Access nourishmovelove.com. Nourish Move Love | The BEST At-Home Workouts (for FREE)

Report Summary

About Website

Visit nourishmovelove.com now to see the best up-to-date Nourish Move Love content for United States and also check out these interesting facts you probably never knew about nourishmovelove.com

Hi I'm Lindsey Bomgren, fitness trainer sharing FREE home workouts and workout plans for women. Try my 7 BEST strength training exercises!

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name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

58/100

10%

LCP (Largest Contentful Paint)

Value4.3 s

41/100

25%

SI (Speed Index)

Value3.1 s

92/100

10%

TBT (Total Blocking Time)

Value320 ms

76/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value7.7 s

46/100

10%

nourishmovelove.com

117 ms

www.nourishmovelove.com

135 ms

nourish-move-love.js

124 ms

jquery.min.js

91 ms

chosen.jquery.min.js

130 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 91% of them (71 requests) were addressed to the original Nourishmovelove.com, 3% (2 requests) were made to Googletagmanager.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (441 ms) belongs to the original domain Nourishmovelove.com.

Content Size

4.0 MB

After Optimization

3.9 MB

In fact, the total size of Nourishmovelove.com main page is 4.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.8 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 183.3 kB

Original 221.1 kB
After minification 215.2 kB
After compression 37.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 183.3 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 300 B

Original 3.8 MB
After minification 3.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nourish Move Love images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 50 B

Original 21.0 kB
After minification 21.0 kB
After compression 20.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Now

After Optimization

The browser has sent 74 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nourish Move Love. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nourishmovelove.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nourishmovelove.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nourishmovelove.com

Open Graph data is detected on the main page of Nourish Move Love. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

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Performance

Accessibility

Best Practices

SEO

Nourish Move Love | The BEST At-Home Workouts (for FREE)

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)