4.7 sec in total
536 ms
3.1 sec
1 sec
Welcome to nutritheories.gr homepage info - get ready to check Nutritheories best content for Greece right away, or after learning these important things about nutritheories.gr
Συναντηθήκαμε το 2005 σε μια μικρή πόλη της Κρήτης, τη Σητεία. Γίναμε φίλες, συμφοιτήτριες… Τέσσερα χρόνια μας ένωσαν πολλά, το βασικότερο όμως ήταν η αγάπη μας για τη «σωστή» διατροφή. Σχεδόν 10 χρόν...
Visit nutritheories.grWe analyzed Nutritheories.gr page load time and found that the first response time was 536 ms and then it took 4.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
nutritheories.gr performance score
name
value
score
weighting
Value7.1 s
1/100
10%
Value7.1 s
6/100
25%
Value8.4 s
19/100
10%
Value3,040 ms
2/100
30%
Value0.273
45/100
15%
Value12.7 s
13/100
10%
536 ms
22 ms
176 ms
173 ms
9 ms
Our browser made a total of 87 requests to load all elements on the main page. We found that 33% of them (29 requests) were addressed to the original Nutritheories.gr, 8% (7 requests) were made to Px.owneriq.net and 8% (7 requests) were made to Dsum-sec.casalemedia.com. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Nutritheories.gr.
Page size can be reduced by 1.1 MB (56%)
1.9 MB
837.3 kB
In fact, the total size of Nutritheories.gr main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 986.2 kB which makes up the majority of the site volume.
Potential reduce by 241.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 241.6 kB or 89% of the original size.
Potential reduce by 52.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutritheories images are well optimized though.
Potential reduce by 725.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 725.7 kB or 74% of the original size.
Potential reduce by 64.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritheories.gr needs all CSS files to be minified and compressed as it can save up to 64.8 kB or 83% of the original size.
Number of requests can be reduced by 45 (66%)
68
23
The browser has sent 68 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutritheories. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
nutritheories.gr
536 ms
shareaholic.js
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wp-emoji-release.min.js
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easy-author-image.css
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font-awesome.min.css
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css
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style.css
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jquery.js
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jquery-migrate.min.js
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65844dc0322ed5b1376f1f855b415a57.json
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colorbox-1.css
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global.js
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wp-embed.min.js
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custom.js
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jquery.colorbox.js
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api.js
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analytics.js
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nutritheories_top_banner.jpg
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jquery.min.js
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nutritheories.gr accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Links do not have a discernible name
nutritheories.gr best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
nutritheories.gr SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EL
EL
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritheories.gr can be misinterpreted by Google and other search engines. Our service has detected that Greek is used on the page, and it matches the claimed language. Our system also found out that Nutritheories.gr main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
nutritheories.gr
Open Graph data is detected on the main page of Nutritheories. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: