8.7 sec in total
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5.9 sec
391 ms
Click here to check amazing No Pain Gain Running content for France. Otherwise, check out these important facts you probably never knew about nopainnogainrunning.com
NPNGRunning : Un esprit fort dans un corps fort
Visit nopainnogainrunning.comWe analyzed Nopainnogainrunning.com page load time and found that the first response time was 2.4 sec and then it took 6.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
nopainnogainrunning.com performance score
name
value
score
weighting
Value6.3 s
3/100
10%
Value13.5 s
0/100
25%
Value12.8 s
2/100
10%
Value3,050 ms
2/100
30%
Value0.729
6/100
15%
Value21.0 s
1/100
10%
2428 ms
160 ms
167 ms
169 ms
174 ms
Our browser made a total of 103 requests to load all elements on the main page. We found that 57% of them (59 requests) were addressed to the original Nopainnogainrunning.com, 10% (10 requests) were made to Static.xx.fbcdn.net and 8% (8 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (2.8 sec) belongs to the original domain Nopainnogainrunning.com.
Page size can be reduced by 803.1 kB (31%)
2.6 MB
1.8 MB
In fact, the total size of Nopainnogainrunning.com main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.
Potential reduce by 48.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.0 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 48.9 kB or 80% of the original size.
Potential reduce by 77.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. No Pain Gain Running images are well optimized though.
Potential reduce by 356.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 356.9 kB or 68% of the original size.
Potential reduce by 320.1 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nopainnogainrunning.com needs all CSS files to be minified and compressed as it can save up to 320.1 kB or 83% of the original size.
Number of requests can be reduced by 42 (44%)
96
54
The browser has sent 96 CSS, Javascripts, AJAX and image requests in order to completely render the main page of No Pain Gain Running. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.
nopainnogainrunning.com
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nopainnogainrunning.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Buttons do not have an accessible name
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
nopainnogainrunning.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Requests the notification permission on page load
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Issues were logged in the Issues panel in Chrome Devtools
nopainnogainrunning.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
FR
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nopainnogainrunning.com can be misinterpreted by Google and other search engines. Our service has detected that French is used on the page, and it does not match the claimed English language. Our system also found out that Nopainnogainrunning.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
nopainnogainrunning.com
Open Graph data is detected on the main page of No Pain Gain Running. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: