Report Summary

  • 19


    Renders faster than
    37% of other websites

  • 100


    Visual factors better than
    that of 97% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    82% of websites

  • 93


    Google-friendlier than
    84% of websites

NonSoloFitness, divulgazione, formazione, consulenza

Page Load Speed

7.3 sec in total

First Response

804 ms

Resources Loaded

5.9 sec

Page Rendered

529 ms screenshot

About Website

Visit now to see the best up-to-date Non Solo Fitness content for Italy and also check out these interesting facts you probably never knew about

NonSoloFitness è la più grande e importazione Scuola di formazione Italiana con riconoscimento EPS CONI. Corsi per diventare Personal Trainer e Istruttori


Key Findings

We analyzed page load time and found that the first response time was 804 ms and then it took 6.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics performance score


Measured Metrics





FCP (First Contentful Paint)

Value5.6 s



LCP (Largest Contentful Paint)

Value7.6 s



SI (Speed Index)

Value7.9 s



TBT (Total Blocking Time)

Value5,060 ms



CLS (Cumulative Layout Shift)




TTI (Time to Interactive)

Value16.0 s



Network Requests Diagram

804 ms

1585 ms


515 ms


401 ms


409 ms

Our browser made a total of 149 requests to load all elements on the main page. We found that 25% of them (37 requests) were addressed to the original, 17% (25 requests) were made to and 9% (13 requests) were made to The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain

Page Optimization Overview & Recommendations

Page size can be reduced by 982.2 kB (67%)

Content Size

1.5 MB

After Optimization

473.6 kB

In fact, the total size of main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 846.9 kB which makes up the majority of the site volume.

HTML Optimization


Potential reduce by 243.9 kB

  • Original 273.0 kB
  • After minification 260.2 kB
  • After compression 29.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 243.9 kB or 89% of the original size.

Image Optimization


Potential reduce by 16.1 kB

  • Original 261.5 kB
  • After minification 245.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Non Solo Fitness images are well optimized though.

JavaScript Optimization


Potential reduce by 662.0 kB

  • Original 846.9 kB
  • After minification 846.4 kB
  • After compression 184.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 662.0 kB or 78% of the original size.

CSS Optimization


Potential reduce by 60.3 kB

  • Original 74.4 kB
  • After minification 71.1 kB
  • After compression 14.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. needs all CSS files to be minified and compressed as it can save up to 60.3 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 66 (52%)

Requests Now


After Optimization


The browser has sent 127 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Non Solo Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Accessibility Review accessibility score


Accessibility Issues

Best Practices best practices score


Areas of Improvement

Trust and Safety




Does not use HTTPS


Ensure CSP is effective against XSS attacks





Detected JavaScript libraries

SEO Factors SEO score


Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.




Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](




Document uses legible font sizes

Language and Encoding

  • Language Detected


  • Language Claimed


  • Encoding


Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise can be misinterpreted by Google and other search engines. Our service has detected that Italian is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph data is detected on the main page of Non Solo Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: