5.9 sec in total
1.4 sec
4 sec
464 ms
Click here to check amazing Performance Menu content for United States. Otherwise, check out these important facts you probably never knew about performancemenu.com
The Performance Menu Journal is the Monthly Magazine of Catalyst Athletics featuring articles on Olympic weightlifting, strength training, CrossFit and nutrition. Available in PDF, web, mobile and Kin...
Visit performancemenu.comWe analyzed Performancemenu.com page load time and found that the first response time was 1.4 sec and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
performancemenu.com performance score
name
value
score
weighting
Value3.0 s
50/100
10%
Value6.9 s
7/100
25%
Value4.3 s
76/100
10%
Value620 ms
49/100
30%
Value0.526
15/100
15%
Value7.1 s
52/100
10%
1449 ms
112 ms
126 ms
143 ms
224 ms
Our browser made a total of 96 requests to load all elements on the main page. We found that 13% of them (12 requests) were addressed to the original Performancemenu.com, 8% (8 requests) were made to Cdn.doubleverify.com and 6% (6 requests) were made to C.betrad.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Performancemenu.com.
Page size can be reduced by 524.9 kB (29%)
1.8 MB
1.3 MB
In fact, the total size of Performancemenu.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.
Potential reduce by 18.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.2 kB or 75% of the original size.
Potential reduce by 78.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Performance Menu images are well optimized though.
Potential reduce by 367.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 367.0 kB or 62% of the original size.
Potential reduce by 60.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Performancemenu.com needs all CSS files to be minified and compressed as it can save up to 60.7 kB or 88% of the original size.
Number of requests can be reduced by 60 (66%)
91
31
The browser has sent 91 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Performance Menu. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 37 to 1 for JavaScripts and as a result speed up the page load time.
performancemenu.com
1449 ms
buttons.js
112 ms
js
126 ms
143 ms
jquery.min.js
224 ms
style.css
136 ms
jquery.min.js
311 ms
show_ads.js
206 ms
jquery.min.js
92 ms
visit
184 ms
clickstream
187 ms
prum.min.js
73 ms
analytics.js
37 ms
css
90 ms
headerTitle.png
111 ms
facebook.png
154 ms
twitter.png
152 ms
youtube.png
156 ms
x
7 ms
collect
64 ms
header1.jpg
530 ms
cover_issue_134.jpg
434 ms
114_Ask_Greg_Issue_114.jpg
437 ms
124_Ask_Greg_Issue_124.jpg
563 ms
112_Weightlifting_News_Issue_112.jpg
431 ms
bg-topbox-fullwidth.jpg
301 ms
-g5pDUSRgvxvOl5u-a_WHw.woff
92 ms
HqHm7BVC_nzzTui2lzQTDT8E0i7KZn-EPnyo3HZu7kw.woff
90 ms
bH7276GfdCjMjApa_dkG6T8E0i7KZn-EPnyo3HZu7kw.woff
90 ms
ca-pub-6731866446651347.js
17 ms
zrt_lookup.html
165 ms
show_ads_impl.js
165 ms
getAllAppDefault.esi
110 ms
ads
245 ms
channel.html
23 ms
osd.js
16 ms
76 ms
ads
288 ms
getSegment.php
179 ms
checkOAuth.esi
66 ms
ads
263 ms
t.dhj
11 ms
t.dhj
33 ms
cm
72 ms
s-3271.xgi
62 ms
s_0RfQXN3DOh_1391628458.html
83 ms
hbpix
52 ms
46 ms
24 ms
pixel
27 ms
dvbs_src.js
91 ms
dvtp_src.js
203 ms
creative_add_on.js
229 ms
xrefid.xgi
7 ms
2981
38 ms
verify.js
62 ms
45 ms
dvtp_src.js
63 ms
dvtp_src.js
25 ms
bst2tv3.html
428 ms
B9307628.126437962;dc_trk_aid=300411737;dc_trk_cid=67811946;ord=0.44554192130453885
401 ms
K61275_FL_MY16_LDA_Command_More_728x90.jpg
499 ms
PRScript
589 ms
dvtp_src_internal26.js
93 ms
surly.js
382 ms
t2tv7.html
337 ms
visit.js
302 ms
visit.js
187 ms
visit.js
128 ms
index.2d85e55d89f85ae69e4f2ca5ab9438b7.html
80 ms
buttons.ab966a004186897711de4a5ed256c924.css
75 ms
ba.html
52 ms
4.gif
70 ms
2532.js
18 ms
stcommon.2b05accc08f1ee42fe1983647ab923ea.js
17 ms
st.1188278743c14064d5e8ae56c8ada29c.js
19 ms
fod.js
94 ms
avs5639.js
92 ms
event.gif
220 ms
avs581.js
158 ms
query.js
219 ms
event.gif
226 ms
event.gif
201 ms
event.gif
202 ms
event.gif
207 ms
event.gif
201 ms
event.gif
197 ms
event.gif
184 ms
event.gif
125 ms
event.jpg
136 ms
event.jpg
53 ms
query.js
72 ms
box_19_top-right.png
15 ms
ci.png
20 ms
event.gif
42 ms
beacon.gif
102 ms
performancemenu.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
performancemenu.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Issues were logged in the Issues panel in Chrome Devtools
performancemenu.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Performancemenu.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Performancemenu.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
performancemenu.com
Open Graph data is detected on the main page of Performance Menu. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: