan.jpg

meal-plan.jpg

804 ms

missions.jpg

missions.jpg

907 ms

feature-3.png

feature-3.png

503 ms

play-btn-vs.png

play-btn-vs.png

581 ms

review-1.jpg

review-1.jpg

637 ms

review-2.jpg

review-2.jpg

667 ms

review-3.jpg

review-3.jpg

722 ms

bg.png

bg.png

868 ms

1900x600-twitter.png

1900x600-twitter.png

787 ms

ODelI1aHBYDBqgeIAH2zlEY6Fu39Tt9XkmtSosaMoEA.ttf

ODelI1aHBYDBqgeIAH2zlEY6Fu39Tt9XkmtSosaMoEA.ttf

5 ms

toadOcfmlt9b38dHJxOBGPS42wKzre0cxmO5m5GyTsY.ttf

toadOcfmlt9b38dHJxOBGPS42wKzre0cxmO5m5GyTsY.ttf

8 ms

toadOcfmlt9b38dHJxOBGBRq_IsDXucKYMk4-diqPEc.ttf

toadOcfmlt9b38dHJxOBGBRq_IsDXucKYMk4-diqPEc.ttf

15 ms

toadOcfmlt9b38dHJxOBGLlcMrNrsnL9dgADnXgYJjs.ttf

toadOcfmlt9b38dHJxOBGLlcMrNrsnL9dgADnXgYJjs.ttf

14 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

593 ms

SEO Factors

healthy.nutritionoffice.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthy.nutritionoffice.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Healthy.nutritionoffice.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthy.nutritionoffice.com

Open Graph description is not detected on the main page of Healthy Nutritionoffice. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: